Samaste Wellness

Samaste Wellness Whether lost or simply curious, the universe has led you here! Begin your empowering practice today.

Yoga on the Farm - pillwilloptherapeuticfarm First Monday of every month • Starting 2/26:30 PM*Donation-based • Restora...
01/16/2026

Yoga on the Farm - pillwilloptherapeuticfarm
First Monday of every month • Starting 2/2
6:30 PM

*Donation-based • Restorative*

There’s something deeply healing about slowing down on the land.

Yoga on the Farm is a monthly restorative practice created to help you exhale, soften, and return to yourself—surrounded by nature, fresh air, and the grounding energy of the farm. This is a gentle, supportive class where rest is the practice and stillness is welcomed.

This offering is **donation-based** because rest should be accessible. Come as you are, give what you can, and allow yourself to be held by the space, the breath, and the earth beneath you.

Whether you’re carrying stress, fatigue, or simply craving quiet—this is your invitation to pause.

✨ First Monday of every month
🌿 Pillwillop Farm, Wolcott
🕯 6:30 PM

I hope to continue seeing many of you during my limited class offerings, and I’m so grateful for where this journey has ...
01/06/2026

I hope to continue seeing many of you during my limited class offerings, and I’m so grateful for where this journey has landed me. Every step has led me here.

While group classes will be limited, I will continue to have open availability for private work, including:
1:1 private sessions
private events
Groups
Workshops
in-studio, in-home, or virtual sessions

I’m also excited to share that I’ll be introducing hand-crafted organic candles and rollers, created with intention and care.

To celebrate this next chapter, I’m offering:
50% off your first private session
20% off products
Bundled pricing on additional sessions

Thank you for being part of this journey, for your continued support, and for allowing me to grow alongside you. I’m looking forward to what’s ahead and to continuing this work together in new ways. ❤️

I’m stepping into a new chapter 🙌🏽🙌🏽 This year Jan, I’ll be starting my MSW program- a natural step in the work I’ve bee...
01/06/2026

I’m stepping into a new chapter 🙌🏽🙌🏽

This year Jan, I’ll be starting my MSW program- a natural step in the work I’ve been doing and deeply care about. With this transition, I’ll be reducing my public class schedule but I’ll continue offering private 1:1, groups, workshops, and org work both in person and online.

I’m so grateful for everyone who has practiced with me and supported me on this journey! I’m excited for what ahead and for the ways we’ll continue to connect.

Sam Gonzalez LCSW loading 💪🏽🙌🏽

We’re starting the new year by slowing down and choosing presence over pressure! Smoke and stretch is an intentionally h...
12/22/2025

We’re starting the new year by slowing down and choosing presence over pressure!

Smoke and stretch is an intentionally held experience - created for those craving release, grounding, and a deeper medicinal experience. This isn’t a crowded room or drop in class. It’s an intimate space where you can exhale, move gently, and reconnect with yourself.

RSVP is required to protect the privacy, safety, and energy of everyone in the room. Limited spots.

Hope to see you there ❤️

December is a lot. The emotions, the pressure, the pace… it can pull you in every direction.So this month, every space I...
11/30/2025

December is a lot. The emotions, the pressure, the pace… it can pull you in every direction.So this month, every space I’m holding is about slowing down, reconnecting, and feeling safe in your own body and relationships again.

💞 Couples Connection — Dec 7 *ONLY 2 SPOTS LEFT*
A guided night for partners to pause, breathe, and actually see each other.

🕯 Smoke & Stretch — Biweekly Thursdays at 7 PM
A private, trauma-informed class created for grounding, release, and nervous system care. *RSVP required to honor your privacy.*

🔥 Yoga Sculpt — Fridays at 5:15 PM
Build strength. Build heat. Build trust in your body again.

🌙 Restorative Yoga — Fridays at 6:15 PM
A soft landing for the week. Rest. Reset. Breathe.

If this speaks to you, share it or tag someone who might need a gentler space this month. 🤍

WaterburyCT CouplesConnection TraumaInformedYoga TraumaInformedSpaces MindBodyHealing RestorativeYoga YogaSculpt SomaticHealing NervousSystemHealing WellnessCommunity YogaInCT RelationshipWellness HolisticHealing SafeSpaces MindfulMovement SlowDownToHeal DecemberEnergy WellnessEvents HealingJourney YogaEveryDamnDay

11/09/2025

Ignite your connection. ✨
Join us for a candlelit Couples Yoga Experience — where movement meets magic.
🧘‍♀️ Flow through tantric-inspired stretches, deepen your communication, and rediscover intimacy in every breath.
Plus, take home an adult goodie bag to keep the spark alive. 🔥
💞 Reserve your space for this unforgettable evening of connection and love.

