Soma Vita Physio & Wellness, LLC

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Watchung, NJ
Soma Vita Physio & Wellness, LLC

One to one individualized Physical Therapy specialized in Functional Manual Therapy, Pelvic Floor, Orthopedics and TMJ

10/10/2025

🌸 Ladies of Warren, and nearby areas! 🌸

If you’ve ever dealt with leaks when you sneeze, pressure “down there,” or just feel like your core isn’t what it used to be — you’re not alone (and it’s not just part of getting older or having kids!).

We're hosting a Women, Wine & Wellness event on Friday, October 17th at 6:30 PM at GameChanger in Warren, and We'd love for you to join! 🍷✨

It’ll be a relaxed, fun evening with wine, charcuterie, and great conversation — all about women’s health and feeling strong through every stage of life.

We’ll chat about:
🌺 How pregnancy, perimenopause, and menopause affect your pelvic floor
💪 How to safely exercise and protect your core
👩‍⚕️ Simple ways to reduce leaks, pressure, or pain
💬 Myths about bladder and pelvic health that keep women suffering in silence

It’s the perfect mix of education, self-care, and connection with other women in the community.

👉 Spots are limited — message me or click the link to reserve your seat!

https://visit.somavitapt.com/workshop-sign-up-page-3758

Can’t wait to see you there! 💕

10/08/2025

✨🏆 We’re honored! 🏆✨
We’re proud to share that Soma Vita Physio & Wellness has been recognized by BusinessRate as one of the Best Physical Therapists of 2025 in Watchung, NJ! 🎉
This award means so much to us because it reflects our mission: helping our community move better, feel better, and live pain-free. 💜
A huge THANK YOU to our amazing patients and community for trusting us with your health — we couldn’t have done this without you! 🙌
Here’s to continuing to grow, heal, and thrive together in 2025 ✨
📍 Soma Vita Physio & Wellness – Watchung, NJ
📞 973-547-1226 | 🌐 somavitapt.com

10/08/2025

🌸 Ladies of Warren, and nearby areas! 🌸

If you’ve ever dealt with leaks when you sneeze, pressure “down there,” or just feel like your core isn’t what it used to be — you’re not alone (and it’s not just part of getting older or having kids!).

We’re hosting a Women, Wine & Wellness event on Friday, October 17th at 6:30 PM at GameChanger in Warren, and We’d love for you to join! 🍷✨

It’ll be a relaxed, fun evening with wine, charcuterie, and great conversation — all about women’s health and feeling strong through every stage of life.

We’ll chat about:
🌺 How pregnancy, perimenopause, and menopause affect your pelvic floor
💪 How to safely exercise and protect your core
👩‍⚕️ Simple ways to reduce leaks, pressure, or pain
💬 Myths about bladder and pelvic health that keep women suffering in silence

It’s the perfect mix of education, self-care, and connection with other women in the community.

👉 Spots are limited — message me or click the link to reserve your seat!

https://visit.somavitapt.com/workshop-sign-up-page-3758

Can’t wait to see you there! 💕

10/07/2025

https://link.clinicalmarketer.com/sp/d541d01ce4f

09/24/2025

✨ We’re Hiring at Soma Vita Physio! ✨

Are you a passionate Physical Therapist looking for a place where you can truly make a difference? At Soma Vita Physio, we prioritize:

-Work-Life Balance: Flexible hours and manageable caseloads for a fulfilling career.

-Mentorship Opportunities: Learn directly from a Board-Certified Clinical Orthopedic Specialist.

-Focus on Quality Care: One-on-one sessions with every patient, every time.

-New Grads Welcome: Start your career with strong mentorship and growth opportunities!

Join our team and grow in an environment that values your expertise and passion for helping others.

👉 Learn more and apply here: somavitapt.com/career-opportunities/

We can’t wait to meet you! 💼🌟

09/22/2025

✨ Your pelvic floor muscles connect directly to your hips...

Muscles like the obturator internus and piriformis don’t just support your pelvis—they frame your pelvic floor and play a big role in hip stability.

When these muscles develop trigger points, they can send pain into the hip, groin, or lower abdomen—and sometimes even mimic sciatica-like pain.

This is why addressing hip pain isn’t always about the hip alone… sometimes the pelvic floor is the missing piece. 🌿

Want to get to the bottom of your hip pain? Call us know or book a Free discovery call to see how we can help you

09/17/2025

✨ Pelvic Health Matters ✨

Issues like leaking, pressure, or pelvic pain can interfere with the simplest activities of daily living—walking, lifting, exercising, even laughing?

The good news is: you don’t have to just “live with it.” 💪

Pelvic floor physical therapy takes a holistic approach—looking beyond symptoms to restore strength, balance, and confidence in your body.

Your daily life shouldn’t be limited by pelvic floor dysfunction.
At Soma Vita Physio, we’re here to help you move, live, and thrive again. 🌿

09/15/2025

Are you in the thick of postpartum recovery and wondering what’s “normal” for your body? Or maybe you’re in perimenopause or menopause and noticing changes in your bladder, core, or strength?

👉 You are not alone — and you don’t have to just live with it.

Join us for Women, Wine & Wellness Event🍷✨
📅 Thursday, September 26th at 6:30 PM
📍 GameChanger Fitness, Berkeley Heights

We’ll enjoy wine, charcuterie, and connection while diving into:
💪 Postpartum recovery & the truth about “bouncing back”
🌸 Pelvic floor health through hormonal changes
🚫 How to stop leaks, urgency & discomfort from holding you back
✨ Building lifelong strength + confidence at every stage of womanhood

It’s an evening of learning, laughter, and empowerment in a safe + welcoming space. 💜

Seats are limited — grab yours here 👉 https://visit.somavitapt.com/workshop-sign-up-page
Or Call/Text: 973-547-1226

Can’t wait to see you there! 🥂

09/13/2025

Happy National Positive Thinking Day! 🌟

A positive mindset can make all the difference in your healing journey. Whether it’s recovering from an injury, managing chronic pain, or improving your pelvic health, a positive outlook empowers you to push through challenges and achieve your goals.

At Soma Vita Physio & Wellness, we believe that healing starts with the right mindset. Dr. Stella, Dr. Lauren, and our team are here to support you every step of the way — because your body can do incredible things when paired with a positive, proactive approach. 💛

09/12/2025

Women, Wine, & Wellness Event- September 26th @ 6:30PM
@ Gamechanger in Berkeley Heights

✨ Wine down 🍷 snack up 🧀🍫 and open up 🌸
We’re bringing women together for real talk on Pelvic Health, Peri-Menopause & Menopause in a cozy, supportive setting. Connection + education = the perfect girls’ night 💃💖

📞 Call us now to reserve your spot: 973-547-1226
Spots are limited!!!
💵 $20 if you reserve ahead | $25 at the door

Address

10 Shawnee Drive Suite B3
Watchung, NJ
07069

Telephone

+19735471226

Website

http://somavitapt.com/

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