Seasons of Life Counseling, LLC

01/15/2026

🌿 We’re Hiring! Join Our Front Desk Admin Team 🌿

Seasons of Life Counseling, LLC is looking for a friendly, organized, and compassionate Administrative Front Desk Team Member to join our growing mental health practice in Wasilla!

✨ What We Offer:
• $20–$22/hr (DOE) + potential raises
• Supportive, energetic, team-centered culture
• Meaningful work helping clients every day
• In-office position (Mon-Fri, parti time with flexibility)

💻 Perfect for:
• Client care & customer service pros
• Psychology students or grads
• Detail-oriented multitaskers who love people

If you want to grow with a values-driven practice that believes in authenticity, teamwork, and compassion, we want to meet you!

👉 Apply here: https://www.ziprecruiter.com/jobs/seasons-of-life-counseling-llc-1fa3d7f3/administration-assistant-0c379ab1
Learn more: www.seasonsoflifecounselingllc.com

01/06/2026

Hello, My Name is Dara Harrel and I am a Owner and Clinician with Seasons of Life Counseling, LLC in Wasilla Alaska. I am excited to be offering this Workshop into the New Year ! Do you need some help to Spring Clean your Relationship; Clear the Clutter and Clean up the Connection ? I am here to help!
This is 1 day 6 hour psychoeducational workshop. There are 4 different dates to choose from and you can register on our Website! https://seasonsoflifecounselingllc.com/seven-principles.../
Please do not hesitate to reach out if you have any questions!

12/18/2025

For some, the holiday season and celebrations can trigger unwanted emotions or behaviors. Help is available, if you or someone in your life is struggling with the use of substances, including alcohol, and would like support with recovery: samhsa.gov/find-help

12/12/2025

✨ Welcome to the team, Tami Jo Bethel! ✨
Now accepting new clients • Free 30-min consultations
In-person & Telehealth • Aetna, Meritain, BCBS, Self-pay

Tami Jo is a pre-licensed mental health counselor with a Master’s in Clinical Mental Health Counseling from Capella University. She recently retired after 24 years in the U.S. Army, where she served as a Military Police officer and Command Sergeant Major. Her leadership and crisis-response background have shaped her calm, trauma-informed approach.

Many people come to therapy feeling worn down, lost, or unsure where to start. Tami Jo brings a steady, grounding, and straightforward presence to help clients slow down, breathe, and make sense of what they’ve been carrying. She meets clients exactly where they are—no pressure, no expectations—and helps them take things one manageable step at a time.

She works with adults, active-duty service members, veterans, retirees, and military families navigating PTSD, moral injury, operational stress, anxiety, depression, grief, relationship challenges, and major life transitions.

🏃‍♀️ In her personal time, Tami Jo finds connection and a sense of ease through running, cycling, and time outdoors.

💙 If you’re looking for steady, compassionate support, she’d be honored to connect. Click the link in our bio to schedule a free consultation with Tami Jo.

✨We're happy to have Tami Jo as a part of the Seasons of Life Counseling team. Welcome!!!✨

12/10/2025

Hello, I am excited to be offering this Workshop into the New Year ! Do you need some help to Spring Clean your Relationship; Clear the Clutter and Clean up the Connection ? I am here to help!
There are 4 different dates and you can register on our Website! https://seasonsoflifecounselingllc.com/seven-principles-workshop/
Please do not hesitate to reach out if you have any questions!

12/05/2025

🌟 We’re Hiring! Join Our Admin Team at Seasons of Life Counseling 🌟

Are you an outgoing, detail-oriented, and efficient multitasker with a positive attitude? Seasons of Life Counseling, LLC is looking for an Administrative Assistant to provide front desk support to our growing psychotherapy practice.

✨ What We Offer:

Pay: $20–$23/hr DOE + potential for raises

Part-time schedule: Monday & Tuesday, 9am-5pm

A supportive, compassionate, and authentic team environment

Opportunities to learn and grow with us

✨ What You’ll Do:

Support therapists with client bookings, payments, and forms

Greet clients and provide caring customer support

Manage office organization, files, and supplies

Help with insurance billing, documents, and marketing tasks

✨ Who You Are:

Friendly, organized, and tech-savvy

Able to multitask and stay one step ahead

Experienced in customer service or admin (2–3 years preferred, medical office experience a plus)

Psychology students and graduates are encouraged to apply!

📌 How to Apply:
Email your resume + cover letter AND include your Big 5 personality test results (https://www.123test.com/personality-test/
) to info@seasonsoflifecounselingllc.com

🔗 Learn more about us: www.seasonsoflifecounselingllc.com

💡 If you’re ready to be part of a motivated, compassionate team making a difference in mental health, we’d love to hear from you!

11/07/2025

✨ Now Accepting New Clients ✨

We’re thrilled to introduce our team’s Clinical Intern, Lauren Mead!

