Rumph Chiropractic Clinic

08/31/2025

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping your body stay balanced and strong. How do you stay consistent with your health goals?

08/30/2025

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fatigue. The good news? Small changes today can make a big difference tomorrow!

08/29/2025

08/28/2025

"What are the benefits of the vibration plate?"

The body's reflexes cause the nervous system to
rapidly respond and stimulate the following systems:
1. Neurological
2. Proprioceptive
3. Musculoskeletal
4. Cardiovascular
5. Hormonal

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/25/2025

Slow down boys!!
✨📚 Back to school means backpacks, new routines, and busy days ahead! Wishing all kids, parents, and teachers a healthy, successful school year. Remember—chiropractic care helps keep spines strong, posture aligned, and energy high for learning and play. Here’s to a wonderful year ahead! 🍎🚌✨

08/25/2025

Nervous about your first chiropractic visit? That's completely normal! Many people aren't sure what to expect, but we're here to put your mind at ease. Your first appointment includes a thorough consultation, examination, and discussion of your concerns—no surprises, no pressure. We believe informed patients make the best decisions about their care. Ready to learn how we can help you feel better?

08/24/2025

Your posture tells a story—what story is yours telling? Whether you're standing tall with confidence or slouching from stress and fatigue, your body language affects how you feel AND how others perceive you. Good posture isn't just about looking confident; it actually helps you breathe better, reduce pain, and boost your energy. Ready to rewrite your posture story?

08/23/2025

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?

08/22/2025

Your phone weighs 6-8 ounces, but looking down at it can create too much pressure on your cervical spine! "Tech neck" is now so common that we see it in grade-school children. Simple awareness and regular movement breaks can make a huge difference.

08/22/2025

🎉 Celebrating Our Incredible Chiropractor ! 🦴✨

Today we’re shining the spotlight on the heart and soul of our practice — Dr. BJ our amazing chiropractor!💪. Happy Birthday 🎂

From healing spines to inspiring minds, Dr. BJ brings passion, precision, and purpose to everything they do. Their dedication to patient care, commitment to wellness, and leadership in our office make every day better — for our team and our community.

Whether it’s a life-changing adjustment or a motivating pep talk, Dr. BJ always goes above and beyond. We’re beyond grateful to work alongside someone who truly embodies excellence.

Drop a ❤️ in the comments to show your appreciation for Dr. BJ!

08/22/2025

📚✨ Back to School, Back to Alignment! ✨📚
As backpacks get heavier and schedules get busier, it’s the perfect time to talk about how chiropractic care can support your child’s health and well-being this school year.

👶🧠 Why Chiropractic for Kids?
Children’s bodies are growing fast—and that means their spines, nervous systems, and posture are constantly adapting. Chiropractic care helps ensure everything is aligned and functioning optimally, which can lead to:

• 🎒 Better posture (especially important with those heavy backpacks!)
• 🧘‍♂️ Improved focus and sleep
• 🏃‍♀️ Enhanced coordination and physical performance
• 😌 Relief from tension, headaches, or growing pains
• 🛡️ A stronger immune system to help fight off those classroom germs

🌀 Whether your child is starting kindergarten or heading into high school, regular chiropractic checkups can help them feel their best—physically and mentally.

📅 Schedule a back-to-school adjustment and give your child the gift of balance, comfort, and confidence this year! Call our office 248-673-1215 for an appointment.