Birdie's Better Life

Birdie's Better Life

Comments

The news you’ve been waiting for since February! As of May 2nd I will be serving both Oakland and Macomb counties!

Since this journey began I’ve been called to be in multiple locations. When my lease was up for renewal in March I knew the time was now. My new locations are located in Waterford and Shelby Township.

@greenrootbeautyspa located on M59 in Waterford, Michigan offers all of your clean beauty and spa needs! Specializing in clean beauty, utilizing organic products. And now therapeutic massage, craniosacral therapy and functional nutrition!

River’s Chiropractic located in Shelby Township offers integrative and functional medicine.

I am so thankful to be on this path and part of your healing journey through holistic modalities!

You can call 248-438-8443 to book with me at either of these locations.

#massagetherapist #therapeuticmassage #craniosacraltherapy #functionalnutrition #cleanbeauty #essentialoils #aromatherapy #holistichealing #organic #nervoussystemregulation #newlocation #shelbytownshipmi #oaklandcountymichigan #macombcounty #waterfordmichigan
This is 50 ❤️

Raw, unfiltered, fresh faced, no make up, no product, no fillers.

I feel good in my skin, in my heart and in my soul.

I am confident
I am bold
I am sexy
I am caring
I am happy
I am loyal
I am loved

Who knew 50 would feel so good!

🥂Cheers to another 50 years!

#50andfabulous #aprilbaby #april10 #silverfox #grayhairdontcare #freshfaced #organic #healthyliving #unprocessed #nontoxic #functionalnutrition #selfcare #happybirthday #massagetherapist #craniosacraltherapy
I don’t think I’ve ever shared this part of my life on IG or my business pages ever. In this day and age mental health is a hot topic and so important to discuss openly. In the past it was taboo.

These images are memories of my older brother David. Who, at the tender age of 13, chose to end his life. Just two months shy of turning 14. I was almost 12 at the time. 38 years have passed since then. I miss him. I miss who would have been. I wonder how different our lives might be had he not chosen to leave.

Death by su***de isn’t new and happens for many reasons. It doesn’t discriminate. It doesn’t care if you are old, young, the color of your skin, rich or poor… You truly never know the depths of someone’s pain.

Some years I don’t have the words.

Some years I don’t have the tears.

Some years I anticipate this day for weeks. This year it snuck up on me.

Some years I’m wrecked with grief. This year I’m doing okay.

Every year I miss him and long to know who he would have been and how different our lives would be.

Always loved, forever missed.

#su***deisnevertheanswer #su***deawareness

National Su***de Prevention Hotline
1-800-273-8255
Call for help…..
Migraine Vibes

Keeping it real folks.

I still struggle. When they hit, I rest. I bring out all of the self care tools so I can function. Yesterday was a nap, lots of hydration, coffee e***a, castor oil pack, essential oils and epsom salt bath. I was able to vacuum, do some laundry, tidy downstairs a little, do some dishes and cook dinner. I call that a win.

Today I woke with still a little twinge. So I am resting again. I have one client. Believe it or not giving a massage or craniosacral therapy helps me also. I actually feel relief in my own body!

If you need help in your self care journey let me know.

#functionalnutrition #selfcare #migraine #massagetherapy #craniosacraltherapy #bodywork #magnesium #perimenopause #coffeee***a #epsomsaltbath #essentialoils #hydration #electrolytes #rest #iwearmysunglassesinside #castoroilpack
Want to feel this chill?

I have a craniosacral therapy appt available today at 2:15 in West Bloomfield.
Exciting things are in the works! Stay tuned!
I love sharing this memory! It shows the power of good nutrition and what it can do for physical healing!

What this picture doesn’t show is the 30+ pounds of fat and inflammation I had lost. Even more importantly the symptoms I had lost! I was finally virtually pain free. My joint pain was improving. I had fewer migraines. My digestion was working. The brain fog was lifting. My mood and attitude improved. I felt better!! So many more symptoms disappeared! I was coming off of medications and started a life full of joy and thankfulness!

