NOSS; Neurosurgery, Orthopaedics & Spine Specialists, PC

NOSS; Neurosurgery, Orthopaedics & Spine Specialists, PC Connecticut's leader in neurosurgery and orthopaedic surgery.

05/01/2026

Workers’ compensation, commonly called “workers’ comp,” is an insurance program that provides benefits to employees who are injured or become ill because of their job. Its main purpose is to ensure that workers receive appropriate medical treatment and a portion of their lost wages if they are unable to work due to a workplace injury or illness. In most states, employers are legally required to carry workers’ compensation insurance or qualify as self-insured to provide this protection for their employees.
A key feature of workers’ compensation is that it is a no-fault system. Employees are generally not required to prove employer negligence in order to receive benefits. In exchange for this coverage, workers typically give up the right to sue their employer over the injury, which helps streamline the claims process and reduce legal disputes.
Benefits under workers’ compensation usually include coverage for medical care, temporary disability payments that replace part of lost income, and compensation for permanent disabilities if an injury results in lasting impairment. In some cases, vocational rehabilitation may be provided to help injured employees return to suitable work. If a workplace injury results in death, benefits may also be available to surviving dependents.
While the system is designed to be straightforward, disputes can arise over whether an injury is work-related, how severe it is, or the level of benefits owed. Because rules and deadlines vary by state, it is important for employees to report injuries quickly and follow the required procedures to maintain eligibility.
To request an appointment, call 203-755-6677 or visit nossmd.com.

04/24/2026

At NOSS, we are proud to be part of the community and part of your journey to feeling better.
Some patients come to us with everyday aches and injuries. Others are dealing with more complex conditions that require a deeper level of care. We are built to support both.
NOSS was created to make specialty care simpler. Instead of sending you to multiple places, our team works together under one roof to find answers and build a plan that works for you.
With specialists across orthopedics, spine, pain management, and rehabilitation, you get coordinated care focused on one thing. Helping you get back to your life.
No matter where you are starting, we are here to help you move forward.
If you’re in need of experts in neurosurgery, orthopaedic surgery, or pain management, please give us a call at 203.755.6677 or visit our website at nossmd.com.

04/22/2026

Keeping up with your health and injury care can be easier when you have trusted information at your fingertips. The NOSS News page offers a variety of timely articles written by specialists to help you better understand musculoskeletal conditions, recovery strategies, prevention tips, and advances in treatment. From topics like arthritis and how acupuncture can help to modern neurosurgical techniques changing lives, the page serves as a valuable resource for patients and families alike.
Whether you’re curious about why minor injuries sometimes don’t heal on their own, looking for guidance on workplace injury and workers’ compensation steps, or want tips on bone health and preventing fractures as you age, NOSS News shares insights that support your long‑term wellness and recovery journey.
The content is written with patients in mind and highlights real concerns, practical advice, and expert perspectives that can help you make informed decisions about your care. Contributors focus on up‑to‑date research and clinical experience so you can feel confident the guidance reflects today’s best practices.
Visit the NOSS News page regularly to stay up to date on the latest medical updates, health tips, and patient education content curated by the NOSS team of specialists. Whether you’re managing an ongoing condition or learning how to prevent injuries before they happen, there’s something here for everyone.

04/20/2026

Spring is the perfect time to get moving and enjoy the outdoors after months of winter. Warmer weather and longer days make it easier to stay active while taking advantage of seasonal activities that are fun and good for your health. From light exercise to more adventurous pursuits, spring offers plenty of ways to keep your body strong and your mind refreshed.
Popular springtime activities include walking or jogging in local parks, which not only improves cardiovascular health but also allows you to enjoy blooming flowers and fresh air. Cycling is another favorite—whether it’s leisurely rides around your neighborhood or longer trail rides, it strengthens your legs, core, and cardiovascular system. For those who love a bit of adventure, hiking is an excellent way to combine fitness with nature exploration, while gardening can provide moderate physical activity that improves flexibility, balance, and strength. Even outdoor yoga or stretching routines can help you stay limber and prevent injury as you increase activity levels.
While staying active is essential, it’s important to approach new activities gradually, especially if you’ve been less active during the winter. Proper warm-ups, stretching, and listening to your body can help prevent strains or overuse injuries. For anyone who experiences persistent pain, stiffness, or limitations while staying active, NOSS specialists, such as Dr. Sandeep Johar, a board-certified physician in interventional pain management and sports medicine, can help evaluate your condition and recommend strategies to maintain mobility safely.
By combining fun spring activities with mindful movement and expert guidance when needed, you can make the most of the season while protecting your joints and spine. Staying active now sets the stage for a healthier, more energetic year.

