A Peaceful Mind Counseling LLC

01/11/2026

🧠✨ The Mindset Reset: Creating Inner Peace for Outer Success

This Monday, Brown’s Coaching is sitting down with Ashley Harris, Owner of A Peaceful Mind Counseling, for a powerful Mindset Monday conversation about what it really takes to live, grow, and succeed from a grounded, aligned place.

We’re talking about how to reset your mindset, release mental clutter, and create inner peace so you can show up stronger in your relationships, your goals, and your purpose. This is for anyone who’s tired of feeling overwhelmed, stuck, or disconnected from who they know they’re meant to be.

If you’re ready to stop operating in survival mode and start building a life that actually feels good while you grow, this conversation is for you.

Pull up, take notes, and let’s reset together 💫

Catch the full conversation in the Brown’s Coaching Facebook group and on YouTube !

12/03/2024

Self Care after the holidays can be a wonderful way to ease back into your routine and maintain a sense of well-being. Here are some thoughtful suggestions to help you recover and recharge after the festivities:

Hydrate and Nourish: Start by replenishing your body with plenty of water and nutritious meals. Incorporate fresh fruits, vegetables, and lean proteins to restore energy levels and support your immune system.

Rest and Relaxation: Allow yourself time to unwind and catch up on rest. Consider setting aside an hour for activities like reading, meditation, or simply enjoying a warm bath to help reset your mind and body.

Gentle Exercise: Engage in some light physical activity, such as yoga, walking, or stretching, to help boost your mood and increase energy without overwhelming your body.

Digital Detox: Take a break from screens and social media to reconnect with the present moment and reduce stress. Use this time to engage in hobbies or spend quality time with loved ones.

Organize and Declutter: Tidying up your living space can have a calming effect and provide a sense of accomplishment. Start small by organizing a single shelf or drawer to make the task manageable.

Set Boundaries and Prioritize: Reflect on your commitments and identify what truly matters to you. Setting boundaries and prioritizing tasks can help prevent burnout and ensure you focus on what brings you joy and fulfillment.

Practice Gratitude: Take a moment each day to acknowledge and appreciate the positives in your life. Keeping a gratitude journal can be a powerful tool for maintaining a positive outlook.

By incorporating these self-care tips into your routine, you can transition smoothly from the holiday season and continue to nurture your well-being throughout the year.

09/08/2024

At A Peaceful Mind Counseling, I believe that therapy is an intimate and collaborative journey that requires trust, mutual respect and commitment.

As a therapist, I understand how important it is for clients to receive care that is tailored to their unique needs and goals.

That's why I work closely with each client to create a personalized treatment plan that suits their specific concerns. My approach is grounded in empathy, active listening, and attention to detail, that I call the core principles of the therapy process.

I am honored and overjoyed to share my life's work here on social media - and I am SO THANKFUL for each and everyone of you here on this journey with me.
🌻

08/29/2024

🌻Other people's opinions are not facts:
While it can be valuable to consider different viewpoints, ultimately, you have the power to discern what is true and meaningful for you. Trust your judgment, seek out reliable information, and remain open to learning and growing.

🌻You are worthy:
You are deserving of all the love, kindness, and opportunities that come your way. Embrace your strengths and acknowledge your unique qualities, for they make you who you are.

🌻You do not need anyone's approval:
Your journey is uniquely yours, and the path you choose to walk is defined by your own dreams, values, and aspirations. Surround yourself with those who uplift and inspire you, but remember that the final say in your life belongs to you alone.

🌻You are not a failure:
You are a work in progress, constantly evolving and growing. Every setback is an opportunity to learn and improve. Remember that even the most successful people have faced challenges and made mistakes along the way. What matters most is not how many times you fall, but how many times you get back up.

🌻 You are NOT responsible for others actions:
You can offer support and guidance, but ultimately, everyone is in control of their own choices and behaviors. It's important to set healthy boundaries and take care of your own well-being. By focusing on your own actions and responses, you can cultivate a positive environment and lead by example, inspiring others to take responsibility for their own lives as well.

Follow for weekly reminders and tips for mental clarity and strength✨🌻

08/23/2024

Mental Health Reminders:

It is ok to change your mind: What matters is that you are making choices that feel right for you in the moment. Life is a journey full of twists and turns, and sometimes, the path we initially choose may not lead us to where we want to go. Embracing change is a sign of courage and growth. It means you are listening to your inner voice and being true to yourself.

Your thoughts won't hurt you:
The key is to observe them without judgment, to understand that you are not defined by the fleeting notions that cross your mind. Embrace mindfulness and focus on the present moment, allowing yourself the grace to experience peace and clarity.

It is ok to take a break:
It's a necessary pause to recharge, reflect, and regain strength. In fact, it often leads to greater productivity and creativity.

Rest is necessary:
It's during these moments of rest that new ideas often emerge, problem-solving becomes more intuitive, and energy levels are restored. By prioritizing rest, you're not only caring for your well-being but also setting the stage for sustained success and fulfillment in all areas of your life.

It is safe for you to feel your emotions:
Embrace them with compassion and understanding, knowing that they are a part of your journey towards personal growth and healing. Remember, it's okay to seek support from friends, family, or professionals when you need it. You are not alone, and your emotions are valid.

04/22/2024

Why is prioritizing your mental wellness important?

Prioritizing your mental wellness is crucial for maintaining overall well-being and leading a fulfilling life.

When you take care of your mental health, you are better equipped to handle life's challenges, manage stress effectively, and build resilience.

By prioritizing your mental wellness, you can improve your relationships, boost your mood, increase productivity, and enhance your quality of life. Remember, self-care isn't selfish; it's necessary for you to be the best version of yourself. So, make time for activities that bring you joy, practice relaxation techniques, seek support when needed, and prioritize your mental wellness every day.

04/12/2024

03/22/2024

5 MANTRAS to use Daily ✨️

06/18/2023

Waterbury Strong's 4th Annual Juneteenth Celebration

05/04/2023

“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison.

03/14/2023

Ashley Chanell

I’m excited to introduce Ashley Harris, , to our amazing roster of panelists.

Ashley Harris is a LCSW and owner of A Peaceful Mind Counseling. She has 11 years of experience and specializes in depression, anxiety, and trauma.

Ashley is on the Domestic Danger panel and I can’t wait to hear what she shares with us. Domestic violence is still on the rise especially against black women.

Head to the link in my bio and grab your tickets. We have 2 ticket options for you to choose from. You don’t want to miss this. Get your ticket today!!!