Senior Healthy Moves

04/07/2022

Q: What is the age when you can’t build muscle?
A: There is no age! Even if you are 100 years old you can build those muscle! Move that beautiful body!

04/05/2022

08/24/2021

Stevia is a real plant. I purchased this at the farmer’s market in the spring. It’s sweet and goes great with mint. Why spend so much money on the highly processed sweeteners? I’m hoping it flowers and produces seeds. If so, I’ll be giving away the seeds. Move your body today and eat healthy. ❤️

08/24/2021

08/23/2021

Just Keep Moving! No excuses. Okay?

12/01/2020

11/26/2020

https://blog.myfitnesspal.com/8-foods-surprisingly-good-weight-loss/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20201124_NonOpeners&utm_content=hero

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more ...

11/23/2020

https://www.issaonline.com/blog/index.cfm/2020/the-beginners-guide-to-clean-eating

So many clients and customers at the health store have asked me, "What exactly does eating clean mean?" This article may help. Stay healthy everyone! Remember, you are what you eat.

11/11/2020

Meet Gary, doing some arm circles and Tough Donna, building those biceps! An inspiration to move your body! The older we get, the more we need to move. Don’t have a weight? Use a can of soup. You can do arm circles from anywhere!

11/10/2020

Staying healthy is a continuous process. It’s easier when the day is beautiful and you’re feeling good. On the days that are hard, send me a message.
This is a company vegetable tray I made just for me! The deviled eggs are an indulgence, but also healthy fat and protein. The other pic is what I saw on my walk today. Stay healthy my friends ❤️

11/04/2020

Donna and Gary are Awesome!
Great workout!

10/19/2020

Are you ready to ditch those Covid-19 pounds? Or maybe you need a healthier lifestyle now that you’re home more than ever? You need a Health Coach!

Now accepting new clients!

Available time slots:
Monday, Wednesday and Friday

8:00 am- 9:00 am

9:30 am- 10:30 am

11:00 am- 12:00 pm

10/19/2020

Just get up and move ❤️❤️❤️

10/19/2020

It’s time! This year has been my year to prepare and study. It’s time to share my knowledge and help You stay healthy!

07/14/2020

Keeping our 6 foot distance, Zit Fit/Senior Healthy Moves is back!! Hard to believe that beautiful lady on the bike had open heart surgery in December. ❤️❤️❤️❤️.

03/23/2020

Just breathe people! Keep moving your bodies!

11/05/2019

It’s the best time of year for Vitamin A!!

A (retinol) is a fat soluble vitamin. It can be found in your cell membranes and stored in the liver.
Eat this to get A: pumpkin, squash, Carrots, spinach, tomatoes, eggs, sweet potatoes, red and yellow peppers, greens, mangos, melons, dairy.
“A” too low? You may feel this: difficulty seeing in dim light, rough dry skin.
“A” too much from supplement form? You may feel this: nausea, headache, fatigue, loss of appetite, dizziness, dry skin and if you’re pregnant, well, just eat your carrots and don’t take it in supplements.
Note: “A” has a relationship with the minerals in your body. Low zinc can cause stored “A” to not be released. Low “A” can make an iron deficiency worse.
One more thing - Notice how the carrots look like real eyes. Cool huh?!!