I am in the middle of teaching a RESTART class and have plans to begin another one in March. If you want to learn more about how properly prepared, nutrient-dense food, can help you to feel better too comment below 👇🏻👇🏻

#foodisfuel #restart #reset #whole30 #paleo #paleoish #nutrientdense #ibs #fibromyalgia #lymedisease #eatrealfood #migraines #headaches #jointpain #chronicfatigue #histamine #allergies #hormones
Aren't you ready to feel better? To finally rid yourself of the fatigue? The aches and pains? The brain fog? The headaches? and so much more! It's time to ditch the sugar! Maybe even figure out some food sensitivities. Join us! It's a virtual class! You can attend from anywhere! I have room for a few more participants. Hurry up and sign up! You don't want to miss this!

When: Thursday's at 7:30pm EST
Where: Zoom
How long: 5 weeks
Cost: $249

If you're unsure send me a message and we can talk about if it's right for you.

https://p.bttr.to/3G0Xh2b
👋Oh hi there! Fellow Lyme Brain, Fibro Fog, Auto-immuney person!

Allow me to introduce myself. My name is Donna. I have had brain fog for most of my life. It wasn't until my body started to attack itself, pain, fatigue and a muriad of other symptoms began invading my life that I took a deeper look.

Getting better took a multi-faceted approach. There is no pill or quick fix for a lifetime of damage from, well.... life....

Two things that continue to be a part of my life on a daily, weekly basis are essential oils and craniosacral therapy. Boy, oh boy, how I wish I had found craniosacral therapy (CST) sooner.

What is CST you ask? The best, simplest way I can describe it is, it's a massage for your nervous system. It is a gentle touch that works with your fascia, cerebral spinal fluid, central nervous system and more. For each approach that helped me get better, I went back to school to learn more! I am now a Functional Nutritional Therapy Practitioner (FNTP) and Licensed Massage Therapist (LMT). I use holistic modalities to help my clients feel better.

Want to know more? Book a FREE 20 minute discovery call with me! You can contact me at [email protected] or call 248-438-8443 (leave a message if I am unable to answer)

#fibromyalgia #lymedisease #lymebrain #fibrofog #autoimmune #chronicfatigue #chronicpain #oaklandcountymichigan #westbloomfield #waterfordmichigan #nutritionaltherapy #massage #craniosacraltherapy #craniosacral #fightorflight #autonomicnervoussystem #autonomicdysfunction #vagusnerve #vagaltone
Gratitude, Selfcare, Connection, Health

What are your 4 focus words for 2022?

Helping others to take charge of their own wellness using a holistic approach. Birdie's Better Life is a place where you can balance your body through nutrition and bodywork (Craniosacral, and massage therapy).

I teach you how to eat for optimal health and how to detoxify your home by utilizing essential oils to make your own body care and other products for your home.

Operating as usual

Birdie's Better Life updated their address. 05/03/2022

Birdie's Better Life updated their address.

Birdie's Better Life updated their address.

Birdie's Better Life updated their address. 05/03/2022

Birdie's Better Life updated their address.

Birdie's Better Life updated their address.

04/30/2022

The news you’ve been waiting for since February! As of May 2nd I will be serving both Oakland and Macomb counties!

Since this journey began I’ve been called to be in multiple locations. When my lease was up for renewal in March I knew the time was now. My new locations are located in Waterford and Shelby Township.

@greenrootbeautyspa located on M59 in Waterford, Michigan offers all of your clean beauty and spa needs! Specializing in clean beauty, utilizing organic products. And now therapeutic massage, craniosacral therapy and functional nutrition!

River’s Chiropractic located in Shelby Township offers integrative and functional medicine.

I am so thankful to be on this path and part of your healing journey through holistic modalities!

You can call 248-438-8443 to book with me at either of these locations.

04/11/2022

This is 50 ❤️

Raw, unfiltered, fresh faced, no make up, no product, no fillers.

I feel good in my skin, in my heart and in my soul.

I am confident
I am bold
I am sexy
I am caring
I am happy
I am loyal
I am loved

Who knew 50 would feel so good!

🥂Cheers to another 50 years!

Photos from Birdie's Better Life's post 03/20/2022

I don’t think I’ve ever shared this part of my life on IG or my business pages ever. In this day and age mental health is a hot topic and so important to discuss openly. In the past it was taboo.

