NOSS; Neurosurgery, Orthopaedics & Spine Specialists, PC

NOSS; Neurosurgery, Orthopaedics & Spine Specialists, PC Connecticut's leader in neurosurgery and orthopaedic surgery.

08/25/2025

The Surprising Health Benefits of Going on Walks 🚶‍♂️🌿
Walking is one of the simplest, most accessible forms of exercise—and it packs a powerful punch for your overall health. Whether it’s a leisurely stroll around your neighborhood or a brisk walk through the park, regular walking can improve your body and mind in countless ways.
❤️ Boosts Heart Health
Walking regularly helps lower blood pressure, improves circulation, and strengthens the heart muscle. Just 30 minutes a day can reduce your risk of heart disease and stroke, supporting a healthier cardiovascular system.
🦵 Supports Joint Health and Mobility
Unlike high-impact activities, walking is gentle on your joints while keeping them moving. It strengthens the muscles around your knees, hips, and ankles, helping reduce stiffness and maintain flexibility as you age.
đź§  Enhances Mental Well-being
Walking outdoors, especially in nature, can decrease stress, anxiety, and symptoms of depression. It promotes the release of endorphins—your body’s natural mood lifters—and can even boost creativity and focus.
⚖️ Aids Weight Management
Walking burns calories and helps maintain a healthy metabolism. Combined with a balanced diet, it’s an effective way to control weight and reduce the risk of obesity-related illnesses like diabetes.

08/22/2025

Joint Replacement Care You Can Trust at NOSS 🦾❤️
When joint pain limits your daily life, seek the experienced guidance of surgeons at NOSS. Dr. Samuel Laurencin, specializes in joint replacement procedures and Dr. Richard Manzo specializes in orthopaedic surgery.
While surgery is always a last resort, these orthopaedic experts along with the rest of our team are here to help you explore effective treatment options—whether that means non-surgical treatment or total or partial joint replacement.
Joint replacement surgery can be life-changing, restoring mobility and reducing pain when other treatments aren’t enough. At NOSS, we believe in empowering our patients with knowledge, providing educational materials to help you understand the procedure, recovery, and how to prepare for the best possible outcome.
Not everyone is a candidate for joint replacement, but if you’re considering surgery, our team is ready to guide you every step of the way—from consultation to recovery.
Want to learn if joint replacement is right for you? Call 203-755-6677 or 1-800-463-8764, or request an appointment online at nossmd.com. Your journey to better joint health starts here.

08/20/2025

Neck Pain Holding You Back? NOSS Can Help 💆‍♂️💡
Neck pain is one of the most common—and disruptive—issues adults face, impacting everything from sleep to work to everyday comfort. Whether caused by poor posture, tech overuse, injury, or a more serious spine condition, the experts at NOSS are here to help you find lasting relief.
Our team takes a comprehensive, personalized approach to diagnosing and treating neck and spine pain. From chiropractic care and pain management to advanced neurosurgical options, we offer targeted solutions designed to reduce pain, restore movement, and improve your quality of life—without unnecessary medications or procedures.
Ready to feel better? Call 203-755-6677 or visit nossmd.com to schedule your consultation today.

08/18/2025

The Health Benefits of Lifting Weights: Strength Beyond the Gym 🏋️‍♀️💪
Lifting weights isn’t just about building muscle—it’s one of the most effective ways to support your long-term physical and mental health. Whether you're using dumbbells, resistance machines, or your own body weight, strength training offers powerful benefits that go far beyond aesthetics.
🦴 Builds Stronger Bones and Joints
Resistance training helps increase bone density, reducing your risk of osteoporosis and fractures as you age. It also strengthens the muscles, ligaments, and tendons that support your joints, which can improve mobility and reduce the risk of injury.
đź’“ Improves Heart Health
Though traditionally associated with cardio, heart health also benefits from weight lifting. Regular resistance training can lower blood pressure, improve cholesterol levels, and enhance circulation. It also helps manage blood sugar, which is crucial for preventing or controlling type 2 diabetes.
⚖️ Boosts Metabolism and Supports Weight Management
Muscle burns more calories at rest than fat, so increasing your lean muscle mass helps raise your resting metabolic rate. That means your body becomes more efficient at burning calories, even when you're not actively working out. Combined with a balanced diet, lifting weights can support fat loss and healthy weight maintenance.
đź§  Enhances Mental Health and Cognitive Function
Strength training has been shown to reduce symptoms of anxiety and depression, improve mood, and even support cognitive function. It encourages the release of endorphins (your body’s natural feel-good chemicals) and helps you sleep better—both essential for managing stress and maintaining emotional well-being.

08/15/2025

Expert Care for Sprains and Fractures at NOSS 🦴⚕️
Whether it’s a simple sprain or a complex open fracture, the orthopaedic specialists at NOSS are here to help you heal with confidence. Our experienced surgeons bring decades of expertise to treating all types of fractures—including open fractures, where the bone breaks through the skin and requires urgent, precise care.
Open fractures can have serious implications for long-term function, infection risk, and healing. At NOSS, we use advanced diagnostics and personalized treatment plans to ensure every patient receives the best care from day one. Our team works quickly and skillfully to stabilize the injury, minimize complications, and support a smooth recovery.

