07/27/2025
New concept: The Best Moment of the Day... So Far! My goal is to encourage you to stop and notice positive moments in your day. Feel free to share your best moments below, or start your own journal by snapping photos of the best moments of your day. Think of this as a fun, uplifting exercise to lift your mood and create positive energy in your brain.
This Best Moment was spent enjoying an icy glass of water after a great workout and then treating myself to a healthy brunch. Cheers!