Stretching for Life Yoga

Stretching for Life Yoga A Journey to gain mobility, strength, faith, healing and recovery. SHARE yoga with those you LOVE! ❤️

This page is for people who are interested in achieving or maintaining an active and healthy life.

January 16th 6:30pm - 8pmThai Massage & Sound Meditation Where: Stretching for Life Yoga & Thai Chi 4160 ...
01/08/2026

January 16th 6:30pm - 8pm

Thai Massage & Sound Meditation

Where: Stretching for Life Yoga & Thai Chi
4160 Elizabeth Lake Road
Waterford, MI 48328
Cost: $35

RESERVE YOUR SPOT
through MINDBODY app
or call (248) 804-3383

4 Seats Available for Friday January 16thThai massage and Sound Meditation6:30-8pmAnd Friday, January 30th 6:4-8pmThai C...
01/08/2026

4 Seats Available for Friday January 16th
Thai massage and Sound Meditation
6:30-8pm

And Friday, January 30th 6:4-8pm
Thai Chi and Sound Meditation

Reserve your space now ❤️

Yoga classes are CANCELED for today & tomorrow (Tuesday and Wednesday) due to inclement weather conditions. Stay Safe,...
12/09/2025

Yoga classes are CANCELED for today & tomorrow (Tuesday and Wednesday) due to inclement weather conditions.

Stay Safe, and I hope to see each of you at Tai Chi 6pm or Yin at 7:30pm on Thursday.

A HUGE Thank you to those who are coming out Friday 6:20pm for the Tai Chi and Sound Mediation. I cannot wait! And I hope you all enjoy it as much as I do! As you know, I’m now addicted 😀. I love you all ❤️

Yoga is canceled tomorrow due to inclement weather conditions. Stay Safe, I hope you each had a Wonderful Thanksgiving ...
11/30/2025

Yoga is canceled tomorrow due to inclement weather conditions. Stay Safe, I hope you each had a Wonderful Thanksgiving Weekend and I’ll see you on Monday!

11/25/2025

2 Spots remaining for our Tai Chi and Sound Meditation on Friday December 12.

Go to MINDBODY to reserve your Spot Today!!!

I cannot wait to see you there!

“Just let them.If they want to choose something or someone over you, LET THEM.If they want to go weeks without talking t...
11/12/2025

“Just let them.
If they want to choose something or someone over you, LET THEM.
If they want to go weeks without talking to you, LET THEM.
If they are okay with never seeing you,
LET THEM.
If they are okay with always putting themselves first, LET THEM.
If they are showing you who they are and not what you perceived them to be,
LET THEM.
If they want to follow the crowd, LET THEM.
If they want to judge or misunderstand you, LET THEM.
If they act like they can live without you, LET THEM.
If they want to walk out of your life and leave, hold the door open, AND LET THEM.
Let them lose you.
You were never theirs because you were always God’s.
So let them.”

Join us for 90 minutes of pure bliss Healing sensations of yoga, Tai Chi and Sound Meditation.Friday, November 21 and De...
11/09/2025

Join us for 90 minutes of pure bliss
Healing sensations of yoga, Tai Chi and Sound Meditation.

Friday, November 21 and December 12

Spaces for this Friday are Full.

See dates and times coming up for 2026 too

Hope to see you soon

TAI CHI with a a little yoga has been added to Sundays at 10:30am!
10/09/2025

TAI CHI with a a little yoga has been added to Sundays at 10:30am!

🧘‍♀️ Come Flow With Lynn! 🌿✨Hi friends! I'm Lynn Thomas, and I’d love to invite you to my yoga class — a calming space t...
06/30/2025

🧘‍♀️ Come Flow With Lynn! 🌿✨
Hi friends! I'm Lynn Thomas, and I’d love to invite you to my yoga class — a calming space to move, breathe, and reconnect with yourself.

📍 Location: 4160 Elizabeth Lake Road
Waterford, MI 48328
🧘 All levels welcome — no experience needed!

Each class is designed to help you stretch, strengthen, and de-stress. Whether you're looking for balance, peace, or just a good stretch, this is your time.

Let’s flow together and feel better from the inside out 💫
Comment below or message me to reserve your spot — I can’t wait to see you on the mat!

🌿☕ Sip, Stretch & Slim: The Coffee-Yoga Secret Women Swear By! 🧘‍♀️🔥Ladies, are you ready to transform your mornings and...
05/27/2025

🌿☕ Sip, Stretch & Slim: The Coffee-Yoga Secret Women Swear By! 🧘‍♀️🔥

Ladies, are you ready to transform your mornings and feel energized, empowered, and lighter on your feet?

✨ Picture this:
You roll out your yoga mat, take a sip of your delicious weight-loss coffee, and flow into poses that not only stretch your body — but ignite your metabolism. Sounds dreamy? It's real... and it's trending! 💃💚

👉 Why This Combo Works Wonders:
✅ Yoga boosts flexibility, strength & inner calm
✅ Weight-loss coffee revs up your metabolism naturally
✅ Together, they’re a power duo for your body & mind!

💥 Coffee blends enhanced with ingredients like green tea extract and Garcinia Cambogia are giving women just the right kickstart before their yoga flow. Sip it 30–45 mins before your session and feel the difference! 🌱💪

🧘‍♀️ Best Yoga Poses to Pair With Your Brew:
• Tadasana (Mountain Pose) – Center yourself and awaken your posture 🌄
• Plank (Kumbhakasana) – Fire up your core & strength 🔥
• Boat Pose (Navasana) – Target that tummy & improve balance ⛵

💡Wellness Tip: Balance your routine with nutritious food and stay consistent. Your body deserves love, not just sweat!

✨ So... ready to Sip. Stretch. Slim. and Shine?
Drop a ☕ in the comments if you’re excited to try this powerful combo or already love it! 💬👇

𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐁𝐞𝐧𝐞𝐯𝐞 𝐖𝐞𝐢𝐠𝐡𝐭-𝐋𝐨𝐬𝐬 𝐂𝐨𝐟𝐟𝐞𝐞.Beneve combines your favorite ritual coffee with a fat-burning formula tha...
05/24/2025

𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐁𝐞𝐧𝐞𝐯𝐞 𝐖𝐞𝐢𝐠𝐡𝐭-𝐋𝐨𝐬𝐬 𝐂𝐨𝐟𝐟𝐞𝐞.

Beneve combines your favorite ritual coffee with a fat-burning formula that actually works.

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐢𝐬:
☕ You’re sipping a warm, smooth cup of Beneve.
🧘‍♀️ You roll out your yoga mat.
🌬️ You breathe deeply.
✨ And you feel your body thank you.

It’s not just coffee.

It’s a lifestyle shift designed to spark your metabolism and your motivation.

This isn’t a fad.
It’s a movement toward balance, beauty, and feeling strong again.

𝐓𝐢𝐦𝐞 𝐓𝐨 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧:
Ready to sip, stretch, and shed the extra pounds?

👉 Tap the link to discover how Beneve Coffee can help you meet your wellness goals without giving up your beloved brew.

Start your day with calm, clarity... and fat-burning focus.

☕ + 💊 = 🔥 metabolism
That’s the power of Beneve + your morning coffee.

No jitters. No crash.
Just a smooth, energizing glide through your day.

Imagine feeling lighter physically & mentally before noon.



👉 Tap the link in bio to get your first bottle of Beneve now.

Address

4160 Elizabeth Lake Road
Waterford Township, MI
48328

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 12pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

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