What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Thrive East Nutrition

Home
United States
Water Mill, NY
Thrive East Nutrition

NOURISH | DIGEST | RECOVER

I help my clients thrive with custom dietary and lifestyle modifications

11/09/2023

Looking for healthy, easy, and delicious recipes to add to your weekly rotation? Look no further! My 5-day meal plan is packed with recipes that the whole family will love. And, it's completely free when you sign up for my monthly newsletter. Just use the link below!

05/02/2023

Eating the same meal everyday may be doing a disservice to your gut!

Eating a wide variety of plant foods can help promote beneficial bacterial growth and improve overall digestive function.

Try mixing up types of veggies, toppings, and snacks. A good rule of thumb is to shoot for 25-30 different types of plants per week! This means grains, legumes, leafy greens, fruits, veg, nuts, seeds, and even spices.

In my course Gut Love, we dive deep into dietary diversity and why it is so beneficial. Check the link in bio to sign up for this 5 week course to improve your digestive function.

Questions? Just ask 👇🏻

04/11/2023

Gut health is a complicated topic, but incorporating gut healthy foods shouldn’t be! Check out my favorite recipes to get your daily dose of prebiotic foods.

Prebiotics are much different from probiotics because they are the fibers that feed the healthy bacteria in our microbiomes. This needs we need a balance of both.

To learn more, check out Gut Love, my online course designed to help you feel less bloated, more energetic, and satisfied by your meals.

Quick disclaimer with prebiotic foods, they can create gas when eaten in excess. If these are new foods, go slow 🤍

04/04/2023

Boost digestion with bitter greens!

Bitter flavors can increase saliva, digestive enzymes, and stomach acids. This improves the breakdown of food and the absorption of nutrients.

Bitter greens also have prebiotic fibers that stimulate the growth of beneficial bacteria in the microbiome.

This is why bitter greens can decrease bloat, reduce acid reflux, and postprandial gas.

Swipe to see my favorite bitter greens and how to incorporate them 🌿

03/21/2023

Even if you are eliminating daily these foods are great to incorporate regularly.

Bowel movements can change during travel, times of stress, and at different points in the menstrual cycle.

These three foods are my top recommendations to clients because they work!

If you’re struggling with constipation or irregular bowel movements, give these a shot! Additionally, be sure to check out my online course Gut Love to learn all my tip for supporting your digestive system.

02/27/2023

There are endless products, supplements, gadgets, and opinions out there. Here are four things that have worked for me and maybe they can help you too!

When I regularly started implementing these activities I was shocked by how much energy I had in the afternoon. I started sleeping soundly and feeling stronger in my workouts.

Let’s just say I can carry all the groceries in one trip now😇

These suggestions are general and not personalized to you. If you want support finding the routine that works best for your body please reach out and we can chat about 1:1 coaching services!

02/22/2023

Surprise! This sample day actually has seven servings 🥬

Fruits and vegetables support our health in so many ways! They provide hydration, fiber, antioxidants, flavors, and prebiotics.

5 servings per day is the minimum recommendation and as you can see, it’s totally achievable!

In my 1:1 coaching programs I love to push my clients to consume 9-12 servings per day. This helps to optimize digestion & energy production!

What’s your favorite vegetable? Mine is broccoli! 🥦🥦🥦

02/16/2023

Swipe to check out my favorite snacks to support a healthy heart 👉🏻

Main takeaways:

❤️ Add color with fruits and veggies

💪🏻 Make sure to add a protein and a little healthy fat

🥬 Think whole foods first, save premade bars for a pinch

02/02/2023

Introducing Gut Love! This 5 week, self paced online course is designed to teach you the ins and outs of the digestive system.

You will learn both dietary and lifestyle modifications to reduce digestive symptoms and improve the strength of your digestive function!

Each week you will receive access to a new module with content, resources, and challenges.

Click the link below to sign up and use the code GUTLOVE for $10 off ❤️👇🏼

bit.ly/GUTLOVE0

Address

38 Scuttle Hole Road
Water Mill, NY
11976

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16313745510

Website

http://www.thriveeast.com/

Alerts

Be the first to know and let us send you an email when Thrive East Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive East Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Water Mill?

This Way to Healthy

Thrive East is here to teach you how the human body processes food, which foods will work best for YOUR body, and how to maneuver food marketing campaigns. As I’m sure you've seen, most nutrition information is conflicting and confusing, let us help you tap into your body’s wisdom to learn what works for YOU.

We offer private nutrition consultations, virtual group programs, customized classes, corporate programs, and yoga. Call today to discuss and get started towards a healthier you!