These images are memories of my older brother David. Who, at the tender age of 13, chose to end his life. Just two months shy of turning 14. I was almost 12 at the time. 38 years have passed since then. I miss him. I miss who would have been. I wonder how different our lives might be had he not chosen to leave.

Death by suicide isn’t new and happens for many reasons. It doesn’t discriminate. It doesn’t care if you are old, young, the color of your skin, rich or poor… You truly never know the depths of someone’s pain.

Some years I don’t have the words.

Some years I don’t have the tears.

Some years I anticipate this day for weeks. This year it snuck up on me.

Some years I’m wrecked with grief. This year I’m doing okay.

Every year I miss him and long to know who he would have been and how different our lives would be.

Always loved, forever missed.



National Suicide Prevention Hotline
1-800-273-8255
Call for help…..

03/10/2022

Migraine Vibes

Keeping it real folks.

I still struggle. When they hit, I rest. I bring out all of the self care tools so I can function. Yesterday was a nap, lots of hydration, coffee enema, castor oil pack, essential oils and epsom salt bath. I was able to vacuum, do some laundry, tidy downstairs a little, do some dishes and cook dinner. I call that a win.

Today I woke with still a little twinge. So I am resting again. I have one client. Believe it or not giving a massage or craniosacral therapy helps me also. I actually feel relief in my own body!

If you need help in your self care journey let me know.

03/04/2022

Want to feel this chill?

I have a craniosacral therapy appt available today at 2:15 in West Bloomfield.

I have some things in the works! I can't wait to tell you all about them. Besides reels and sharing some things in stories I've been pretty quiet lately. 

So many changes are in the process of occurring and some final details need to be made. I promise I will be sharing them soon! Stay tuned......

#changes #growing #selfcare #massagetherapy #craniosacraltherapy #holisticnutrition #comfortzone #wings #businessabundance #growth #personalgrowth #mindset 03/02/2022

I have some things in the works! I can't wait to tell you all about them. Besides reels and sharing some things in stories I've been pretty quiet lately.

So many changes are in the process of occurring and some final details need to be made. I promise I will be sharing them soon! Stay tuned......

#changes #growing #selfcare #massagetherapy #craniosacraltherapy #holisticnutrition #comfortzone #wings #businessabundance #growth #personalgrowth #mindset

Exciting things are in the works! Stay tuned!

I have some things in the works! I can't wait to tell you all about them. Besides reels and sharing some things in stories I've been pretty quiet lately. So many changes are in the process of occurring and some final details need to be made. I promise I will be sharing them soon! Stay tuned...... #changes #growing #selfcare #massagetherapy #craniosacraltherapy #holisticnutrition #comfortzone #wings #businessabundance #growth #personalgrowth #mindset

02/14/2022

I love sharing this memory! It shows the power of good nutrition and what it can do for physical healing!

What this picture doesn’t show is the 30+ pounds of fat and inflammation I had lost. Even more importantly the symptoms I had lost! I was finally virtually pain free. My joint pain was improving. I had fewer migraines. My digestion was working. The brain fog was lifting. My mood and attitude improved. I felt better!! So many more symptoms disappeared! I was coming off of medications and started a life full of joy and thankfulness!

I am in the middle of teaching a RESTART class and have plans to begin another one in March. If you want to learn more about how properly prepared, nutrient-dense food, can help you to feel better too comment below 👇🏻👇🏻

02/02/2022

Aren't you ready to feel better? To finally rid yourself of the fatigue? The aches and pains? The brain fog? The headaches? and so much more! It's time to ditch the sugar! Maybe even figure out some food sensitivities. Join us! It's a virtual class! You can attend from anywhere! I have room for a few more participants. Hurry up and sign up! You don't want to miss this!

When: Thursday's at 7:30pm EST
Where: Zoom
How long: 5 weeks
Cost: $249

If you're unsure send me a message and we can talk about if it's right for you.

https://p.bttr.to/3G0Xh2b

01/29/2022

👋Oh hi there! Fellow Lyme Brain, Fibro Fog, Auto-immuney person!

