The Mind Body Collective

The Mind Body Collective The Mind Body Collective is a collection of Holistic Health Practitioners, including Massage Therapy
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The Mind Body Collective is a collection of Holistic Health Practitioners. Our services include Massage Therapy, Hypnosis, Reiki, Lactation Consulting, Well- Women Care (PAPs), Thermography Breast Scans, Lactation Consulting, Infant Tongue/Lip Tie Revisions, Auriculotherapy (EarSeeds), Holistic Health, Nutrition, Movement & Wellness Coaching and more.

There is an entire list of reasons as to why your hands and fingers could be having pain, numbness, or tingling. Before ...
10/05/2023

There is an entire list of reasons as to why your hands and fingers could be having pain, numbness, or tingling.

Before you head to the doctor, there's a couple of things that I, your massage therapist, would try, FIRST. And, if what I have to offer doesn't help, then I can help you to explore the myread of other potential reasons.

But chances are, You have something like tendonitis, tight muscles, loose muscles, or a misalignment somewhere between your neck and your fingers. While I am not a chiropractor and I will not be giving you an adjustment, I can manipulate the soft tissue and bone structure in such a gentle way that chances are you will feel relief right away. How though? Well, I've been a licensed massage therapist for nearly 20 years. As the saying goes, "I know a thing or two because I've seen a thing or two." Oh, and I've had hours and hours of continuing education, research, and hands on education.

In other words, I'm GREAT at my job. Test me on that.

We've got your back this week!Please note the (Waterford/Lapeer) for Bridgette2488822015
09/30/2023

We've got your back this week!
Please note the (Waterford/Lapeer) for Bridgette
2488822015

09/30/2023

If you want to drink Body Armor, drink Body Armor. Despite what influencers are telling you, it doesn't increase milk supply.

This is just across the street from us. If you haven't stopped in yet, you SHOULD!
09/29/2023

This is just across the street from us. If you haven't stopped in yet, you SHOULD!

09/27/2023

Let's try something here...

Put the emoji in the comments that resonates with you most. 🧡💛💙💜💚

Which of these is most keeping you from getting started?

Starting your business, taking control of your health, fixing that broken relationship...

What's holding you back most likely comes down to one of these things:

💚Comfort Zone Comfort: Trust me, I know how comfy it feels to stay right where you're at. But here's the thing: growth happens when you're willing to venture beyond what's familiar.

💜Fear of Failure: The fear of failing can be paralyzing. I challenge you to explore your fear of failure and change your mindset: maybe failure isn't the worst thing that could ever happen?

💙 Self-Doubt: That nagging inner voice can be a major roadblock. Challenge your self-doubt with self-compassion and remind yourself of your capabilities.

💛 Overthinking: Overanalyzing situations can lead to inaction. Analysis Paralysis. Trust your intuition, make a plan, and just take the first step. You'll learn and adapt as you go.

🧡Comparison Trap: Comparing yourself to others can diminish your self-esteem. Remember, your journey is unique, it belongs to you and meant just for you and it's okay to go at your own pace.

Your first step in FINALLY getting started?

Recognizing which of these things is holding you back.

Which one resonates with you?

"

09/27/2023
09/27/2023

What bottle companies DON’T want you to know 😫

🤷‍♀️ I don’t know if you were aware of this but baby bottle flow rates/ni**le speeds/ni**le sizes are not regulated in any way in the United States. 😳

‼️ Companies can (and do!) write whatever they want on a package making it almost impossible for a parent to try different brands using the same flow rate. 😮‍💨

And the age ranges listed on the bottle ni***es are also just marketing, hoping to convince you to “size up” as baby gets older.

A literal nightmare for new (and experienced) parents! 😡

Flow rates for bottles labeled “slow flow” have been tested and range from 0 flow (NO FLOW- I’m looking at you Avent Natural Response 1 & 2) 🙄 to extremely fast (over 20 ml/minute).

For example, the Medela wide base slow ni**le (the one that comes with Medela pumps) flows almost THREE TIMES FASTER than an Evenflo Balance+ Wide slow ni**le.

Slow-medium-fast or level 1-2-3 or even age newborn-3 months-6 months all only mean something in relation to the other ni***es of the same style & brand.

