Samaste Wellness

07/02/2025

✨🌾 Sunset Yoga at the Farm 🌄🧘‍♀️

Join us for a truly magical experience — gentle yoga under the open sky, surrounded by the peaceful beauty of Pillwillop Farm in Wolcott, CT. As the sun sets behind the fields, we’ll move, breathe, and reconnect with ourselves and nature. 🌅💛

This is a donation-based class — no pressure, just presence. Suggested donation is $10, but everyone is welcome, regardless of what you can give. 🙏

Bring a mat, a friend, and your open heart. Let’s flow together as the day fades into golden light. 🌻💫

📍Pillwillop Farm, Wolcott CT
🕖 Time: 7:15 PM
📅 Starting July 8th, every Tuesday until August 26th!

07/01/2025

“Every moment is a fresh beginning.” — T.S. Eliot

July is here—a time of new beginnings, blessings, and building a stronger community through love, healing, and connection. 🌞✨

Swipe 👈 to explore all the classes and sessions happening this month, from teen and beginner yoga to outdoor hikes, restorative evenings, and mindful moments at the farm. Some are free, others require a fee—details inside.

📍 To book: CashApp, Venmo, or cash
✨ DM for info or help signing up

Let’s breathe together, grow together, and support each other on this journey. 💛

06/30/2025

“La paz comienza con una respiración.” ☕🌿✨

Starting July 17th come and join a peaceful 45‑minute beginner‑friendly yoga session on the lawn at Lee's Garden Cafe () in Hartford. Start your morning with gentle movement, intentional breath, and a delicious café beverage included.

This is more than just a class—it’s a shared moment of rest, connection, and mindfulness in community. Everyone is welcome. 💛 Text 203-802-1070 for questions, DM to save your spot, or just walk in—it’s up to you. **Rain or shine—if it rains, class moves to the covered patio with only 6 spots available, so be sure to DM to save yours!**

06/30/2025

🌟 Free Teen Yoga at Berkley Heights! 🧘‍♀️💫
📍 Berkley Heights Recreation Education & Resource Center
277 Long Hill Rd, Waterbury, CT 06704

Join us every Monday for a class tailored just for teens—ages 13–17 are welcome! In a fun and inclusive space, we’ll guide you through breathwork, gentle movement, yoga philosophy, meditation, and practical tools to build confidence and resilience.

Yoga isn’t just stretching—it’s a path to better focus, stress relief, and self-love for young hearts and minds. Whether you're sporty, shy, or somewhere in between, this class meets you exactly where you're at. Bring a friend, bring your energy—no experience needed.

🗓️ When: Mondays, 4:30–5:15 PM
💰 Cost: Free (Yes, free—because your well-being matters!)

➡️ DM to RSVP or just walk in—everyone’s welcome! ✨

Let’s grow together—one breath, one movement, one moment at a time.

06/19/2025

🧘‍♀️ Free Yoga Classes at Berkley Heights Recreation Education & Resource Center 🧘‍♂️

🗓️ Starting Monday, June 23rd, we're offering a variety of yoga classes for all ages and experience levels:

Teen Yoga: Mondays, 4:30–5:15 PM
Beginners Yoga: Wednesdays, 5:00–6:00 PM
Chair Yoga: Fridays, 5:00–5:45 PM

All classes are free and open to everyone. Whether you're looking to reduce stress, improve flexibility, or simply find a moment of peace, our classes are designed to support your well-being.

🧘‍♀️ Location: 277 Long Hill Rd, Waterbury, CT 06704
📅 Dates: Starting June 23rd and every Monday, Wednesday, and Friday thereafter ALL SUMMER!
💰 Cost: Free

Mats will be provided, but feel free to bring your own. Class is limited to 12 people. Please RSVP to ensure a spot and to request a mat if needed.

Come as you are—no experience required. We can't wait to see you on the mat!

06/18/2025

“La paz comienza con una respiración.” ☕🌿✨

Starting July 10th come and join a peaceful 45‑minute beginner‑friendly yoga session on the lawn at Lee's Garden Cafe () in Hartford. Start your morning with gentle movement, intentional breath, and a delicious café beverage included.

This is more than just a class—it’s a shared moment of rest, connection, and mindfulness in community. Everyone is welcome. 💛 Text 203-802-1070 for questions, DM to save your spot, or just walk in—it’s up to you. **Rain or shine—if it rains, class moves to the covered patio with only 6 spots available, so be sure to DM to save yours!**

06/17/2025

🧘‍♀️ Free Yoga Classes at Berkley Heights Community Center 🧘‍♂️

🗓️ Starting Monday, June 23rd, we're offering a variety of yoga classes for all ages and experience levels:
- Teen Yoga: Mondays, 4:30–5:15 PM
- Beginners Yoga: Wednesdays, 5:00–6:00 PM
- Chair Yoga: Fridays 5:00–6:00 PM

All classes are free and open to everyone. Whether you're looking to reduce stress, improve flexibility, or simply find a moment of peace, our classes are designed to support your well-being.

🧘‍♀️ Location: Berkley Heights Community Center
📅 Dates: Starting June 23rd and every Monday and Wednesday thereafter
💰 Cost: Free

Mats will be provided, but feel free to bring your own. Please RSVP to ensure a spot and to request a mat if needed.

Come as you are—no experience required. We can't wait to see you on the mat!

05/12/2025

Join us for a peaceful morning of Hike & Yoga at beautiful Peterson Park in Wolcott, CT!

This beginner-friendly trail is perfect for all levels—no experience needed. We’ll hike, flow, and reconnect with nature in a tranquil setting that soothes the soul.

Dress comfortably, bring water, and get ready to move, breathe, and become one with nature.
Let the forest heal you.

11/26/2024

A huge thank you to the Waterbury Police Department for allowing me to train your incredible team on mindfulness techniques and yoga! 🙏💙 It's an honor to support those who serve and protect our community every day.

Mindfulness and yoga can be life-changing for first responders, offering:
✨ Stress relief during high-pressure situations
✨ Improved focus for quick decision-making
✨ Enhanced emotional resilience to handle challenges
✨ Grounding techniques for trauma recovery
✨ Physical well-being to stay strong and agile

If you’re ready to bring these transformative tools to your team, let’s connect! DM me or email to discuss. Let’s build a community of resilience, balance, and strength together. 💪🧘‍♂️

11/20/2024

“Gratitude is the gateway to growth and expansion.” 🌟

I’m so excited to be covering Sound Healing and Gentle Yoga event tomorrow, November 20th, in the Friends Room at Welles-Turner Memorial Library in Glastonbury, CT! It’s such an honor to step into this space and share practices that foster connection, healing, and peace.

Whether you’re seeking relaxation, grounding, or just a moment to breathe, this event offers something truly special. I can’t wait to meet you there and hold space for this beautiful journey together. 💛

09/10/2024