NOSS; Neurosurgery, Orthopaedics & Spine Specialists, PC

NOSS; Neurosurgery, Orthopaedics & Spine Specialists, PC Connecticut's leader in neurosurgery and orthopaedic surgery.

11/24/2025

Acupuncture at NOSS offers more than pain relief, it can also be a powerful tool for managing stress and anxiety. During a session, patients relax fully while FDA-approved, sterile needles are placed at specific points on the body to stimulate the nervous system and promote balance. This process helps:
Reduce stress hormones: Acupuncture may lower cortisol levels, helping the body feel calmer.

Promote relaxation: Gentle stimulation encourages the nervous system to shift into a restful state, supporting emotional well-being.

Enhance mood and mental clarity: By improving circulation and balancing energy, patients often experience improved focus and reduced feelings of tension.

Support overall wellness: Regular sessions can help the body better cope with stress, reduce anxiety triggers, and improve sleep quality.

At NOSS, Dr. Mark Mashia, DC, MS, brings 20 years of experience to each patient’s care. He works closely with you to understand your goals and develop a personalized acupuncture plan that supports both physical and emotional health.
Acupuncture at NOSS is a non-drug, non-surgical approach that complements our multidisciplinary care, helping patients achieve balance, relief, and overall wellness.
Call 203-755-NOSS or visit nossmd.com to schedule a session and experience the benefits of acupuncture for anxiety and stress management.

11/21/2025

A herniated disc can cause intense neck or back pain, numbness, tingling, or weakness that radiates into the arms or legs. Symptoms like these can make everyday activities difficult. At NOSS, our team of neurosurgical and spine specialists is dedicated to diagnosing and treating herniated discs with precision and care, helping patients find lasting relief.
Our neurosurgeons, including Dr. Michael O’Brien, are highly trained in both minimally invasive and complex spine surgery. Using advanced imaging and diagnostic tools, we identify the exact location and severity of the herniation, then tailor a treatment plan that begins with the least invasive options possible.
For many patients, non-surgical treatment may include pain management, or epidural injections. When surgery is necessary, our neurosurgeons perform procedures such as microdiscectomy or spinal decompression, designed to relieve pressure on nerves, reduce pain, and restore mobility — often with smaller incisions, faster recovery times, and less discomfort.
At NOSS, we don’t just treat your spine, we care for the whole person. Our collaborative approach ensures that you receive comprehensive support through diagnosis, surgery, and recovery, so you can return to the activities you love, pain-free and stronger than before.
Call 203-755-NOSS or visit nossmd.com to learn how our neurosurgery team can help you heal from a herniated disc.

11/19/2025

Swelling in the hand or wrist can result from a wide range of causes from overuse and repetitive strain to fractures, tendon injuries, or inflammatory conditions like arthritis. Regardless of the cause, swelling can limit movement, weaken grip strength, and make even simple tasks uncomfortable.
At NOSS, our team takes a comprehensive approach to diagnosing and treating hand and wrist swelling. Our experienced team of musculoskeletal specialists use advanced imaging and evaluation techniques to identify the underlying source of the problem.
Whether it’s joint inflammation, nerve compression, or soft tissue injury, they will work with you to create a personalized treatment plan designed to reduce pain, restore mobility, and prevent future complications.
Our team of experts may recommend a combination of medication, splinting, or minimally invasive procedures when needed. If swelling is related to nerve or structural issues, neurosurgeons like Dr. Michael O’Brien are skilled in using the latest surgical advancements to relieve pressure, restore function, and support long-term healing.
At NOSS, our goal is to help you regain comfort, strength, and confidence in your hands and wrists — so you can get back to doing the things you love, pain-free.
Call 203-755-NOSS or visit nossmd.com to schedule your evaluation today.

11/17/2025

At NOSS, patients have access to three areas of expertise under one roof—pain management, neurosurgery, and orthopaedics—making life more convenient for anyone seeking relief and answers.
Dr. Johar is a dedicated pain management specialist who helps patients understand their pain and find the right path forward. Our team collaborates closely across specialties to ensure each patient receives an accurate diagnosis and a treatment plan that truly fits their needs.
If you experience pain and want to work closely with a pain management specialist who will listen to you and help guide you to recovery, Dr. Johar is accepting new patients.
You can request an appointment by calling us at 203.755.6677 or by visiting us online at nossmd.com.

