Wholistic Attitude

03/27/2025

03/01/2025

The winter blues are real. Grandma is Nala’s emotional support person. Winter can be tough for some people. Finding the small joys in the day can make a huge difference. Spend time with people who lift you up.

02/12/2025

Does this sound like you? What if there was a better way to manage stress and enjoy dessert? Would you want to know how?

02/10/2025

Feeling overwhelmed? Too much to do, no time to do it? Falling farther and farther behind every day instead of making progress. Spending your days running around like a chicken with their head cut off only to stay awake all night thinking about what tomorrow will look like.
I can relate. I can also relate to feeling calm, accomplished, proud, and relaxed. How? That’s my secret. Message for details 😊

01/31/2025

Be grateful

01/01/2025

New Year Day brings with it hope, rejuvenation, and excitement of what 2025 could bring. It’s a time for reflection and most important action. Goals and aspirations take hard work, dedication, patience, and grace. What do you want your new year to look like? What are your goals? I’m here to help with habit change. Together we can create lasting change. Let’s make 2025 your year.

09/16/2024

Transforming habits often requires a gradual approach. Incremental modifications can lead to enduring change. Specializing in habit transformation, I can assist you in cultivating new, positive habits.

09/11/2024

Take time to enjoy the beauty nature has to offer us. Dealing with the change in seasons can be difficult. If you feel sad or anxious during the fall and winter I can help. Please reach out.

08/31/2024

The fall is almost upon us. For some this could be the start of the winter blues or SAD (seasonal affective disorder). There are many ways to combat the sadness. Take a walk, exercise, get some sun, keep warm, spend time with animals. You don’t have to suffer!! I’m here to help you through these blues.

08/10/2024

Are you struggling with sleep. Does difficulty falling asleep and/or difficulty staying asleep sound familiar? I can help. Nala knows how important sleep is. There are several ways to improve sleep
1. Go to bed and get up at the same time everyday
2. Schedule a power down hour 1 hour prior to bedtime
2. Create a serene environment in your bedroom.
These are just a few. Contact me if you would like to improve your sleep

07/20/2024

Day 20: Idea 20 Today is Nala’s Daddy’s Birthday. Birthdays and holidays aré important to celebrate. They signify new beginnings, blessings, happy times. Not all people have happy memories of holiday and birthdays. If that’s the case it’s time to start creating some

07/16/2024

Day 15: Idea 15
Lavender has many soothing and relaxing properties. You can grow your own, purchase lavender oil, use diffusers, or lavender air fresheners. Nala understands the healing properties of lavender