04/17/2026

“Dr. O’Brien is very patient and takes the time to listen, which is extremely important. It was such a pleasure having him as my doctor this past year.”
At NOSS, we believe great care starts with feeling heard. That is why taking the time to listen is not extra, it is essential.
Dr. O’Brien is known for his thoughtful, patient-first approach. He creates space for real conversations so every concern is understood before a plan is made.
Over time, that trust makes a difference. Patients feel more confident, more comfortable, and more supported throughout their care.
It is not just about treatment. It is about the experience along the way.
If you are looking for care that puts you first, we are here for you.
At NOSS, patients experiencing persistent or concerning pain can be evaluated by specialists like Dr. Michael O’Brien, a fellowship-trained neurosurgeon who focuses on complex spine conditions and minimally invasive procedures. Dr. O’Brien works closely with each patient to identify the source of their symptoms and create a treatment plan that balances effective relief with a safe return to daily activity.
If you’re unsure whether your pain is just a strain or something more serious, getting evaluated early can make a significant difference. To schedule an appointment with a NOSS specialist, call 203-755-6677 or visit nossmd.com.

04/15/2026

Not all pain is created equal, and understanding the difference between a simple muscle strain and a more serious injury is important for protecting your long-term health. Muscle strains can happen when a muscle or tendon is overstretched or torn, often causing soreness, stiffness, or mild swelling. These injuries usually improve with rest, gentle stretching, and over-the-counter pain relief.
However, if pain is severe, persists for more than a few days, or comes with symptoms like numbness, tingling, weakness, or limited range of motion, it may signal a deeper issue. Conditions such as a herniated disc, ligament injury, or joint problem may require a professional evaluation to prevent further complications and ensure proper healing.
If you’re unsure whether your pain is just a strain or something more serious, early evaluation can make a meaningful difference. To schedule an appointment with a NOSS specialist, call 203-755-6677 or visit nossmd.com.
Request an appointment today by calling 203-755-6677 or visit nossmd.com.

04/13/2026

As we move into spring, many of us are spending more time at home preparing for the season—whether cleaning, gardening, or setting up home offices. These activities are great, but they can also put extra strain on your back and joints if you’re not mindful of posture and movement. Incorporating simple stretches into your daily routine can help relieve tension, improve flexibility, and protect your spine from discomfort or injury.
A few stretches can make a big difference:
Seated Spinal Twist: Sit tall in a chair and gently rotate your upper body to one side, holding for 15–20 seconds, then switch sides. This helps relieve tension in the mid-back.

Cat-Cow Stretch: On hands and knees, alternate arching and rounding your back to increase flexibility in the spine.

Standing Hamstring Stretch: Place one foot slightly forward, hinge at your hips, and reach toward your toes to stretch the back of your legs and reduce lower back pressure.

Even a few minutes of stretching several times a day can prevent stiffness and make everyday activities more comfortable. For those experiencing persistent back or joint pain, however, at-home stretches may not be enough. At NOSS, our specialists, including Dr. Michael O’Brien, a fellowship-trained neurosurgeon specializing in spine care, can evaluate the source of pain and create a personalized plan to improve function and mobility safely.
Start incorporating gentle stretches into your routine this spring to support your spine and overall well-being. If pain or discomfort is interfering with your daily life, request an appointment with NOSS today by calling 203-755-6677 or visiting nossmd.com. Early evaluation and structured care can help you move more comfortably and confidently.

04/10/2026

It’s normal to experience occasional aches and soreness, but persistent pain or limited movement in your joints, muscles, or spine may signal a problem that requires professional attention. You should consider seeing an orthopedic specialist if you notice pain that doesn’t improve with rest, swelling or redness around a joint, difficulty performing daily activities, or instability that affects your balance or mobility. Early evaluation can help prevent further injury and get you back to the activities you enjoy.
At NOSS, patients benefit from a team of skilled orthopedic specialists who provide personalized care. For example, Dr. Samuel J. Laurencin, a board-certified orthopedic surgeon, focuses on minimally invasive hip and knee replacements, partial joint replacements, and complex revision surgery. His expertise allows patients to recover more quickly while minimizing disruption to their daily lives. Whether your issue is related to degenerative joint disease, post-injury complications, or general orthopedic concerns, Dr. Laurencin and the NOSS team create treatment plans tailored to each patient’s needs and goals.
If you’re experiencing pain, stiffness, or difficulty with daily movement, scheduling an evaluation with a NOSS orthopedic specialist can be an important first step toward relief and improved function. To request an appointment, call 203-755-6677 or visit nossmd.com.