11/14/2025

A work-related injury can be overwhelming, from managing pain to navigating the Workers’ Compensation process. At NOSS, we’re here to take that burden off your shoulders. Our goal is simple: to help you recover fully and return to work safely, with expert care and personal support every step of the way.
Our multidisciplinary team coordinates directly with employers, case managers, and insurers to keep your treatment plan on track. We handle the details, from documentation to communication, so you can focus on healing.
Whether your recovery involves orthopedic care, advanced imaging, pain management, or rehabilitation, our specialists collaborate to create a personalized treatment plan built around your unique needs and job requirements.
At NOSS, we don’t just treat injuries, we care for the person behind them. From your first visit to your return to work, our team is by your side, guiding you toward lasting recovery and renewed confidence.
Call 203-755-NOSS or visit nossmd.com to schedule your appointment. With NOSS, you’ll have expert care and compassionate support on your path back to work.

11/12/2025

At NOSS, we understand that a work-related injury can be stressful, both physically and emotionally. That’s why our dedicated team is here to make the Workers’ Compensation process as smooth and efficient as possible, so you can focus on what really matters: getting better.
Our multidisciplinary specialists work together to provide comprehensive care for injured workers, from diagnosis to treatment and recovery. Whether you need pain management, orthopedic evaluation, or advanced imaging, NOSS offers all these services under one roof.
Our experienced clinicians also coordinate directly with employers, case managers, and insurance providers to ensure clear communication and timely documentation. This helps minimize delays in your care and supports a safe, confident return to work.
At NOSS, we’re committed to helping you heal and get back to your life with expert care, compassionate support, and guidance every step of the way.
If you’ve experienced a work-related injury, contact NOSS today to learn how our specialists can help you on the road to recovery.
Call 203-755-6677 or visit nossmd.com to schedule your appointment today.

11/10/2025

Cervicogenic headaches often start in the neck and radiate upward, causing pain that can feel like a migraine but is actually rooted in musculoskeletal or nerve issues. These headaches are commonly linked to conditions such as cervical arthritis, herniated discs, whiplash injuries, or even poor posture from long hours at a desk.
At NOSS, our Pain management specialists take a comprehensive, non-surgical approach to diagnosing and treating cervicogenic headaches. By carefully evaluating the spine, muscles, and nerves, we can pinpoint the source of pain and design a treatment plan tailored to your needs.
Treatment may include:
Image-guided injections for pain relief and reduced inflammation
Manual therapies to improve mobility and reduce muscle tension
Medications or non-opioid pain management strategies
Ergonomic and lifestyle recommendations to prevent recurrence
Our goal is not only to relieve current headache symptoms but also to address the underlying cause - helping you restore function, improve mobility, and reduce the risk of future pain.
Call 203-755-NOSS or visit nossmd.com to schedule an appointment with our PM&R team and take the next step toward lasting relief from cervicogenic headaches.

11/07/2025

Neurological Orthopaedic Spine Specialists (NOSS) was founded when three established specialty practices united with a shared commitment: delivering the best possible patient outcomes. Our multi-disciplinary team combines expertise across neurology, orthopaedics, and spine care to provide coordinated, high-quality treatment under one roof.
Request an Appointment
Tell us about your condition, and we’ll connect you with the right specialists.
Phone: 203-755-6677

Office Hours: Monday–Thursday 8:00am–4:30pm, Friday 8:00am–12:00pm
For urgent, life-threatening matters, call 911. For prompt clinical concerns outside office hours, please call our office directly.
Since 2008, NOSS has united specialized practices under one name to provide seamless, patient-centered care. Our board-certified providers collaborate to deliver accurate diagnoses, personalized treatment plans, and a focus on restoring quality of life.
Your Best Outcome is Our Priority

At NOSS, every patient has a story, and we want to be the next step in yours. Our team partners with leading hospitals and outpatient centers to ensure comprehensive care and superior outcomes. Request an appointment or call 203-755-6677 to begin your path to wellness today.

