12/15/2025
🦋 Health Tip: How to Maintain a Healthy Thyroid 🦋
Your thyroid plays a key role in controlling metabolism, energy levels, and overall health. Here are some simple tips to keep it healthy:
🥗 Eat a Balanced Diet: Include iodine-rich foods (iodized salt, dairy), selenium (nuts, eggs), and zinc (whole grains, legumes).
💧 Stay Hydrated: Drinking enough water helps support hormone balance.
😴 Get Enough Sleep: Proper rest helps regulate thyroid hormone levels.
🏃 Stay Active: Regular physical activity supports metabolism and hormone function.
💊 Take Medications as Prescribed: If you have a thyroid condition, never skip or change doses without consulting your doctor.
🩺 Regular Checkups: Routine thyroid tests help monitor and manage thyroid health.
Our pharmacy team is here to support you with guidance, medications, and supplements for thyroid care.
📍 Visit us today for trusted thyroid health support.
