Valley Vitality Wellness

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Palmer, AK
Valley Vitality Wellness

🧬Functional Testing & Bioenergetics
✨️Frequency Healing & Light Therapies
🌿Nutrition & Supplements

11/15/2024

I'm pretty proud of my first wire wrap ever over here & excited to make more!

Here's a bit about Rose Quartz:

It's the crystal of love and good vibes!

✨ Heart-Healer – Helps release the old, welcome the new, and bring peace to your heart.

✨ Self-Love Boost – A little reminder to be gentle with yourself!

✨ Relationship Harmony – Promotes connection and empathy in all relationships.

✨ Calm Energy – Keep it close for a peaceful, soothing vibe wherever you go.

Add a little rose quartz to your day and feel the love flow! 💗

11/06/2024

✨️It's here!!✨️

Introducing Devil's Balm of Gilead – a powerful, all-natural balm crafted with devil's club bark, cottonwood buds, and dandelion flowers to bring relief and restoration to your skin.

🌿 Devil's Club Bark: Known as "Alaska’s thorn bush," devil's club is traditionally used for its anti-inflammatory and pain-relieving properties. When applied topically, it helps soothe sore muscles, reduce joint discomfort, and support skin recovery.

🌸 Cottonwood Buds: Rich in salicylates, these fragrant buds provide natural analgesic and anti-inflammatory benefits, making them ideal for easing tension and reducing inflammation. The buds also have antimicrobial properties that can help protect the skin.

🌼 Dandelion Flowers: Known for their antioxidants and skin-soothing qualities, dandelion flowers support skin health by reducing redness and irritation while deeply nourishing and softening the skin.

Whether you're seeking relief from sore muscles, skin irritation, or just want a boost of plant-powered support, Devil's Balm of Gilead is here to help.

🌱 100% natural, handmade with care, and crafted for your well-being.

DM me to learn more or to try out this unique blend!

10/28/2024

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐝𝐞𝐭𝐨𝐱 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐚 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐬𝐭𝐞𝐩?

Detoxing is more popular than ever, but skipping 𝒕𝒉𝒊𝒔 𝒐𝒏𝒆 𝒔𝒕𝒆𝒑 during your detox can lead to more harm than good.

When you detox, your body starts pulling out toxins from deep within to flush them out. But if your drainage pathways aren’t open, those toxins have nowhere to go! Instead, they can build up and reabsorb back into the body.

𝑨𝙧𝒆 𝒚𝙤𝒖𝙧 𝒅𝙧𝒂𝙞𝒏𝙖𝒈𝒆 𝙥𝒂𝙩𝒉𝙬𝒂𝙮𝙨 𝒄𝙡𝒆𝙖𝒓 𝒃𝙚𝒇𝙤𝒓𝙚 𝒚𝙤𝒖 𝒔𝙩𝒂𝙧𝒕 𝒅𝙚𝒕𝙤𝒙𝙞𝒏𝙜? This essential first step can make all the difference.

Ready to open your pathways and detox the right way? DM me to learn more—I’d love to help!

10/26/2024

✨Something special is brewing this holiday season! ✨

We’re stirring up some natural goodness, starting with fresh, golden beeswax straight from local Alaska hives. Soon, we’ll be offering nourishing, hand-crafted salves and creams—perfect for healing and winter skin support. Think soothing, restoring, and 100% pure ingredients.

Stay tuned as we unveil these seasonal treasures! Curious about what’s coming? Drop a comment or DM to learn more!

10/25/2024

🌿 Trust Your Body's Innate Wisdom 🌿

Your body is a masterpiece, designed with incredible wisdom and an innate ability to heal, restore, and thrive. When given the right tools, it can find balance and well-being on its own.

What Tools Can Support Your Body’s Healing?

🌱 Nutrient-dense foods that fuel and nourish

💦 Proper hydration to support cellular function

🏋‍♂️ Regular movement to boost circulation and energy flow

🧘‍♂️ Mindful practices like meditation and breathwork to calm the nervous system

🛌 Rest and recovery to allow your body to repair itself

What Obstacles Could Be Holding You Back?