Lauren is completing her Master’s in Counseling Psychology at Alaska Pacific University. She offers low cost sessions and has immediate openings for in-person and telehealth clients 🙌

Lauren brings a thoughtful, grounded perspective to her counseling work—helping people navigate life’s transitions, rediscover balance, and find meaning in change.

Her approach blends motivational interviewing, attachment-based therapy, and positive psychology to support each client’s unique path forward.

“Healing is a journey-and sometimes we all need support along the way.” 💙

✨We’re so happy to have Lauren on our team—click the link in our bio or give us a call 📞 to schedule a free consultation with Lauren. 907-313-7537

11/01/2025

Healing, whether emotional, mental, or physical, often looks more like a winding path than a straight road 〰️

There will be days when you feel strong and hopeful, and others when old feelings resurface or progress feels slower. That doesn’t mean you’re going backward, it means you’re human 💗

Ups and downs are a normal part of growth. Each difficult day still teaches you something about patience, self-compassion, and resilience.

✨ Helpful Reminders:
- Setbacks are part of recovery. They don’t erase the progress you’ve made, they help strengthen it.
- Small steps count. Healing often happens quietly in everyday moments, a deep breath, a new boundary, or reaching out for help.
- Be kind to yourself. Speak to yourself the way you would to someone you care about.

🌱 Simple Steps to Support Healing
Reflect Gently: Notice one way you’ve grown, even if progress feels slow.
Rest Without Guilt: Recovery needs space, it’s okay to pause.
Reconnect: Talk with a friend, therapist, or journal about what feels heavy. Naming it lightens it.

10/30/2025

You don’t have to heal alone.

When we’re struggling, it’s natural to pull away but connection is one of the most powerful tools for mental wellness.
Human contact, even small moments of it, helps calm the body’s stress response and reminds the brain that we’re safe and supported.

3 Benefits of Reaching Out When You’re Struggling 🫱🏻‍🫲🏽
1. Lowers Stress:
Talking with someone you trust reduces cortisol levels and activates the body’s relaxation response.
2. Boosts Mood:
Even brief positive interactions release oxytocin, the “bonding hormone,” which helps ease feelings of loneliness or sadness.
3. Builds Resilience:
Connection gives us perspective, emotional grounding, and a reminder that we don’t have to face hard moments alone.

Simple Ways to Reconnect 🌿
- Text or call one supportive person today.
- Spend a few minutes with a pet or loved one.
- Join a group, class, or community that shares your interests.

10/24/2025

The 5 Senses Grounding technique helps calm your mind and body by bringing your focus to the present moment. It’s especially helpful during anxiety, panic, or overwhelming emotions. The goal is to use your senses to anchor yourself in your surroundings ⚓️

How to Do It:
👁️ 5 Things You Can See: Look around and name five things you can see (e.g., a picture on the wall, a tree outside, your hands).
✋🏼 4 Things You Can Touch: Focus on four things you can feel (e.g., the texture of your clothing, your chair, a pet’s fur, the floor under your feet).
👂🏼3 Things You Can Hear: Listen for three sounds (e.g., birds chirping, typing, distant traffic).
👃🏼2 Things You Can Smell: Notice two scents (e.g., a candle, soap, food nearby).
👄 1 Thing You Can Taste: Focus on one taste (e.g., a sip of water, mint gum, the lingering flavor in your mouth).

Tip:
Take slow, deep breaths as you go through each step. This helps slow your heart rate and increase a sense of calm.

10/22/2025

Seasons of Life Counseling is here for you!

Whether you are facing anxiety, depression, trauma, relationship issues, or other life struggles… we have talented therapists here to help.

We offer:
✅ Free 30-minute consultations
✅ Flexible appointments—weekdays, evenings, and weekends
✅ In-person and telehealth options

Take the first step toward healing today. Contact us at:
📞 907-313-7537
📧 info@seasonsoflifecounselingllc.com
💻

Seasons of Life Counseling provides telehealth and In-person therapy for individuals, couples, and families throughout Alaska. Schedule now.

10/17/2025

Progressive Muscle Relaxation… what is it? 🤔

This simple coping strategy can be used nearly in any space or scenario to bring about calm and relaxation.

Start with your breath. Take a slow, deep breath in through your nose, and exhale gently through your mouth 🌬️

- Work top to bottom: Beginning with your head/face.

- Focus on one muscle group at a time: Target one part of the body (head, neck, shoulders, and so on).

- Tense your muscles gently: As you breathe in, tighten the muscles in one area just enough to feel the tension (not pain). Hold for 5 seconds.

- Release and notice the relaxation: As you exhale, let the muscles relax completely. Notice the difference between tension and relaxation, that’s where calm starts to grow.

Finish with stillness. Once you’ve relaxed every muscle group, take a few slow breaths. Notice how your body feels lighter, calmer, and more at ease 🪶