We treat a full range of fractures:
Open fractures
Simple and displaced fractures
Comminuted fractures
Sprains and ligament injuries

Your recovery starts here. Call 203-755-6677 or visit nossmd.com to request an appointment and get back on your feet with the care you deserve.

08/13/2025

Meet Kelly – Experienced and Compassionate Pain Management Provider 🌟
Kelly joined the NOSS Pain Management team in 2025, bringing over 20 years of clinical expertise. With a strong background in both pain management and orthopedic care, she’s dedicated to helping patients find relief and improve their quality of life. Kelly holds a BSN from Endicott College and an MSN from Quinnipiac College.

08/11/2025

In the News: Dr. Samuel Laurencin Inspires Future Physicians 🩺✨
We’re proud to highlight Dr. Samuel Laurencin’s recent participation in the Black Men in White Coats Youth Summit at UConn Health—a powerful event focused on mentorship, representation, and opening doors in medicine for underrepresented students. Dr. Laurencin, a leading orthopedic surgeon at NOSS, joined his uncle, Dr. Cato Laurencin, to speak to hundreds of young attendees about the value of education, community, and diversity in healthcare. The day featured hands-on workshops and inspiring conversations that left a lasting impact.
Want more stories like this? Check out the NOSS News section at nossmd.com for more updates on how our physicians are making a difference both in and out of the clinic.

08/08/2025

Meet Dr. Richard L. Manzo — Connecticut’s Trusted Expert in Upper Extremity Care 💪🩺
Dr. Richard Manzo, MD, FAAOS, is a board-certified, fellowship-trained orthopaedic surgeon with a specialized focus on the shoulder, elbow, wrist, and hand. Known for his patient-first philosophy, Dr. Manzo goes beyond the MRI—listening carefully to each patient’s story to build personalized treatment plans that support real recovery.
As a former Division I college athlete and a four-time Connecticut Magazine Top Doctor, he understands the urgency of getting patients—especially athletes—back to doing what they love. From complex elbow surgeries to advanced shoulder replacements and microvascular hand procedures, Dr. Manzo brings deep expertise and compassionate care to every case.
Proud to be part of the multidisciplinary team at NOSS, Dr. Manzo offers collaborative, comprehensive care that gets results.
Looking for expert upper extremity care? You’re in great hands with Dr. Manzo. Visit nossmd.com to request an appointment today.

08/06/2025

Why NOSS is Connecticut’s Leader in Neurosurgery & Orthopaedics 🧠🦴
At Neurosurgery, Orthopaedics & Spine Specialists (NOSS), we combine advanced expertise with compassionate care to deliver the best possible outcomes for every patient.
With a multidisciplinary team, cutting-edge technology, and a relentless commitment to excellence, we provide world-class care that’s personalized to your specific needs. Whether you’re dealing with chronic pain, a spinal condition, or a complex injury, NOSS is the trusted choice across Connecticut.
It’s this dedication that has made us a statewide leader in neurosurgery, orthopaedics, and spine care.
Ready to feel heard—and healed? Visit nossmd.com to request your appointment today.

08/04/2025

Work Injury? We’re Here to Help You Heal 🛠️
A workplace injury can disrupt your life in an instant—but at NOSS, you don’t have to face recovery or the Workers’ Compensation process alone. Our team is here to make things easier, so you can focus on healing.
From your first call to your final follow-up, we coordinate everything—appointments, paperwork, and treatment—tailored to your unique injury and work requirements.
Whether you need imaging, pain management, physical therapy, or surgery, our expert providers work together to create a personalized plan that gets you safely back on the job.
Let’s get started: Call 203-755-NOSS or visit nossmd.com to request an appointment. With NOSS, you’re never alone on the road to recovery.

08/01/2025

At NOSS, we understand how stressful a work-related injury can be. That’s why we focus on making the Workers’ Compensation process as smooth and stress-free as possible—so you can focus on getting better.
Clifford Doiron is one of our Physician Assistants who works closely with our pain management specialists to evaluate work-related injuries, coordinate diagnostic imaging, and make sure you get the right treatment plan for your condition.
Also Lauren Thorne, a Nurse Practitioner who specializes in musculoskeletal and spine-related injuries. She monitors your progress, manages non-surgical treatment options, and provides compassionate support throughout your recovery.
Our collaborative team—including orthopaedic surgeons, neurosurgeons, and pain management specialists—ensures you receive an accurate diagnosis and the appropriate care you need. From sprains and strains to back injuries, we’re here to guide and support you every step of the way.
Getting started is simple: Visit nossmd.com or call 203-755-6677 to request an appointment.

Alex is a key member of the NOSS Orthopaedic Surgery team, bringing a strong academic background and hands-on clinical e...
07/25/2025

Alex is a key member of the NOSS Orthopaedic Surgery team, bringing a strong academic background and hands-on clinical experience to his role as a certified Physician Assistant. He holds a Master of Science in Physician Assistant Studies from Johnson & Wales University, a Master of Health Science in Biomedical Science from Quinnipiac University, and a Bachelor of Science in Biology from Providence College.
Before becoming a PA-C, Alex built a well-rounded foundation in healthcare through roles such as Medical Intern at Sikorsky Aircraft, Emergency Department Scribe at Brown University, Patient Care Assistant in a physical therapy setting, and Student Athletic Trainer at Providence College. His diverse experience supports his comprehensive and patient-centered approach to orthopaedic care.

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500 Chase Parkway
Waterbury, CT
06708

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

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