Allow me to introduce myself. My name is Donna. I have had brain fog for most of my life. It wasn't until my body started to attack itself, pain, fatigue and a muriad of other symptoms began invading my life that I took a deeper look.

Getting better took a multi-faceted approach. There is no pill or quick fix for a lifetime of damage from, well.... life....

Two things that continue to be a part of my life on a daily, weekly basis are essential oils and craniosacral therapy. Boy, oh boy, how I wish I had found craniosacral therapy (CST) sooner.

What is CST you ask? The best, simplest way I can describe it is, it's a massage for your nervous system. It is a gentle touch that works with your fascia, cerebral spinal fluid, central nervous system and more. For each approach that helped me get better, I went back to school to learn more! I am now a Functional Nutritional Therapy Practitioner (FNTP) and Licensed Massage Therapist (LMT). I use holistic modalities to help my clients feel better.

Want to know more? Book a FREE 20 minute discovery call with me! You can contact me at [email protected] or call 248-438-8443 (leave a message if I am unable to answer)

01/26/2022

Gratitude, Selfcare, Connection, Health

What are your 4 focus words for 2022?

01/25/2022

If you’re feeling this way then it’s time for a RESTART! While this class isn’t focused on weight loss it is an added benefit. We focus on a properly prepared, nutrient dense diet. By reducing processed foods, refined carbohydrates and sugar you will naturally lose inflammation. We also focus on key foundations of healing, such as, proper digestion, blood sugar regulation, healthy fats and hydration.

Education, support and a lot of fun!

If this sounds like something you’re interested in then join us. Message me for the link to signup. I have room for 7 more participants. Class starts the first Thursday of February ♥️

01/21/2022

Let's talk about the word "diet" - What does it actually mean?

According to dictionary.com there are two definitions.

1. the kinds of food that a person, animal, or community habitually eats
2. a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

So the first definition is basically - a diet is what you eat every day, what you normally consume. That seems pretty positive right?

The second one is all about restriction - to achieve a result.
I don't know about you but when I think of restricting what I consume it feels - well.... restrictive.

In my profession clients often ask - "what is the best diet to eat?" My answer to that question is simple - the one that helps you to feel your best and has your body working optimally for you to thrive!

The next question is often - "how do I figure that out?" This is where I can help! We will take a close look at what you are consuming and how certain foods positively or negatively impact your health.

I start many of my clients in a 5 week class called RESTART. It's all about learning what foods work best for you! It's not restrictive at all! It's a super supportive way to help you remove "foods" that are harmful to many people and teach you to introduce foods that are nutrient dense and delicious! You will get more in touch with your body and how it feels when you feed it with REAL, WHOLE, NUTRIENT DENSE, FOOD!

Message me for a free discovery call! I have a new class starting in February!

Our Story

Birdie's Better Life is a place where you can balance your body through nutrition and detoxifying your life. I will teach you how to eat for optimal health and how to detoxify your home by utilizing essential oils to make your own body care and other products for your home.

My Services - How I can help you on your journey

My philosophy as a Certified Nutritional Therapy Practitioner is that the myriad health problems plaguing modern society result from weaknesses in the body’s physiological foundations brought on by poor nutrition. Nutritional Therapy is holistic, evidence-based, comprehensive and personalized approach to health and healing.

Health is built on certain biochemical foundations.

Videos (show all)

REAL FOOD RESET
New Products and home office refresh
Cookbooks I love Day 4 ❤️
Today’s Cookbook Video
RESTART

Category

Products

DoTERRA Essential Oils, Professional Supplements, Functional Nutritional Therapy, Hair Tissue Mineral Analysis, Beautycounter Products and more!

Address


6756 Highland Road
Waterford Township, MI
48327

General information

Recipes and uses for essential oils.

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 2pm

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5752 Williams Lake Rd. Waterford MI We will be bringing good nutrition to our hometown! Fast, delicious gourmet smoothies, teas, and energy boosters!

Professional Personal Training & Diet Planning. Professional Personal Training & Diet Planning.
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Top of the line personal training services along with diet planning and one on one coaching. My prices are affordable. If you're working with a low income give me a call. I'll work out a personal price that fits your budget.