Life Family Chiropractic, LLC

11/20/2025

Stock Up and Save!

11/20/2025

Every habit you break makes room for a better one. Every cigarette you don't smoke is a chance to take a walk instead. Every moment you choose your health is a moment you're building a stronger future. But breaking bad habits is hard when your body hurts. When your back aches, you want to sit and smoke, not go for a walk. When your neck is tight, you're irritable and reaching for anything that provides relief, even if it's temporary and harmful. This is why addressing your physical health makes behavior change possible. We've seen it a hundred times: patients who start regular care suddenly find it easier to make other healthy choices. Not because we lectured them, but because their body finally feels good enough to want to keep feeling good. Momentum is everything. Start building yours this week. Call us and let's get your body moving in the right direction.

11/20/2025

Bad habits don't just affect your health. They change how your body moves, how you hold yourself, and how you feel every single day. Smoking decreases circulation to your spinal discs. Poor circulation means slower healing and more pain. That pain makes you move less. Moving less makes everything worse. But here's the surprising part: when people quit smoking and start taking care of their spine, the benefits compound. Better circulation. Less pain. More movement. More energy. Better sleep. It all builds on itself. Your body wants to heal. Your body wants to feel good. Sometimes it just needs the right support to do it. This month is about replacing habits that hurt you with habits that help you. We're here to support the latter. Ready to feel better? Call us today and let's build momentum together.

11/19/2025

Little developing feet need to be unsocked and shoed with a flexible base. The more kids toes are squished in and "arched" up with one arch...the less freedom they have to grow appropriately.

Keep your kids barefoot as long as possible and when they need foot protection make sure it’s natural (flat, widest at the tip of the toes, thin sole, flexible and fixed)
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Easiest parenting tip out there

We do our best to make a wide variety of foot health training & tools so you have access to everything you need for the journey - available through the shop link in our bio.

Great image by and post from .ca

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Do you let your kids go barefoot as much as possible?

11/17/2025

We love helping babies latch and breastfeed and provide lactation support to our mamas!

If you or someone you know is struggling with breastfeeding and you haven't quite figure it out...knowing that your baby is functioning optimally is an essential part!

11/12/2025

Thank you Dominika with Above and Beyond Doula Care & Photography, AK for so wonderfully capturing the vibe of our office!!!!

11/12/2025

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, cooking, hosting, traveling, and managing everyone's expectations. Your body is about to go through a marathon. Question: is your body ready for it? Standing for hours cooking. Lifting heavy dishes and platters. Sleeping in unfamiliar beds or on air mattresses. Driving or flying long distances. Wrangling kids, pets, and relatives. These aren't small physical demands. And if your body isn't functioning optimally right now, it's going to struggle. We can't eliminate holiday stress. But we can make sure your body handles it better. Regular chiropractic care means your spine is mobile, your nervous system is balanced, and your body can adapt to physical demands without breaking down. Three weeks out is the perfect time to get your body ready. Schedule your pre-holiday tune-up this week. Future you will thank you.

11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

11/05/2025

Our turkeys are preparing to hide in the office😉