⭐️ Your best resource for independent lab flow rate results on bottles is where you can pay for either parent or professional access to info on over 24 different bottle brands & styles and multiple flow rates in each brand! 😍 (I’m not affiliated with in any way, I just think that their information is invaluable)

❓Have you struggled with finding bottles from different brands with the same flow rate? Comment down below! ⬇️

**leconfusion

09/26/2023

A couple of weeks ago I introduced you to the idea of trapped emotions, which are balls of energy we stuff into our body's energetic field when we are feeling particularly overwhelmed by an emotion or we are imbalanced for some reason. The capstone for my work as an , , and practitioner is releasing this negative energy so your body can return to a state of balance, where all systems are go—as they were intended.

When the energy of trapped emotions is not fully processed and released, this energy can be PASSED DOWN to a child at their conception, who can pass this on to their children at conception, and so on. I'm no math whiz, but this can add up to a ton of people affected by the same bad mojo after a while.

You may have heard the phrases "generational curse" or "generational chains," and BINGO. Very often what we're referring to is a common trauma and negative energy that has been shared throughout a family tree.

One of my favorite things to do is to release these inherited trapped emotions. By releasing an inherited trapped emotion from one person in the family, I can break that particular cycle from continuing on. There is such power in releasing these trapped emotions from the past, present, and future of a family.

How could your family benefit from breaking some of their long-held chains? Let's chat about how I can help.

09/25/2023
09/24/2023
Feeling emotional? Try this!
09/19/2023

Feeling emotional? Try this!

Try this simple instant emotional energy release tip today!
It's super easy, and amazingly effective.

In my personal life, when I'm feeling less than my best, I can often put a name to what I'm feeling. In that moment, I know that I am feeling depressed, or irritated, or rejected.... or a combination or many emotions. When I can put a name to it, I am almost certainly not dealing with that emotional energy and it will end up in my energetic field and wreaking havoc in my physical body and spirit body.

No thank you!

If I can name it, I can release it!

I will take a minute (seriously, like twenty seconds) and hold the intention of releasing that feeling. The best part is, you don't have to be an energy worker for this magic to do its thing for you, too.

Here's how:

1. Stop and identify the emotion(s) that are popping up for you.
2. Say, "I now release _______ [that emotion], thank you."
3. Believe that emotion has been released.
4. Repeat with as many emotions as you are feeling in that moment.

Share in the comments how well this has worked for you, and then share this post with the people you care for. You never know how it could brighten the day of someone you love. 🧡

09/19/2023

I 10/10 recommend a doula for every birth. Research shows that having a doula leads to fewer c-sections, shorter time in labor, fewer negative childbirth experiences, and a better start with breastfeeding. What is a doula, you say? Doulas are non-clinical caregivers that provide physical, emotional, and information/education support to pregnant persons and their families/partners. Doulas take care of people before, during, and after birth. We are blessed to have excellent doula care in our area. Who are some of your favorite doulas?? I am going to start listing a few to get us started :)

09/18/2023

Bridgette's VIP clients will be getting some love over the next few weeks. 🖤

09/18/2023

If you've ever been near another person who is feeling an emotion in a powerful way, you may have picked up what Emotion Code and Body Code practitioners call an ABSORBED TRAPPED EMOTION.

A trapped emotion is a ball of energy approximately the size of a fist that is created when a person experiences stress, trauma, negative thoughts, or is imbalanced for some other reason. These trapped emotions wedge their way into your energetic field, where they distort your natural body balance. This can pave the way for all kinds of physical and emotional issues.

Although an absorbed trapped emotion may not have come from you, you pick it up and take it into your energetic field, just the same. Sometimes this happens because you may identify with that particular emotion. Sometimes this happens because you are already imbalanced in some way, like you're not feeling well or you're under a lot of stress. Those of us who identify as empaths often end up with many absorbed trapped emotions because we tend to be good listeners and great support systems and we soak up others' crud just like a sponge. (If this describes you, please learn how to shield yourself. If you don't know how to shield, I'd be happy to show you).

No matter the reason why you absorbed a trapped emotion, you don't need to keep holding onto it! It's not yours! Who needs someone else's emotional baggage?

The best news? Absorbed trapped emotions are quick and easy to release, and when you release an absorbed trapped emotion, you're helping that other person out, too.

No more dirty, saturated sponges, friends! It's time to clean up your energetic field. 🧡

If you would like for me to test and see if you have absorbed trapped emotions, reply with "Test."

