Many Paths Nutrition

Many Paths Nutrition Functional Medicine Nutrition* Holistic Wellness Coaching

08/02/2025

🍋 What's the cheapest thing you do for your health that makes the biggest difference?

Hot flashes. Night sweats. Mood swings.Waking up drenched in sweat or feeling like your body isn’t your own? If you're i...
07/31/2025

Hot flashes. Night sweats. Mood swings.
Waking up drenched in sweat or feeling like your body isn’t your own? If you're in your 40s or 50s, you're not alone. These are common signs of perimenopause and menopause—but they don’t have to control your life. 🌿

Let’s talk natural relief—without hormones, soy, or black cohosh.

✨ Meet Estrovera
A plant-powered menopause support featuring clinically studied Siberian rhubarb root (ERr 731®) to help:

✅ Reduce hot flashes & night sweats
✅ Improve mood & energy
✅ Support better sleep
✅ Provide non-hormonal relief—backed by science

💬 “Within just a few weeks, my hot flashes were almost gone. I finally slept through the night again.” – M., 52

If menopause symptoms are running the show, I can help you take the reins. Estrovera is one piece—I’ll help you with the rest (think nutrition, lifestyle & labs).

🛒 Ready to try Estrovera? DM me or drop a 🌱 below and I’ll get you set up through my practitioner store (with a discount!).

Two meals...one burnt after an hour at 900°F, the other cooked to perfection after three hours at 300°F. Same ingredient...
07/30/2025

Two meals...one burnt after an hour at 900°F, the other cooked to perfection after three hours at 300°F. Same ingredients.
Different results. It was such a solid reminder: Growth isn't about rushing. It's about the right pace.
In a world that glorifies speed and hustle, we forget that some of the best things in life.... skills, success, even healing...take time.

So if your journey feels slow right now, don't stress.

You're not falling behind.

You might just be slow-cooking something exceptional.

Which luxury have you been gifted with?Right now in my life, mine are 2, 5 &6
07/29/2025

Which luxury have you been gifted with?

Right now in my life, mine are 2, 5 &6

Literally 🤣
07/25/2025

Literally 🤣

Happy Summer, everyone!!Boats, watermelon, electrolyte drinks, and good friends ☀️🥛I have lines by my eyes, thicc thighs...
07/14/2025

Happy Summer, everyone!!

Boats, watermelon, electrolyte drinks, and good friends ☀️🥛

I have lines by my eyes, thicc thighs, and I'm LMBL!!!

We rise by lifting others ❤️🙏I love that it's NEVER been competition with this girl. She's a colleague and we swap ideas...
07/10/2025

We rise by lifting others ❤️🙏

I love that it's NEVER been competition with this girl. She's a colleague and we swap ideas and share helpful things even though we're in the same field and the same area geographically.

That's how you get ahead right there. Not by elbowing your way to the front. But by linking arms and going together 🥹🥰

Must be something in the gut!!I have done about 10 GI map tests this past month on clients suffering from various issues...
07/07/2025

Must be something in the gut!!

I have done about 10 GI map tests this past month on clients suffering from various issues - hormone problems, weight loss resistance, digestive issues, eczema, and even an autoimmune disease!

Did you know eczema is a GUT problem? I can't wait to see what comes back on this awesome chick's report so I can get her back on the wellness path again! 🙌

Just made theee BEST summer investment!! A  machine!!! We were at our end of the year picnic for our co-op 2 weeks ago a...
07/05/2025

Just made theee BEST summer investment!! A machine!!!
We were at our end of the year picnic for our co-op 2 weeks ago and they had a Kona truck there and I was inspired to get this machine and instead of use all the cancer causing chemical colors and flavors, use things like peach juice, beet juice, and grape flavored .....wow ...just wow!! A delish NO or low calorie treat to cool down! Totally doing this instead of getting ice cream all summer long!🙌

It seems like a no brainer now that I've done it! 🤣

Summer dinners can be so hard to find new, fun options that also don't heat the whole house up. I came across this incre...
07/03/2025

Summer dinners can be so hard to find new, fun options that also don't heat the whole house up. I came across this incredible recipe for a Steak & Zucchini Bowl and made it last night.....oh...ehm...gee..... 🤤

I bought an organic sirloin steak because there's less fat and the organic option is cleaner, of course.

I did up plain quinoa for the bottom of the bowl, grilled sliced zucchini, and of course the steak.

The sauce is:
Sour cream
Paprika
Garlic powder
Salt
Pepper
A splash of water to thin it out.

Soooo good!! You gotta try it!
Happy eating! 😎

06/17/2025

What are some of your favorite things that you no longer buy from the grocery store, and you make from scratch? 👇🏼

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Waterford Township, MI
48329

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Monday 4pm - 6:30pm
Wednesday 4pm - 7pm
Thursday 4pm - 6:30pm

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