Stretching for Life Yoga

Stretching for Life Yoga A Journey to gain mobility, strength, faith, healing and recovery. SHARE yoga with those you LOVE! ❤️

This page is for people who are interested in achieving or maintaining an active and healthy life.

Yoga is canceled tomorrow due to inclement weather conditions. Stay Safe, I hope you each had a Wonderful Thanksgiving ...
11/30/2025

Yoga is canceled tomorrow due to inclement weather conditions. Stay Safe, I hope you each had a Wonderful Thanksgiving Weekend and I’ll see you on Monday!

11/25/2025

2 Spots remaining for our Tai Chi and Sound Meditation on Friday December 12.

Go to MINDBODY to reserve your Spot Today!!!

I cannot wait to see you there!

“Just let them.If they want to choose something or someone over you, LET THEM.If they want to go weeks without talking t...
11/12/2025

“Just let them.
If they want to choose something or someone over you, LET THEM.
If they want to go weeks without talking to you, LET THEM.
If they are okay with never seeing you,
LET THEM.
If they are okay with always putting themselves first, LET THEM.
If they are showing you who they are and not what you perceived them to be,
LET THEM.
If they want to follow the crowd, LET THEM.
If they want to judge or misunderstand you, LET THEM.
If they act like they can live without you, LET THEM.
If they want to walk out of your life and leave, hold the door open, AND LET THEM.
Let them lose you.
You were never theirs because you were always God’s.
So let them.”

Join us for 90 minutes of pure bliss Healing sensations of yoga, Tai Chi and Sound Meditation.Friday, November 21 and De...
11/09/2025

Join us for 90 minutes of pure bliss
Healing sensations of yoga, Tai Chi and Sound Meditation.

Friday, November 21 and December 12

Spaces for this Friday are Full.

See dates and times coming up for 2026 too

Hope to see you soon

TAI CHI with a a little yoga has been added to Sundays at 10:30am!
10/09/2025

TAI CHI with a a little yoga has been added to Sundays at 10:30am!

🧘‍♀️ Come Flow With Lynn! 🌿✨Hi friends! I'm Lynn Thomas, and I’d love to invite you to my yoga class — a calming space t...
06/30/2025

🧘‍♀️ Come Flow With Lynn! 🌿✨
Hi friends! I'm Lynn Thomas, and I’d love to invite you to my yoga class — a calming space to move, breathe, and reconnect with yourself.

📍 Location: 4160 Elizabeth Lake Road
Waterford, MI 48328
🧘 All levels welcome — no experience needed!

Each class is designed to help you stretch, strengthen, and de-stress. Whether you're looking for balance, peace, or just a good stretch, this is your time.

Let’s flow together and feel better from the inside out 💫
Comment below or message me to reserve your spot — I can’t wait to see you on the mat!

🌿☕ Sip, Stretch & Slim: The Coffee-Yoga Secret Women Swear By! 🧘‍♀️🔥Ladies, are you ready to transform your mornings and...
05/27/2025

🌿☕ Sip, Stretch & Slim: The Coffee-Yoga Secret Women Swear By! 🧘‍♀️🔥

Ladies, are you ready to transform your mornings and feel energized, empowered, and lighter on your feet?

✨ Picture this:
You roll out your yoga mat, take a sip of your delicious weight-loss coffee, and flow into poses that not only stretch your body — but ignite your metabolism. Sounds dreamy? It's real... and it's trending! 💃💚

👉 Why This Combo Works Wonders:
✅ Yoga boosts flexibility, strength & inner calm
✅ Weight-loss coffee revs up your metabolism naturally
✅ Together, they’re a power duo for your body & mind!

💥 Coffee blends enhanced with ingredients like green tea extract and Garcinia Cambogia are giving women just the right kickstart before their yoga flow. Sip it 30–45 mins before your session and feel the difference! 🌱💪

🧘‍♀️ Best Yoga Poses to Pair With Your Brew:
• Tadasana (Mountain Pose) – Center yourself and awaken your posture 🌄
• Plank (Kumbhakasana) – Fire up your core & strength 🔥
• Boat Pose (Navasana) – Target that tummy & improve balance ⛵

💡Wellness Tip: Balance your routine with nutritious food and stay consistent. Your body deserves love, not just sweat!

✨ So... ready to Sip. Stretch. Slim. and Shine?
Drop a ☕ in the comments if you’re excited to try this powerful combo or already love it! 💬👇

𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐁𝐞𝐧𝐞𝐯𝐞 𝐖𝐞𝐢𝐠𝐡𝐭-𝐋𝐨𝐬𝐬 𝐂𝐨𝐟𝐟𝐞𝐞.Beneve combines your favorite ritual coffee with a fat-burning formula tha...
05/24/2025

𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐁𝐞𝐧𝐞𝐯𝐞 𝐖𝐞𝐢𝐠𝐡𝐭-𝐋𝐨𝐬𝐬 𝐂𝐨𝐟𝐟𝐞𝐞.

Beneve combines your favorite ritual coffee with a fat-burning formula that actually works.