11/05/2025

Our experienced surgeons provide expert care for sprains and fractures, helping patients recover safely and effectively. These injuries are among the most common orthopaedic conditions, and proper treatment is crucial to restoring function, protecting overall health, and maintaining quality of life.
We treat a wide range of fractures, including:
Simple fractures – minimal damage to surrounding tissues

Open fractures – skin laceration with exposed bone

Displaced fractures – bone ends separated from each other

Comminuted fractures – bone broken into three or more fragments

Accurate diagnosis is the first step toward recovery. After thorough examinations and diagnostic testing, we develop a personalized treatment plan tailored to your needs and goals.
For more information on sprain and fracture care, or to schedule an appointment, contact NOSS today.

11/03/2025

Alex is a member of NOSS’ Orthopaedic Surgery team. He holds a Master of Science in Physician Assistant Studies from Johnson & Wales University, a Master of Health Science in Biomedical Science from Quinnipiac University, and a Bachelor of Science in Biology from Providence College.
Before becoming a PA-C, Alex gained experience in diverse healthcare roles, including medical intern at Sikorsky Aircraft, emergency department medical scribe at Brown University, patient care assistant in physical therapy, and student athletic trainer at Providence College.
Alex is part of the team that ensures your experience at NOSS is fluid as you receive support from various specialists, and makes sure you’re comfortable and informed every step of the way on your journey to better health. Both patients and our healthcare providers agree that he’s invaluable to their work at NOSS.

10/31/2025

The holidays are a time for celebration, connection, and joy - but they can also bring stress, disrupted routines, and overindulgence. With a little preparation, you can enjoy the season while keeping your health and well-being on track.
1. Prioritize Balance
It’s easy to overdo it at holiday meals. Enjoy your favorite treats, but aim for balance by filling most of your plate with lean proteins, fruits, and vegetables.
2. Stay Active
Even short bursts of movement can make a difference. Take a walk after meals, dance at holiday parties, or fit in a quick workout between events to keep your energy up.
3. Manage Stress
Holiday schedules can feel overwhelming. Set aside a few minutes each day for mindfulness, deep breathing, or simply unplugging from technology to recharge.
4. Get Rest
Late nights and busy days can throw off your sleep schedule. Try to maintain a consistent bedtime routine to support your immune system and keep you feeling refreshed.
5. Protect Your Body
If you’re lifting heavy decorations, shopping bags, or suitcases, use proper body mechanics - bend at the knees, not your back - to prevent injuries.
By planning ahead and taking small steps to care for yourself, you’ll be better able to enjoy all the moments that make the holidays special.

10/29/2025

Joint pain is one of the most common reasons people seek medical care, and in many cases, arthritis is the leading cause for considering joint replacement. Over time, arthritis and other degenerative conditions can wear down the cartilage in the hip, knee, or shoulder - leading to pain, stiffness, and limited mobility that no longer respond to conservative treatments.
At NOSS, our fellowship-trained orthopaedic surgeons provide thorough evaluations to determine whether joint replacement is the best option for you. We specialize in both total and partial joint replacements for the hip, knee, and shoulder, using advanced techniques to restore mobility, reduce pain, and improve quality of life.
Our team is committed to exceptional patient care every step of the way:
Accurate diagnosis and clear explanations of your options
Minimally invasive and robotic-assisted surgical approaches where appropriate
Personalized care plans focused on your lifestyle and goals
Education and support to help patients and families prepare for surgery and recovery
A collaborative, multispecialty team - including pain managementor comprehensive care before and after surgery
Joint replacement isn’t right for everyone, but when it is, our surgeons combine years of specialized training with a patient-first philosophy to deliver the best possible outcomes.
Call 203-755-6677 (NOSS) or 1-800-463-8764, or request an appointment online to learn if joint replacement surgery is right for you.

Address

500 Chase Parkway
Waterbury, CT
06708

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

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