Never stop researching and advocating for yourself and your family.
09/18/2023

Never stop researching and advocating for yourself and your family.

Google IS empowering... unfortunately many medical providers belittle a patient or parent when they research and advocate for themselves or their family. Would they say the same if the patient or parent came with a file of research studies or textbooks? Probably! Because what isn't taught in medical school or what isn't "typically" done just can't be... don't forget that research studies take on average 17 years to be incorporated into conventional medicine. One example of this delay... it took over 40 years for PMS to become a billable diagnosis 🙃🙃

Never stop googling.
Never stop advocating.

Northern Roots Wellness & Coaching
09/18/2023

Northern Roots Wellness & Coaching

Fear not, my friend: You have the power to silence that inner critic and cultivate a positive, loving relationship with yourself.. & I have a specific exercise I want you to try to get started...

Let me explain:

Feeling uncomfortable in your own skin can often be traced back to that pesky inner voice, also known as ""Mind Chatter."" 🗣️

We all experience it—the constant repetition of negative thoughts about ourselves.

But here's the thing: it's time to take charge and shift that narrative! 💪💫

How we relate to ourselves, also known as our EGO, plays a significant role in our self-perception. If your mind chatter is constantly negative, it becomes a barrier to feeling good in your own skin, impacting your health, wellness, fitness, and mindset.

Through mindfulness, self-compassion, and conscious choices, you can reshape that inner dialogue and transform your life from the inside out.

Save this post & follow this prompt for your next journal session:

1. Write down 5 things you notice your brain telling yourself ABOUT yourself
2. How do those things make you feel?
3. What will you say to yourself next time this thought comes up to change this narrative?

👻🎃 What are you bringing? 🎃👻
09/17/2023

👻🎃 What are you bringing? 🎃👻

09/10/2023

I hit THAT breaking point.

If you know you know...

I was sick and tired of feeling stuck in .

I had so many hopes and dreams for my life.. I wanted to lose weight and feel confident in my capabilities. I wanted a career I loved AND made good money from. I wanted deeper relationships.

It seemed like so many other people found these successes easily.. so why couldn't I?

Well, my journey led me to soon discover that committing to a healing journey and aligning with your truest self seems to set everything else in motion.

Fitness, family, career, those forgotten dreams...it all started falling into place.

If you're new here- HI! I'm Lisa Humphrey.

In my life coaching practice, I focus on helping individuals get "Unstuck." I'm talking weight loss, body image, business struggles, or any other challenge that's holding you back from living your fullest life... my 180 method coaching program uncovers the root cause and guides you towards healing.

And trust me.. I understand this can feel like a vulnerable place to be. That's why I offer your first coaching session complimentary-no pressure. If life coaching is something you've been thinking about, I'd love to be a part of your journey to finding your perfect fit. Send me a message!

09/10/2023

September is for deal-lovers!

I have two sizzling session energy healing package deals - 2 Body Code sessions for $97 or 2 Global Energy Method sessions for $197.*

The Body Code is a modality that identifies and addresses imbalances in six key categories: Energy, Circuit/System, Toxins, Pathogens, Misalignments, and Nutrition or Lifestyle. The Body Code can be used to address anything! Disorder, disease, dysfunction, or removing blocks standing in your way to the life of your dreams. Body Code sessions can be held via email, Zoom, or phone, and include an emailed session summary.

The Global Energy Method (GEM) works in a similar manner to the Body Code, but with the ability to focus on imbalances in much greater detail. Each session concludes with customized positive repatterning to amp up the results of each session. The Global Energy Method is fully accredited by the American Association of Drugless Practitioners and the American Association of Natural Wellness Practitioners, and is a continuing education provider for the American Naturopathic Medical Certification Board. Each Global Energy Method session will be held via email, and will include a recorded session summary video or a 20-minute Zoom call recap.

L1n|< in C@mm3n+s. 🧡
*(Initial package session must be purchased and used within September 2023. The second package session can be scheduled in any month.)

I spy a new to us flavor... Do you? These are complementary with any service here at .mind.body.collective and 🙂
09/07/2023

I spy a new to us flavor... Do you?
These are complementary with any service here at .mind.body.collective and 🙂

Raise your hand if you, too, traveled to the U.P. this summer! By the sounds of it, almost everyone who's laid on my tab...
09/01/2023

Raise your hand if you, too, traveled to the U.P. this summer!