Link in bio to book
09/30/2025

Link in bio to book

✨🌾 Sunset Yoga at the Farm 🌄🧘‍♀️Join us for a truly magical experience — gentle yoga under the open sky, surrounded by t...
07/02/2025

✨🌾 Sunset Yoga at the Farm 🌄🧘‍♀️

Join us for a truly magical experience — gentle yoga under the open sky, surrounded by the peaceful beauty of Pillwillop Farm in Wolcott, CT. As the sun sets behind the fields, we’ll move, breathe, and reconnect with ourselves and nature. 🌅💛

This is a donation-based class — no pressure, just presence. Suggested donation is $10, but everyone is welcome, regardless of what you can give. 🙏

Bring a mat, a friend, and your open heart. Let’s flow together as the day fades into golden light. 🌻💫

📍Pillwillop Farm, Wolcott CT
🕖 Time: 7:15 PM
📅 Starting July 8th, every Tuesday until August 26th!

“Every moment is a fresh beginning.” — T.S. EliotJuly is here—a time of new beginnings, blessings, and building a strong...
07/01/2025

“Every moment is a fresh beginning.” — T.S. Eliot

July is here—a time of new beginnings, blessings, and building a stronger community through love, healing, and connection. 🌞✨

Swipe 👈 to explore all the classes and sessions happening this month, from teen and beginner yoga to outdoor hikes, restorative evenings, and mindful moments at the farm. Some are free, others require a fee—details inside.

📍 To book: CashApp, Venmo, or cash
✨ DM for info or help signing up

Let’s breathe together, grow together, and support each other on this journey. 💛

“La paz comienza con una respiración.” ☕🌿✨Starting July 17th come and join a peaceful 45‑minute beginner‑friendly yoga...
06/30/2025

“La paz comienza con una respiración.” ☕🌿✨

Starting July 17th come and join a peaceful 45‑minute beginner‑friendly yoga session on the lawn at Lee's Garden Cafe () in Hartford. Start your morning with gentle movement, intentional breath, and a delicious café beverage included.

This is more than just a class—it’s a shared moment of rest, connection, and mindfulness in community. Everyone is welcome. 💛 Text 203-802-1070 for questions, DM to save your spot, or just walk in—it’s up to you. **Rain or shine—if it rains, class moves to the covered patio with only 6 spots available, so be sure to DM to save yours!**

🌟 Free Teen Yoga at Berkley Heights! 🧘‍♀️💫📍 Berkley Heights Recreation Education & Resource Center277 Long Hill Rd, Wate...
06/30/2025

🌟 Free Teen Yoga at Berkley Heights! 🧘‍♀️💫
📍 Berkley Heights Recreation Education & Resource Center
277 Long Hill Rd, Waterbury, CT 06704

Join us every Monday for a class tailored just for teens—ages 13–17 are welcome! In a fun and inclusive space, we’ll guide you through breathwork, gentle movement, yoga philosophy, meditation, and practical tools to build confidence and resilience.

Yoga isn’t just stretching—it’s a path to better focus, stress relief, and self-love for young hearts and minds. Whether you're sporty, shy, or somewhere in between, this class meets you exactly where you're at. Bring a friend, bring your energy—no experience needed.

🗓️ When: Mondays, 4:30–5:15 PM
💰 Cost: Free (Yes, free—because your well-being matters!)

➡️ DM to RSVP or just walk in—everyone’s welcome! ✨

Let’s grow together—one breath, one movement, one moment at a time.

🧘‍♀️ Free Yoga Classes at Berkley Heights Recreation Education & Resource Center 🧘‍♂️🗓️ Starting Monday, June 23rd, we'r...
06/19/2025

🧘‍♀️ Free Yoga Classes at Berkley Heights Recreation Education & Resource Center 🧘‍♂️

🗓️ Starting Monday, June 23rd, we're offering a variety of yoga classes for all ages and experience levels:

Teen Yoga: Mondays, 4:30–5:15 PM
Beginners Yoga: Wednesdays, 5:00–6:00 PM
Chair Yoga: Fridays, 5:00–5:45 PM

All classes are free and open to everyone. Whether you're looking to reduce stress, improve flexibility, or simply find a moment of peace, our classes are designed to support your well-being.

🧘‍♀️ Location: 277 Long Hill Rd, Waterbury, CT 06704
📅 Dates: Starting June 23rd and every Monday, Wednesday, and Friday thereafter ALL SUMMER!
💰 Cost: Free

Mats will be provided, but feel free to bring your own. Class is limited to 12 people. Please RSVP to ensure a spot and to request a mat if needed.

Come as you are—no experience required. We can't wait to see you on the mat!

Address

34 Monroe Avenue
Waterbury, CT
06705

Opening Hours

Tuesday 5pm - 8pm
Wednesday 5am - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 3pm

Telephone

+12038021070

Website

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