Mending Massage

01/07/2025

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. Here are some great stretches to help alleviate sciatic pain.

They’re so simple, some you can do them in bed.

07/12/2024

With Summer in full swing, please remember to take care of your body. Weekend Warriors, please stretch before and after your activities. Golfers, stretch and elongate your non-dominant side for a more powerful swing in your drive. Gardeners, use knee pads or a seat, bend the knees, not the back or waist, and stretch after you’re finished. And everyone, please wear a hat to keep the sun off your face.
And if any of you need a massage, give me a call or text and we will set something up. 248-802-3062

10/12/2023

Now that the chill of Autumn is in the air, please remember to bundle up around the chest and neck. When you shiver from the cold, you stress the muscles in your neck and shoulders, increasing your chances of a muscle cramp or spasm. Keep the muscles loose and relaxed with a massage. Call for an appointment. 248-802-3062