By the sounds of it, almost everyone who's laid on my table in the past few weeks, spent time there. I love it. I love that for all of us.

Have a wonderful weekend, everyone! ❤️

Bridgette

with .repost
• • • • • •
Enjoying long summer days will we have the chance. Explore Superior More. 🌅 📸: .hooper_

We'll be back on Tuesday!
09/01/2023

We'll be back on Tuesday!

Energize Healing is one of our newest Collective Members. She does GREAT things. Check her out!
08/29/2023

Energize Healing is one of our newest Collective Members. She does GREAT things. Check her out!

Love energy work sessions? Have a big issue to tackle? Or lots of little issues? My blend of energy work modalities is effective for loosening resistance and blockages that contribute to lack, feeling stuck or stagnant, and even discomfort, dis-ease, and dysfunction. Let the power of energetic release and transformation work for you!

Buy a 10-session Body Code package and get 5 bonus sessions now through 8/31/23!

L!n|< in c@mmen+s.

🤩🧡

Friends, if you were in to see me (Bridgette) yesterday, I'm sorry. I didn't know I was sick. I'm bummed to say that I'v...
08/27/2023

Friends, if you were in to see me (Bridgette) yesterday, I'm sorry. I didn't know I was sick.

I'm bummed to say that I've cancelled the rest of my week and will be working to reschedule people when I return from next week's vacation. (I promise I'm not just taking extra days off before Vaca... I'm actually taking meds. If you know me, you know I don't take things.)

Thank you for understanding. As Hulk Hogan would say, "To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong." 😂❤️

It's National Dog Day! Show us your best furry friends, below. Post a photo!
08/26/2023

It's National Dog Day! Show us your best furry friends, below. Post a photo!

Ear seeds are one of the many things that Bridgette offers to clients. These cute little things are not only fashionable...
08/16/2023

Ear seeds are one of the many things that Bridgette offers to clients. These cute little things are not only fashionable, they're functional. Placed on specific points, they help to stimulate the body, mind, and spirit to bring it back into homeostasis - or a state of balance.

You can find Bridgette by appointment at Black Lotus Women's Wellness , part of The Mind Body Collective

I LOVE ear seeds! But what ARE they, and how do they work?
The ear is a map of your entire body and stimulating points on your ear has a therapeutic affect elsewhere in your body. It’s often compared to reflexology but on the ear! Using ear seeds to stimulate certain ear points can help with many health conditions. Wanna know the top 3 health conditions people use ear seeds for?

https://www.earseeds.com/ref/193/

08/14/2023

Last week, one of Bridgette's favorite clients received a 2 hour session for the price of a 90 minute. (We don't generally offer 2 hours.) How? She's a VIP GOLD member. We took her usual 90 minutes and added 30 minuts for FREE, for her birthday.

You, too can get a free birthday add on during your birth month! Oh, AND:
- Priority Booking
- Extended Booking
- Additional Discounts on Services ($15 off your service total, every day)
- Complementary Aromatherapy, Hot Stones, Cupping, Gua Sha Upgrades
- Exclusive, First Notice for Special Events and more!

We also have the VIP Basic Membership which includes:
- Priority Booking
- Extended Booking
- Additional Discounts on Services ($10 off your service total, every day)

Interested? Contact your Massage Therapist, today!

08/13/2023

I love the collaborative efforts of both The Hatchery co LLC and Happy Camper Ice Cream . Next Saturday the 19th, The Camper will be at The Hatchery and YOU SHOULD GO! The ice cream is locally sourced and the store is full of unique and fun items. (Grab a salted caramel ice cream and tell Elena Bridgette sent you!)

EDIT: BOOKED. Get on this right now! Bridgette will know by 7:00 p.m. whether or not the spot is available. And this won...
08/11/2023

EDIT: BOOKED.

Get on this right now! Bridgette will know by 7:00 p.m. whether or not the spot is available. And this won't last long if it is!

EDIT: BOOKED.

Get on this right now! Bridgette will know by 7:00 p.m. whether or not the spot is available. And this won't last long if it is! (Waterford location only)

08/11/2023

Stop believing that the twists and turns happening in your own life are keeping you from the success you see others achieving ...