🚫 Chronic stress that disrupts natural healing processes

🚫 Nutrient deficiencies caused by poor diet or digestion

🚫 Environmental toxins that overburden your detox pathways

🚫 Lack of movement or poor sleep that depletes your body’s energy reserves

When we tune in to our body’s signals and provide what it needs, incredible healing can happen. Your body wants to heal. Sometimes, it just needs a little extra support. 🌱✨

DM me for more information on services offered at Valley Vitality, including functional testing, detoxing, PEMF therapy, and more! Let’s work together to help your body heal and restore itself naturally.

10/17/2024

Feel Better For Free – Fresh Start, Free Programs for Better Health. The Alaska Department of Health launched the Fresh Start campaign to connect Alaskans wi...

10/09/2024

🌿 Foundations: The Basics 🌿

As the seasons change, it’s essential to keep your body fueled with the right nutrients for sustained health and vitality. Here are top picks to support your wellness journey, all available at 15% off in my Fullscript Community Plans. These supplements provide a strong foundation for anyone seeking support or maintenance:

✨ Vitamin D Supreme by Designs for Health: Support your immune system, mood, and energy levels with this essential sunshine vitamin—especially as the days grow shorter!

✨ O.N.E. Multivitamin by Pure Encapsulations: A comprehensive multivitamin to fill any nutritional gaps and keep your body balanced and energized.

✨ HTB Rejuvenate by Big Bold Health: Boost your body's resilience with this powerhouse formula designed to support immune function and healthy aging.

✨ Dutch Harbor Omega by Big Bold Health: A high-quality omega-3 supplement to nourish your brain, heart, and joints, keeping you feeling sharp and strong.

✨ NAC by Integrative Therapeutics: Help support detoxification and lung health with this antioxidant powerhouse that plays a key role in cellular defense.

🛒 Shop now and enjoy 15% off when you order through my Fullscript Community Plans. Keeping up with these basics is an easy way to invest in your health, even as life gets busier!

10/04/2024

🍂 Still Catching Rays ☀️

As the days grow shorter and the sun becomes a little more elusive, it's easy to start feeling the effects of reduced sunlight here in Alaska. With fall settling in, our bodies get less natural vitamin D from the sun, and that can have a significant impact on mood, energy, and overall health.

✨ Why Supplement with Vitamin D? Vitamin D is essential for keeping our immune system strong, supporting bone health, and even boosting our mood during those darker months. It helps regulate calcium absorption, making it vital for overall wellness, especially in northern climates where sunlight is scarce.

🌿 How to Get Enough Vitamin D

Add a high-quality vitamin D supplement to your daily routine.

✨️My favorite is Vitamin D Supreme by Designs for Health✨️

Include vitamin D-rich foods in your diet like salmon, egg yolks, and fortified foods.

Combine it with K2 to enhance absorption and optimize bone health.

As we embrace the beauty of fall, let’s also take care of ourselves from the inside out. Stay energized, stay healthy, and keep that Alaskan spirit strong! 🍁💪

Head to my link in bio to purchase your choice of Vitamin D supplementation for 15% off through my Fullscript account!

09/30/2024

Join us on Oct 25th, 2024 in-person at the apothecary in downtown Palmer, AK or online in our Signal group for a deep-dive class, followed by a Q&A session on the essentials of Micro and Macrodosing. Here we will cover not only sacred fungi - but other sacred plants and entheo-sacraments. The P. Gabi Chai Bird approach to dosing is intuitive, multi-facted and rooted in individuality and personal responsibility. With over 25 years of North and South American experience with sacrament in ceremony, on my own and with others, I have a great respect for these powerful, transformational sacraments. In-person class space is limited so please sign up soon to secure your spot! Sign up on our website, link below!
https://www.chaimedicinals.org/category/in-person-class

Address

Palmer, AK
99654

Website

http://valleyvitalitywellness.com/, https://linktr.ee/VVWell

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