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐢𝐬:
☕ You’re sipping a warm, smooth cup of Beneve.
🧘‍♀️ You roll out your yoga mat.
🌬️ You breathe deeply.
✨ And you feel your body thank you.

It’s not just coffee.

It’s a lifestyle shift designed to spark your metabolism and your motivation.

This isn’t a fad.
It’s a movement toward balance, beauty, and feeling strong again.

𝐓𝐢𝐦𝐞 𝐓𝐨 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧:
Ready to sip, stretch, and shed the extra pounds?

👉 Tap the link to discover how Beneve Coffee can help you meet your wellness goals without giving up your beloved brew.

Start your day with calm, clarity... and fat-burning focus.

☕ + 💊 = 🔥 metabolism
That’s the power of Beneve + your morning coffee.

No jitters. No crash.
Just a smooth, energizing glide through your day.

Imagine feeling lighter physically & mentally before noon.



👉 Tap the link in bio to get your first bottle of Beneve now.

𝗧𝗵𝗲 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗰𝗿𝗲𝘁 𝗪𝗼𝗺𝗲𝗻 𝗢𝘃𝗲𝗿 𝟰𝟬 𝗔𝗿𝗲 𝗥𝗮𝘃𝗶𝗻𝗴 𝗔𝗯𝗼𝘂𝘁 💧✨ As we move into our 40s and beyond, staying vibrant, energ...
05/23/2025

𝗧𝗵𝗲 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗰𝗿𝗲𝘁 𝗪𝗼𝗺𝗲𝗻 𝗢𝘃𝗲𝗿 𝟰𝟬 𝗔𝗿𝗲 𝗥𝗮𝘃𝗶𝗻𝗴 𝗔𝗯𝗼𝘂𝘁 💧✨

As we move into our 40s and beyond, staying vibrant, energized, and healthy isn't just a desire; it becomes a mission. That’s why women everywhere are turning to something extraordinary.

🌟 𝗠𝗲𝗲𝘁 𝗔𝗦𝗘𝗔 𝗪𝗮𝘁𝗲𝗿: 𝗬𝗼𝘂𝗿 𝗗𝗮𝗶𝗹𝘆 𝗗𝗼𝘀𝗲 𝗼𝗳 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗣𝗼𝘄𝗲𝗿 💥

What makes ASEA Water so special? It’s not just water; it’s a scientifically-backed supplement filled with Redox Signaling Molecules that support your cells in repairing, regenerating, and thriving.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗼𝗺𝗲𝗻 𝗟𝗢𝗩𝗘 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁:
👉 Boosted energy ⚡
👉 Deep, lasting hydration 💦
👉 Glowing skin ✨
👉 A stronger immune system 🛡️
👉 Faster post-workout recovery 🏋️‍♀️

𝗪𝗵𝘆 𝗶𝘁’𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬:

As our bodies change, so do our needs. ASEA Water works with your biology not against it helping you feel strong, sharp, and radiant from the inside out.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗵𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲'𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁? 💪

Just sip and go wherever life takes you. 🌍

👉👉👉👉✅

The Cellular Health Secret Women Over 40 Are Raving About 💧As we move into our 40s and beyond, staying vibrant, energize...
05/23/2025

The Cellular Health Secret Women Over 40 Are Raving About 💧

As we move into our 40s and beyond, staying vibrant, energized, and healthy isn't just a desire it becomes a mission. That’s why women everywhere are turning to something extraordinary.

🌟 Meet ASEA Water Your Daily Dose of Cellular Power
What makes ASEA Water so special? It’s not just water it’s a scientifically-backed supplement filled with Redox Signaling Molecules that support your cells in repairing, regenerating, and thriving.
Here’s what women LOVE about it:
👉Boosted energy
👉Deep, lasting hydration
👉 Glowing skin
👉 A stronger immune system
👉 Faster post-workout recovery
Why it’s a game-changer for women over 40:
As our bodies change, so do our needs. ASEA Water works with your biology—not against it—helping you feel strong, sharp, and radiant from the inside out.
Ready to try the wellness breakthrough everyone's talking about?
Just sip and go wherever life takes you.

👉👉👉👉✅

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘄𝗮𝘁𝗲𝗿 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝘆𝗼𝘂? Most people know water is vital. But what if it could also boost your...
05/22/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘄𝗮𝘁𝗲𝗿 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝘆𝗼𝘂?

Most people know water is vital. But what if it could also boost your energy, support your immune system, and help you age more gracefully?

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗔𝗦𝗘𝗔 𝗪𝗮𝘁𝗲𝗿 𝗚𝗼𝗹𝗱 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗛𝟮𝗢

The science: It’s infused with redox signaling molecules—tiny powerhouses that help your cells communicate, repair, and thrive.

Here’s what it can do for you:
• Supercharge your cellular health
• Support a stronger immune system
• Boost your energy naturally
• Help your skin glow with anti-aging support
• Take your hydration to the next level

How to use it:
Start your day with a glass
Drink before and after workouts
Stay consistent for long-term results

Water has always been essential now it’s transformational.
If you’re ready to feel more alive from the inside out, ASEA Water Gold might be your missing piece.

Address

4160 Elizabeth Lake Road
Waterford Township, MI
48328

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 12pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

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