I know it may not come across this way on social media, but it is SO COMMON to feel uncertainty or lost when it comes to finding your own clear path to success.

But guess what, my friend? Clarity is just around the corner for you 🌈✨

I get to see first hand- incredible women like you unlocking their full potential, setting inspiring goals, and designing a path specific to their own passions and desires every day 💫💖

You deserve to live a life filled with purpose, fulfillment, and accomplishment. By eliminating (what you see as) obstacles and tapping into your inner strengths, you will be on your own unique path to success! 🌟🗺️

Does this resonate with you? Let me know!

Chronic people pleaser?
08/09/2023

Chronic people pleaser?

Pop Quiz: Are You a Chronic People Pleaser? Answer a few questions for me...

⁉️ Do you often find yourself making decisions based out of fear of judgement?
⁉️ Are you always putting other people's wants and needs before your own?
⁉️ Is the life you're leading one that others would just expect of you?

If you answered yes to any of these.. (or all of them for that matter) Repeat after me:

My👏🏼 Happiness 👏🏼and Fulfillment👏🏼 Matter!

This week, I had the privilege of witnessing an incredible breakthrough with one of my clients. I noticed that a reocurring theme in our discussions was her struggle to make decisions that truly served HER, even if it wasn't the most popular one for her family and friends.

Together, we are shattering the fear of judgment and stepping into a realm of empowerment.

We are shattering the fear of judgment and stepping into who she truly is as a person.

She is finally feeling liberated and making choices that align with her heart and soul.. and the coolest part? It's actually affecting those around her in a positive way- inspiring them to do the same for themselves.

Bridgette's location to the north (Lapeer County) is now inside of The Brow Buddha. Right on 24, she's just north of I69...
08/09/2023

Bridgette's location to the north (Lapeer County) is now inside of The Brow Buddha. Right on 24, she's just north of I69, at the very south end of Lapeer. :) You now have 2 location options in which to see her.

I always get the Columbian with extra coffee when I pickup my juice order for the office. What do you like there?
05/23/2023

I always get the Columbian with extra coffee when I pickup my juice order for the office. What do you like there?

05/19/2023

12pm just opened up for this Saturday with Bridgette!
Massage, cupping, hot stone, prenatal massage, reiki, reflexology. 2488822015

Bridgette just had an availability pop up for THIS FRIDAY, May 12th at 11 or 11:30 am! Please call or text, right away. ...
05/11/2023

Bridgette just had an availability pop up for THIS FRIDAY, May 12th at 11 or 11:30 am! Please call or text, right away. This won't last!

Massage, Reiki, Reflexology, or Ear Seeds. 248.882.2015

Black Lotus Women's Wellness is one of our Collective Member Businesses. Gift Certificates for a massage are a fantastic...
05/08/2023

Black Lotus Women's Wellness is one of our Collective Member Businesses. Gift Certificates for a massage are a fantastic gift for Mother's Day💖

Buy that special Mom in your life a gift certificate to relax and unwind.
http://blacklotuswomenswellness.com/gift-cards/

Address

3093 Sashabaw Road
Waterford Township, MI
48329

Telephone

(248) 882-2015

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If you have TMJ, temporal or tension headaches, this muscle may be a contributing factor! Facial massage is not only luxurious, but helpful for things like this, too. The masseter muscle is a facial muscle that plays a major role in the chewing of solid foods. It connects the mandible (lower jawbone) and the cheekbone and pulls the jaw shut. #pain #ouch #triggerpoint #muscles #massage #blacklotus #backpain #hippain #neckpain #massagetherapy #massagetherapist #muscle #themindbodycollective #waterford #clarkston #waterfordmi #clarkstonmi #neckpain #shoulderpain #wristpain #backpain #hippain #quadpain #lift #weight #weightlift #train #wecanhelp #fibromyalgia #smallbusiness #smallbiz #local #localbusiness #localbiz #health #wellness #painrelief #painmanagement #cupping #bridgetteashley #bridgettebecker

