Earth Sea Acupuncture LLC

09/21/2025

🌑 New Moon Energy + Intentional Healing in TCM
In Traditional Chinese Medicine, the new moon is a time of quiet reflection and renewal. It’s the perfect opportunity to set intentions, care for your emotional body, and begin new cycles of healing.
✨ Acupuncture during the new moon can help:
🌱 Support clarity and focus
🌱 Clear energetic stagnation
🌱 Align your body and spirit with the season
🌱 Reset your nervous system for the month ahead
This is your moment to pause, listen inward, and plant seeds—physically, emotionally, and spiritually.
💛 Take this time to ask:
What do I want to call in this month?
What does my body need to feel nourished?
What am I ready to begin?
Let’s create space for what’s next—together.
📆 Book your new moon session or DM to learn how acupuncture can support your next chapter. www.earthseaacupuncture.janeapp.com

09/20/2025

😴 Struggling with sleep? You’re not alone.
As the days grow shorter, many people find their sleep disrupted by seasonal changes, stress, or anxiety. In Traditional Chinese Medicine, poor sleep often points to an imbalance in the heart, liver, or spleen energy.
💡 Acupuncture can:
🌙 Calm the nervous system
🌙 Regulate cortisol and melatonin
🌙 Address root causes of insomnia
🌙 Improve deep, restorative sleep
✨ Your sleep doesn’t have to suffer. We’re here to support your nights—so you can thrive during your days.
📅 Let’s create a care plan for restful sleep this fall. DM us or book online at www.earthseaacupuncture.janeapp.com

09/10/2025

💬 Client Spotlight
"This is a balm for my soul" -K

"The most recent injury was debilitating with pain radiating down my legs. It greatly impacted my quality of life and ability to be active. After two sessions I am pain free."-J

This is the heart of what we do. Acupuncture isn’t just needles—it’s a deeply restorative process that reconnects you to your body’s natural rhythm and calm.
🌿 Whether you're seeking relief from stress, chronic pain, or emotional burnout, we’re here for your journey to balance and healing.
🧡 Ready to feel like yourself again?
www.earthseaacupuncture.janeapp.com - Book a Free Consultation Today!

09/05/2025

Tis the season to be taking herbal medicine! As we transition into fall your body might need extra support to stay functioning at its best. We are board certified herbalists whom all love herbal medicine as a powerful and sometimes under-utilized tool for staying healthy. If you're wondering what is the right formula for you to ward off colds and seasonal illness, ask your practitioner! We love when folks get into herbs because we all know firsthand how helpful they can be.
Curious to see if we can help? Book a free consultation at www.earthseaacupuncture.janeapp.com

09/04/2025

🍁 Welcome September!
As we transition into fall, our bodies crave balance more than ever. In Traditional Chinese Medicine, autumn is the season of the lungs and large intestine—linked to grief, letting go, and immunity.
🍂 This is the perfect time to support your immune system, release emotional weight, and prepare for the cooler months ahead.
✨ Acupuncture can help:
✔ Boost immunity
✔ Ease seasonal allergies
✔ Support emotional wellbeing
✔ Improve sleep and digestion
Let’s align your body with the rhythm of the season. Your fall tune-up is waiting.
📆 Book your September session now — your body will thank you! www.earthseaacupuncture.janeapp.com

09/02/2025

Have you been waiting for Lindsay to return from medical leave? She is back and doing well! This week marks her second week back to work, and next week she'll be her usual schedule. There are still a few openings this week - don't miss out and book an appointment now at www.earthseaacupuncture.janeapp.com 💫

Schedule online for acupuncture and East Asian medicine appointments in Waterbury, VT

08/06/2025

View from the floor at the office. When low back pain is acting up I try and do some PT, even between giving treatments. How do you sprinkle self care into your work days?

07/29/2025

Do you struggle with a painful period every month?

If you’re dealing with abdominal cramping, headaches, bloating, and fatigue, there are things you can do at home to reduce your symptoms and have a more comfortable period.

At-Home Remedies from East Asian Medicine:

Warm Foods and Drinks: Prioritize warm foods and warm beverages to support the body's Qi and blood circulation. Avoid cold and raw foods, especially during your period.

Ginger: Add ginger into your diet to warm the body and alleviate pain. Ginger tea can be particularly soothing.

Red Dates (Jujube): Known for their blood-nourishing properties, red dates can help replenish blood and energy. They can be added to teas, soups, or eaten as a snack.

Black Sesame Seeds: Rich in nutrients and known for their blood-nourishing properties, black sesame seeds can be added to meals or eaten as a snack.

Warm Compress: Put a warm compress or heating pad on your lower abdomen to help relax muscles and reduce cramps.

Rest When You Need To: Maintain a balance between rest and activity, and avoid overexertion. Make sure you get plenty of sleep and relaxation to support the body's natural rhythms.

Want support to see real change with your menstrual cycle and hormones? Book a free consultation with us to get started! www.earthseaacupuncture.janeapp.com

07/22/2025

Feeling hot, bloated or tired this summer?
Try eating with the season according to Chinese dietary therapy!
Eat more:
Cucumber, mint, spinach, tomato, melon, pear, barley, salad (room temp best)
Avoid:
Excess coffee, hot/ spicy and drying foods, and especially ice cold drinks and ice cream!
If you're feeling off from cold foods, cold swimming, etc, try some ginger tea!
Want assistance to feel your very best? Schedule a free consultation with us and get a plan in place. www.earthseaacupuncture.janeapp.com

07/18/2025

Healing Isn’t Just Physical—It’s Transformative
When you think of healing, you might think of relief from physical symptoms—less pain, better sleep, or more energy.
But true healing goes deeper than that. It’s about feeling whole again. It’s about reconnecting with yourself, letting go of old patterns, and moving through life with clarity and purpose.
Acupuncture is unique because it doesn’t just treat the body—it touches the mind and spirit as well. Each session creates a space for you to release tension, process emotions, and realign with your true self.
The result? Not just physical relief, but a sense of renewal that radiates into every part of your life.
🌿 Experience the power of true healing at EarthSeaAcupuncture.com
🌿 Book a free consultation to talk with us and make a plan: www.earthseaacupuncture.janeapp.com

07/09/2025

The Cost of Ignoring Stress
We often think of stress as something we can just “push through.” But over time, the effects of ignoring stress add up:
• The tight shoulders that never relax.
• The sleepless nights that leave you running on empty.
• The fatigue and irritability that make even small tasks feel overwhelming.
• Stress isn’t just a mental burden—it’s a physical one. When left unaddressed, it disrupts your body’s natural balance, making it harder for you to feel well.
Acupuncture provides a way to release that stress—not just temporarily, but at its root. By restoring the flow of energy in your body, it helps you feel lighter, calmer, and more connected to yourself.
Don’t wait until stress takes an even bigger toll.
🌿 Begin your healing journey today at EarthSeaAcupuncture.com
🌿Book a free 15 minute consult to see what is possible!

06/26/2025

Why Acupuncture Feels So Different
If you’ve tried other treatments without success, you might wonder: What makes acupuncture different?
Unlike many approaches that only focus on symptoms, acupuncture looks at the whole picture. It doesn’t just ask, “What hurts?” It asks, “Why does this hurt, and what’s behind it?”
For example, headaches might be linked to stress, poor digestion, or even suppressed emotions. Acupuncture works by addressing the root cause, restoring balance to both your body and mind.
It’s not about masking symptoms. It’s about helping your system reset, so healing can happen naturally and sustainably.
🌿 Discover what’s possible with acupuncture at EarthSeaAcupuncture.com
✨Schedule a free consultation today!