Northern Edge Physical Therapy

05/19/2026

Happy last week of school Mat-Su Valley! To celebrate and get ready for summer fun, we’re offering $20 off our 10 classes punchcard. Find our schedule on MindBody to purchase and book your classes! ☀️

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

05/15/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/ct4v01

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/9mwekg
Visit Our Website ➡️ https://nuvi.me/1lmq8j

05/05/2026

If you’re noticing:
• knee pain
• back stiffness
• shoulder aches
• foot pain
• increased soreness after activity

your body may be telling you it needs a little support before summer activity ramps up.

Physical therapy isn’t just for post-surgery recovery — we help people stay active doing the things they love 💚

What activity are you MOST excited for this summer? 👇

04/30/2026

We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this.

04/24/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/17/2026

Hello there 👋 We'd like to know how you heard about Northern Edge Physical Therapy!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/7v2ycy

04/06/2026

Supporting local athletes and active lifestyles is one of our favorite parts of what we do!

From youth sports to weekend warriors, we help athletes recover from injuries, improve performance, and return to activity safely.

Whether you're preparing for a season or recovering from injury, we're here to help!

We'd love to see what keeps your moving! Drop a photo in the comments of the active things you love doing - skiing, hiking, running, kayaking, or anything else that keeps you active in Alaska!

04/03/2026

Simple mobility work can make a big difference in how you feel day-to-day.

Try this simple hip mobility exercise to reduce stiffness and improve movement. Tight hips can contribute to low back pain, knee pain, pelvic floor dysfunction, and reduced activity levels.

Small improvements can lead to big results!

(This exercise can also be done standing at a counter with a stagger stance if getting on the hands and knees is difficult.)

04/03/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/tsmlc6