Did you know that massage can lower stress hormones by up to 50%? NO WONDER you leave, happier than when you arrived! Ready to schedule your next massage? 248.882.2015 #pain #ouch #triggerpoint #muscles #massage #blacklotus #backpain #hippain #neckpain #massagetherapy #massagetherapist #themindbodycollective #waterford #clarkston #waterfordmi #clarkstonmi #neckpain #shoulderpain #wristpain #backpain #hippain #quadpain #lift #weight #weightlift #train #wecanhelp #fibromyalgia #smallbusiness #smallbiz #local #localbusiness #localbiz #health #wellness #painrelief #painmanagement #cupping #hotstone #reiki #chakra #chakras #rainbow #plexus #reflexology #healing #happiness #happy #puppy #cute

People leave in such a great mood after a massage, reflexology, or reiki appointment! #pain #ouch #triggerpoint #muscles #massage #blacklotus #massagetherapy #massagetherapist #themindbodycollective #waterford #clarkston #waterfordmi #clarkstonmi #neckpain #shoulderpain #backpain #hippain #lift #weight #weightlift #fibromyalgia #smallbusiness #smallbiz #local #localbusiness #localbiz #health #wellness #painrelief #painmanagement #cupping #hotstone

It's back!
It's back!

What's one of the best compliments you've ever received? years ago, we implemented a "compliment bowl," filled with kind words and inspirations. as cheesy as they may be, people loved them... some even keep the little slips in their wallets for later. it's SO HARD for people to actually TAKE A COMPLIMENT, that sometimes, people actually avoid it all together. #bringlove #sharelove #takeacompliment #compliment #youareloved #youarestrong #youarebeautiful #ilovemyclients #wellnesswitches #themindbodycollective #blacklotuswomenswellness #bridgetteashley

Check this out! Dr Ronda with @vaughnchiropractic has started a tab with us! From now until it runs out, if you mention it, we'll give you $10 off of any of the services we offer! Thanks Dr. Ronda! ❤️ Reposted from @vaughnchiropractic Happy Friday! I am out supporting our local community businesses! I opened a $100 tab just for YOU at Mind Body Collective. Another amazing business right here in our community. All YOU have to do… 👉🏻 Visit or book with Mind Body Collective in Waterford 👉🏻 When checking out let them know to put it on Dr Ronda’s tab. You’ll get $10 off of your tab! While it lasts. 👉🏻 Show your 💕LOVE💕 by sharing this post or tag a friend. 👉🏻 Take a picture while there and tag us (Mind Body Collective and/or Vaughn Chiropractic) We 💗knowing you were there. We love dogs too! 👉🏻 Come on out and support local owned businesses. Supporting them today helps us know they’ll be here tomorrow! #drronda #vaughnchiropractic #clarkstonmi #clarkstonmichigan #waterfordmi #waterfordmichigan #mindbodycollective #earseeds #cupping #massage #supportlocal

Does anyone else things it's super weird being an adult? I'm just unsupervised like...all the time. So unsafe. 😂🤣😬 #fire #firecupping #itssafeiswear #cupping #facial #facialcupping #facialcup #cuppingmassage #cuppingmassagetherapy #unicorn #tcm #healing #bridgettebecker #bridgetteashley #blacklotuswomenswellness #themindbodycollective #wellnesswitches #ilovemyjob #ilovemylife #ilovemyclients #adult #beinganadultisweird #iamweird #welcometotheshow

Suffering from headaches? Try this!

Bridgette made her first tikietokie thing. Be nice. Lol Tools of the trade : Facelift massage edition. :)

Chakras are ruling centers of our bodies. #Repost @manifestationtools with @let.repost • • • • • • Drop a ❤️ if this speaks to you! 🙏☀️⁣ Via @healersofthelight .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ..⁣ .⁣ .⁣ .⁣ .⁣ #youdeservethebest #followyourdreams #acomplishyourdreams #fulfillyourgoals #inspire #dothework #youarecreators #inspireyourself #motivateyourself #meditation #chakrabalance #doyoga #balancedchakras #meditationcoach #meditationtime #chakrabalance #createyourreality #meditating #chakraalignment #meditationpractice #chakracleansing #themindbodycollective #bridgetteashley #bridgettebecker #blacklotus

