Art_of_hands_frances

05/25/2026

Happy memorial day from Frances owner of Art of Hands. Thank you for you service for anyone and all the loved ones.

05/18/2026

You can pay with cashapp card cash or visa Mastercard Discover zelle. I take all but venmo it gave me a problem one time so not I dont feel comfortable

04/24/2026

Artofhandsfrances.square.site

Book today!

03/31/2026

3 years in a row cant be more proud and thankful to everyone who rated me on goggle! Thank you so much.

02/27/2026

Hello all I will be closed friday to Monday I will re open on tuesday. Thank you for all the continued support and bookings. I appreciate you all.

02/22/2026

To everyone in Connecticut, NYC, and surrounding areas — please stay safe with this weather approaching.
If you’re out shoveling, remember:
Treat it like a workout in cold air.
Cold temperatures make your muscles tighter and more prone to strain. Take a few minutes to warm up before you start.
🔹 Before You Shovel – Quick Warm-Up
• Shoulder rolls (10 forward / 10 backward)
• Arm circles
• Gentle torso twists
• Hamstring stretch (reach toward toes gently)
• Light marching in place for 1–2 minutes
🔹 While Shoveling
• Take breaks every 15–30 minutes
• Stay hydrated (yes, even in the cold!)
• Lift with your legs — not your back
• Avoid twisting while lifting snow
• Push snow when possible instead of lifting
Breathing in very cold air can irritate your lungs, especially if you have asthma or heart conditions. Cover your mouth with a scarf to help warm the air before inhaling.
⚠️ Warning Signs — Do NOT Ignore
Seek medical attention immediately if you experience: • Chest pain or pressure
• Shortness of breath
• Dizziness or lightheadedness
• Nausea
• Pain spreading to the arm, jaw, or back
• Severe lower back pain that stops you from standing upright
Snow shoveling is one of the biggest triggers for winter-related heart emergencies. Please don’t push yourself.
Your safety is more important than a cleared driveway.
If you do overdo it, feel tight, sore, or strained — I’m here to help you recover safely.
Stay warm. Stay smart. Stay safe.
— Art of Hands, Waterbury CT
Frances Art of Hands 🙌❄️

02/17/2026

Good morning as the spring is getting closer remember to make time for your self can do you so much of a difference.

02/17/2026

I use cupping on your pain areas your knotted areas and also down the spine to get the myofascial release

02/12/2026

https://youtu.be/emao7-kFB_o?si=uf4IiIW4tnIo1M3_

Use this video on your website or social media as a way to communicate with your clients what it means to be a member of Respect Massage. Use the embed code ...

02/08/2026

Big shout out to my newest top fans! 💎 Camille Satchellwilson, Mal Delgado, Jim O'Neil, Linda Booker

Drop a comment to welcome them to our community,

Welcome im glad you have joined and continue to always like my stuff and share.