04/08/2026

“Doctor Johar has a great bedside manner. He immediately makes you feel heard. His assessment and treatment plans are spot on. If you are in back pain, don’t hesitate. I recommend him without reservation.”
At NOSS, care starts with listening. Patients work with a team of specialists who each focus on different areas of orthopedic and spine care, so nothing gets overlooked.
Dr. Sandeep Johar helps patients manage pain and get back to their normal routines without jumping straight to surgery. His goal is simple. Help you move better and feel better.
He takes the time to understand where your pain is coming from and builds a plan around you. That might include targeted injections, minimally invasive treatments, and rehab strategies that actually fit your life.
Everything is connected. Dr. Johar works closely with surgeons and rehab providers to make sure your care is aligned every step of the way.
If you are dealing with back pain, a sports injury, or something that just will not go away, we are here to help you move forward.
To learn more or request an appointment with a NOSS specialist, call 203-755-6677 or visit nossmd.com.

04/06/2026

If you spend most of your day sitting at a desk, you’re not alone. Many people work long hours at a computer, and over time that position can place extra strain on the neck, shoulders, and lower back. Sitting for extended periods—especially with poor posture—can tighten muscles and put pressure on the spine, often leading to stiffness, discomfort, or persistent back pain.
Incorporating a few simple stretches throughout the day can help relieve tension and support better spinal health. A gentle neck stretch, where you slowly tilt your head from side to side, can ease stiffness in the upper spine and shoulders. A seated spinal twist can help loosen the middle of the back and improve mobility after long periods of sitting. Another helpful movement is a standing back extension, where you stand up, place your hands on your hips, and gently lean backward to counteract the forward posture many people hold while working at a computer. Even taking a minute every hour to move and stretch can make a noticeable difference.
While stretching can help reduce everyday tension, persistent or worsening back or neck pain may indicate an underlying issue that should be evaluated. At NOSS, our specialists regularly help patients who experience spine or joint discomfort related to work, posture, or repetitive activity. Through a thorough evaluation and personalized treatment plan, our team focuses on helping patients improve mobility, relieve pain, and return to daily activities comfortably.
If back or neck pain from long workdays is becoming a regular problem, it may be time to have it checked. To request an appointment, call 203-755-6677 or visit nossmd.com.

04/03/2026

Back pain is something many people deal with from time to time, but certain symptoms can signal something more serious, like a herniated disc. A herniated disc happens when the soft center of a spinal disc pushes through its outer layer and begins to irritate nearby nerves. When that occurs, the discomfort is often different from a typical sore muscle and may continue to worsen if it is not evaluated.
One of the most common warning signs is pain that travels down the arm or leg, rather than staying in one place. People often describe it as a sharp, burning, or shooting sensation. You might also notice tingling or numbness, especially in the hands, arms, legs, or feet. In some cases, a herniated disc can also lead to muscle weakness, which may make everyday tasks like lifting objects, standing for long periods, or even walking feel more difficult. If back pain becomes persistent or starts interfering with daily activities, it may be time to have it checked out.
At NOSS, patients experiencing these kinds of symptoms receive a thorough evaluation to determine what is really causing the pain. Our specialists take the time to listen to your concerns, review your symptoms, and use advanced imaging when needed to get a clear picture of what is happening in the spine. From there, the team works with you to develop a treatment plan that fits your needs, whether that involves conservative care, pain management options, or minimally invasive procedures.
If you have been dealing with back or nerve pain that just isn’t improving, getting answers is an important first step. The team at NOSS is committed to helping patients find relief and get back to the activities they enjoy.
To request an appointment, call 203-755-6677 or visit nossmd.com.

04/01/2026

A workplace injury can make even simple tasks challenging, especially when pain, stiffness, or weakness affects your ability to move comfortably. If these issues are not evaluated early, they may worsen over time, slow the healing process, and place additional stress on other parts of the body. Seeking prompt care can help protect your long-term health and support a safer, more effective return to work.
At NOSS, individuals dealing with workers’ compensation injuries receive thoughtful, well-coordinated care from the very beginning. Your appointment starts with a comprehensive discussion about how the injury occurred and how it is impacting both your daily life and job duties. Our surgeons, nurse practitioners, and physician assistants use advanced imaging along with detailed clinical assessments to determine the cause of your symptoms and guide you through the available treatment options. Each treatment plan is personalized to promote comfort, recovery, and improved function.
Clear communication is also a priority. Our team works closely with referring providers and workers’ compensation representatives to keep your case organized and running smoothly. This collaborative approach helps minimize confusion, maintain accurate documentation, and keep you informed at every stage of your care.
If a work-related injury is interfering with your routine, scheduling an evaluation is an important first step. NOSS is dedicated to helping you move forward with confidence. Early assessment and structured treatment can play a key role in recovery and a successful return to work.
If a job injury is slowing you down, request an appointment today by calling 203-755-6677 or visit nossmd.com. NOSS is here to help you regain clarity, restore function, and get back to work safely.

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500 Chase Parkway
Waterbury, CT
06708

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