If you have TMJ, temporal or tension headaches, this muscle may be a contributing factor! Facial massage is not only luxurious, but helpful for things like this, too. The masseter muscle is a facial muscle that plays a major role in the chewing of solid foods. It connects the mandible (lower jawbone) and the cheekbone and pulls the jaw shut. #pain #ouch #triggerpoint #muscles #massage #blacklotus #backpain #hippain #neckpain #massagetherapy #massagetherapist #muscle #themindbodycollective #waterford #clarkston #waterfordmi #clarkstonmi #neckpain #shoulderpain #wristpain #backpain #hippain #quadpain #lift #weight #weightlift #train #wecanhelp #fibromyalgia #smallbusiness #smallbiz #local #localbusiness #localbiz #health #wellness #painrelief #painmanagement #cupping

Did you know that massage can lower stress hormones by up to 50%? NO WONDER you leave, happier than when you arrived! Ready to schedule your next massage? 248.882.2015 #pain #ouch #triggerpoint #muscles #massage #blacklotus #backpain #hippain #neckpain #massagetherapy #massagetherapist #themindbodycollective #waterford #clarkston #waterfordmi #clarkstonmi #neckpain #shoulderpain #wristpain #backpain #hippain #quadpain #lift #weight #weightlift #train #wecanhelp #fibromyalgia #smallbusiness #smallbiz #local #localbusiness #localbiz #health #wellness #painrelief #painmanagement #cupping #hotstone #reiki #chakra #chakras #rainbow #plexus #reflexology #healing #happiness #happy #puppy #cute

You may have noticed that Wednesdays are "Wellness, Movement, & Nutrition" Wednesdays.... but we don't have someone within The Collective who does these! Wait. YES! We DO! This is Amanda. She's FANTASTIC and YOU'RE GOING TO LOVE HER! But, we'll share more on her later. (also, she's going to hate this picture, so, be sure to tell her HELLO and how you can't wait to meet her!) -Bridgette #movement #nutrition #wellness #nutritioncoach #movementcoach #wellnesscoach #mind #body #mindbody #wellnesswednesday #wednesday #postoftheday #potd #newmemberalert #yay!

#Repost @edmylett ... If you’re a small business owner and need a reminder of what your MOST IMPORTANT ASSET is … WATCH THIS. TAG A SMALL BUSINESS OWNER DOWN BELOW! Credit: soleidayspa on TikTok #MAXOUT #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #entrepreneurlifestyle #smallbusinessownerlife #supportsmallbusinessowners

What are Ear seeds and how can they help PTSD, Stress, and Anxiety? More information on the free earseeds session to help with PTSD, Stress, Anxiety in light of the recent event in Oxford Schools, and surrounding area. If you or someone you know is having a difficult time, please reach out. Our PTSD, Stress, and Anxiety (amongst others) have helped so many, I want them to help you, too. I am opening my clinic Monday morning and all day Wednesday to take those of you who think you could benefit from this non-invasive service. 248-882-2015 Please send us a message, call, or text. #oxfordstrong #oxfordmichigan Earseeds.com Black Lotus Women's Wellness

Now through December 5th! We LOVE supporting local business and hope you do, too! When you purchase a $100 Black Lotus Women's Wellness gift card, you'll get a FREE $10 gift card to Beyond Juice + Eatery in Clarkston! Click www.blacklotuswomenswellness.com to purchase! Gift certificate must be purchased through our square gift certificate purchasing site. Beyond Juice + Eatery gift certificate will be emailed to the email, entered within 24 hours. #blacklotuswomenswellness #massage #Waterford #waterfordmi #clarkston #clarkstonmi #Oaklandcounty #smoothies #juice #food #eat #beyondjuice #beyond #wellness #health #holistic #healthy #womeninbusiness #local #supportlocal #supportfemalebusiness #businesshelpingbusiness #gift #giftcard #giftcertificate #michigan #oakland #free #freestuff Black Lotus Women's Wellness Beyond Juicery + Eatery

Appointments available!

Who's up for a massage, facelift massage, reiki, or reflexology this Saturday? Bridgette just opened her schedule and she's already booking fast! DM us or call/text 248-882-2015

🎆Pop Quiz!🎆⁠ ⁠ What points are being applied here? Let us know in the comments! #Repost @earseeds • • • • • • #ear #earseeds #pop #popquiz #quiz #natural #naturalhealth #naturalhealing #holistictherapy #holistichealth #holistic #massage #massagetherapy #massagetherapist #hypnotic #hypnotized #hypnosis #blacklotuswomenswellness #wellness #themindbodycollective #waterford #michigan #clarkston #clarkstonmichigan #waterfordmichigan

Hahahaha. Our clients are the BEST! Have you had a massage lately?

