Yoga Om Alaska

01/07/2026

Have you registered for Yogassage yet? This 3 class series is a beautiful way to find slow movement with supportive touch. Come to all 3 or just 1 or 2. Check it out at www.yogaomalaska.com

01/07/2026

Thanks for keeping out lots safe and clear! Yoga Om appreciates all you do!

01/05/2026

This Friday 5:30pm BUTI with Sonia! Get ready to move and sweat and have a great time doing it!
Register at www.yogaomalaska.com

01/02/2026

Join Mariah for connection and conversation. No movement involved. Sunday 11:30 am. Link in bio to register

01/02/2026

Join Mariah on Sundays for these 4 week series Sundays in January.
Beginners is a great way to get started on your yoga journey to help you feel a little more comfortable with the movements and flow of a yoga class. 5:30pm Sundays
Yoga Therapy: Pelvic Floor is a series designed to help you release extra tension and build some stability to the pelvic floor. As we age these muscles need a little more attention and this is your chance! 7pm Sundays
Register and see more details at www.yogaomalaska.com

01/02/2026

Meet Your Guatemala Retreat Hosts

Sonia Auld, E-RYT 500, YACEP

Ayurvedic Practitioner • Yoga + Meditation Teacher • Retreat Leader
Sonia is an Ayurvedic Practitioner, herbalist, registered Kundalini & Vinyasa yoga teacher, meditation guide, and yoga teacher trainer devoted to women’s healing, embodiment, and sacred remembering. With a background in multiple healing modalities and years of leading retreats in Bali, Costa Rica, and her home in Alaska, Sonia creates spaces that feel safe, beautiful, and deeply alive.
Her retreats are centered on coming back to yourself — through nature’s rhythm, ritual, movement, and deep care. Sonia gently guides participants into the parts of themselves that have been waiting for space, breath, and attention. She’s passionate about life, adventure, dance, and music, and loves playing her ukulele, guitar, harmonium, and hoop drum.

Leah Lonegan, RYT-200, CRYT

Yoga Teacher • Retreat Leader • Wellness Guide
Leah is a passionate yoga teacher, retreat leader, and wellness guide with over six years of experience helping others reconnect with their bodies, minds, and hearts. With training in power vinyasa, yin, nidra, trauma-informed teaching, and hands-on assists, she blends traditional practices with a modern, mindful approach that makes her classes both transformative and fun.
Leah is known for creating warm, nurturing spaces where students of all levels can unwind, reset, and rediscover their inner strength. When she’s not leading retreats in destinations like Guatemala, Costa Rica, or Hawaii, she’s teaching classes, trainings, and workshops with the intention of helping others live with more presence, purpose, and power.

01/01/2026

Our trainer Throw Down class has sold out but the good news is: 5 extra classes have been put on the calendar, included in your membership or for drop in price! Can’t wait to see you there!

01/01/2026

12/31/2025

2025 recap! It was a beautiful and challenging year! Thanks for being part of it! Can’t wait to see what 2026 brings!

12/31/2025

Letter to Your Future Self

Close your eyes and imagine yourself on December 31, 2026.
You’ve lived the year fully.

Notice how you feel in your body.
The choices you made.
The ways you grew, softened, or trusted yourself more.

Now write a letter from that future self back to you today.
What encouragement would they offer?
What would they remind you not to rush?
What feels worth celebrating?

Let the words come without editing or judgment — as if your future self is meeting you here with warmth and clarity.

Before the world asks for goals or resolutions, give yourself permission to simply be.
Let these quiet days hold you.
Trust that clarity arrives when you’re rested enough to hear it.

Let this transition be gentle.
Step forward grounded, present, and connected to what you truly want next.

And if, as you listen inward, you feel a quiet nudge toward time, space, or community to support what’s unfolding — know that our Guatemala retreat in May is being held with exactly that intention.

No rush. Just an open invitation when the timing feels right.

Link in bio/ https://ofthewildandsacred.love/guatemala-retreat/

12/30/2025

Join Sonia Friday Jan 2nd at 5:30 for this fun and FREE dance fitness class. Register at www.yogaomalaska.com

12/28/2025

New Classes for January 2026!!
Monday 7 pm will not be Hot Mat Pilates. Join Hollie, as she strengthens and lengthens your body! Registration open now!

Thursday 6 am Hot Flow! Join Sophia with a nice hot flow to start your day and keep you warm all day!

Wednesday 8 am Aerial Sculpt! Join Esther to strengthen and lift. This class uses the aerial silk as a prop to help build and support as you tone your muscles. No flying required!

Book at www.yogaomalaska.com