I commonly use the element of slowly walking down a staircase in the beginning of a hypnosis session. The downward focus, combined with doing one step at a time, helps to bring your mind and body down to a level of relaxation. Then, we often walk back UP the staircase to bring you back from your hypnotic adventure.

What are the characteristics of a hypnotic state? While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness. #hypnosis #hypno #hypnotist #hypnotism #michiganhypnosis #michiganhypnotist #michigan #mi #waterford #waterfordmichigan #clarkston #clarkstonmi #didyouknow #facts #sleep #trance #weightloss #smoking #pastliferegression #pastlife #coolsh*t #cool #hypnotic

You've seen me post a lot about ear seeds this week. Now's your chance to try them, FREE*! The company I trained with is giving away a FREE set of 24k gold ear seeds, you just have to pay the $4.95 s&h. Follow my link to get yours! www.earseeds.com/freeearseeds/ref/193

Bridgette's Banana Bread Recipe Makes 2 loaves 2 1/4 c flour 1 2/3 c + 2T sugar, divided 1 1/4t baking powder 1 1/4t baking soda 1 c mashed ripened banana ( I use 2-3 bananas) 1t vanilla 2 eggs 2/3 c milk 2/3 c coconut oil (or other shortening) 1/2 c nuts, chopped (walnuts & pecans) 1t ground cinnamon Preheat to 325f, grease 2 loaf pans. In a small bowl, mix 2T sugar and ground cinnamon, set aside. In a medium bowl, mix all dry ingredients, except nuts and cinnamon sugar mixture. In a separate bowl, mix bananas, eggs, vanilla, and shortening until well combined. Add banana mixture and milk to dry bowl and mix until just combined. Divide half of batter between each loaf pan (1/4 batter each) sprinkle cinnamon sugar and nuts, dividing equally between pans. Then add the remaining half of the batter to each pan. Bake for 55 minutes, or until golden brown and toothpick comes out clean. Enjoy! <3

From all of us at The Mind Body Collective, Happy Valentine's Day.

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The Mind Body Collective is a collection of Holistic Health & Wellness Practitioners. Our services include Massage Therapy, Reiki, Reflexology, Lactation Consulting, Well- Women Care (PAPs), Thermography Breast Scans, Infant Tongue/Lip Tie Revisions, Hypnosis, Childbirth Education, Birth/Post Partum Doula Care, Midwifery Care and more.

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Remember to pay attention the the non-scale victories, too!

Bridgette's been in Facebook jail, again, for a month. It's finally coming to an end this week... Any guesses on how long before she's caught "inciting violence" again? 😂😂😂🤭
When your chiropractor is so good, she fixes weekssssss worth of pain in just one go.
🔥🔥🔥🔥🔥🔥🔥🔥🔥

Yep. They are right next door.
Yep. They are awesome.
Yep. You should try them.

Happy International Women's Day!
Holy Cow!
Did you know that breastfeeding burns a ton of calories?> Yep! Usually 400-600 per day! Pass the cake, please!

Thank you for sticking with us. ❤️
Nicole and Bridgette have a few spots available for you!

How about a relaxing Hot Stone or pain relieving cupping massage?
Your pain could be caused by trapped emotions within the body. If you think about it, does this chart make sense to you?

As massage therapists we can often feel or sense what might be going on, on a deeper level. And, we know, that if changes aren't made on your end to release negative emotions or fears, the pain you are experiencing will either continue or worsen.

As of this post, this is what we have available this week for Black Lotus Women's Wellness (Massage, bodywork, energy work) services. Times are subject to change, of course. Please give us a call or text to inquire!
248.882.2015

Massage, Reiki, Reflexology, Crystal Healing, Cupping, Hot Stone Massage, Prenatal Massage, Ear Seeds, Hypnosis.
What are you reading right now?

I started a new book. I have waited for this to come into my local library for nearly 5 months. I'm already ⅓ of the way in. You'll either love it or be pi**ed off because it'll perfectly describe who you are.



-Bridgette
Things you should KNOW before taking your child to get that thing. We are all about wellness and informed choice. Without all of the information, you cannot make an informed decision to give informed consent. You were not informed before now. You are probably still not completely informed, either.
#}