Studio 8 Fitness

04/23/2026

✨ Nervous System Reset + Grounding Experience This Sunday ✨

Your body has been carrying a lot lately… stress, tension, overstimulation, rushing, holding it all together.

This Sunday, give yourself permission to pause.

Join us for a deeply restorative Yin Yoga + Sound Bath designed to help you release stored tension, calm your mind, and reset your nervous system in a peaceful, supportive space.

🌿 NEW THIS MONTH: We are debuting our Grounding Mats available for use at no extra charge during the experience. These mats are designed to support relaxation, connection, and help you feel more rooted during your session.

✨ What to expect:
• Gentle yin yoga poses
• Healing sound frequencies
• Deep relaxation
• Nervous system support
• Space to breathe, reset, and receive

📅 Sunday, April 26, 2026
🕕 6:00 PM
📍 Studio 8 Fitness

💲 $20 per person

Spots are limited and this event fills quickly.

👉 Reserve your space now: Link to grab tickets in the comments!

Come as you are. Leave feeling lighter, calmer, and grounded. 🤍

04/20/2026

✨ You’ve been saying you need a reset… this is it.

Our Yin Yoga + Sound Bath Experience is happening Sunday, April 26th at 6:00 PM and spots are limited.

If life has felt heavy, stressful, overstimulating, or you’ve been craving a moment to just breathe… this night was created for you.

Through gentle yin yoga and sound healing, you’ll be guided into a state of deep relaxation while helping the body release stored tension and calm the nervous system.

This experience is designed to help you:
✨ Reduce stress and anxiety
✨ Release physical tightness and emotional heaviness
✨ Support nervous system regulation
✨ Improve relaxation and sleep
✨ Feel grounded, clear, and reconnected

You do so much for everyone else. It’s time to pour back into you.

🗓 Sunday, April 26th
⏰ 6:00 PM
📍 Studio 8 Fitness
💫 Investment: $20

Spots are filling and once we’re full, we’re full.

👉 Reserve your space now: https://coachlisahumphrey.myflodesk.com/aprilsound

StressRelief HealingJourney Studio8Fitness SelfCare YogaEvent

04/13/2026

Your nervous system is likely more dysregulated than you think.

Constant stress, poor sleep, high cortisol, and always being “on” keeps your body in a sympathetic state (fight or flight). When this happens, recovery slows, inflammation increases, and both your physical and mental health take a hit.

You don’t fix that with more intensity.
You fix it by creating safety in the body.

That’s exactly what this session is designed to do.

On April 26th, our Yin Yoga & Sound Bath experience will help shift your body into a parasympathetic state (rest and digest), where real recovery and healing happen.

Through long-held, low-impact stretches and sound frequencies, you’ll:
• Downregulate your nervous system
• Reduce cortisol levels
• Improve circulation and mobility
• Support deeper sleep and recovery
• Release stored tension in the body

This is not just relaxation.
This is intentional nervous system work.

If you’ve been feeling overwhelmed, exhausted, stuck, or inflamed… your body is asking for this.

✨ April 26th at 6:00 PM
💫 $20 per person

Save your spot here:
https://coachlisahumphrey.myflodesk.com/aprilsound

04/08/2026

04/07/2026

✨ Yin Yoga & Sound Bath ✨

If your mind feels busy…
If your body feels tight…
If your energy feels off…

This is for you.

Join us on April 26th at 6:00pm for a calming, restorative experience designed to help you slow down, release tension, and reset your nervous system.

Through gentle yin yoga and sound healing, you’ll give your body and mind the space they’ve been asking for.

💫 $20 per person

👉 Save your spot:
https://coachlisahumphrey.myflodesk.com/aprilsound

Come relax.
Come breathe.
Come back to yourself.

04/07/2026

We live in a world that constantly asks us to go, do, achieve, and push…
but your body was never designed to stay in that state all the time.

At some point, you have to come back to yourself.

That’s exactly what this experience is for.

✨ On April 26th at 6:00pm, we’re creating a space for you to pause… to soften… to reconnect.

Through gentle yin yoga and sound healing, you’ll give your nervous system something it rarely gets: true safety and stillness.

And this isn’t just “relaxing”… there’s real science behind what happens in your body:

• Slowing your breath and body movement activates your parasympathetic nervous system (your rest + repair state)
• Sound frequencies have been shown to help shift brainwaves into alpha and theta states, where deep relaxation and healing occur
• Yin yoga helps release stored tension in fascia, which is often where stress and emotion are held
• This combination can lower cortisol levels, reduce anxiety, and improve overall emotional regulation

This is where your body can finally exhale.
This is where your mind can quiet.
This is where your energy can reset.

You don’t have to earn rest.
You don’t have to wait until burnout.
You just have to give yourself permission to slow down.

✨ Yin Yoga & Sound Bath
📍 Studio 8 Fitness
🗓 April 26th
⏰ 6:00pm
💫 Investment: $20

👉 Save your spot here:
https://coachlisahumphrey.myflodesk.com/aprilsound

Come lay down.
Come breathe.
Come back to yourself.

04/05/2026

We hope to see you in the morning!

03/29/2026

Want to know your body’s alignment score?

AlignSmart measures posture across 20 checkpoints in your body and calculates your AlignScore™, a number that reflects how balanced your body actually is.

Most people are surprised by what we find.

And even more surprised by how quickly the body can begin to improve when the right muscles are activated.

This is one of the most fascinating tools we’ve added to Studio 8.

Book your AlignSmart appointment in the app or at this link:�https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=321415&k_service=308193

If you can’t find a time that works for you, reach out to Lisa at 248-789-0616 or Donna at 248-321-6324.

03/27/2026

We’re now booking AlignSmart appointments at Studio 8.

AlignSmart is a science-based system that assesses posture, measures alignment, and provides corrective routines to improve movement and reduce tension.

Appointment options:
Posture Measurement – $65�Measurement + Assessment + Corrective Stretches – $99

Plus from March 15 – April 15 we are offering�20% off all AlignSmart maintenance packages.

Book your AlignSmart appointment in the app or at this link:�https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=321415&k_service=308193

If you can’t find a time that works for you, reach out to Lisa at 248-789-0616 or Donna at 248-321-6324. Or DM Us!

03/27/2026

If your body feels tight, off, or not quite right…
you need to be in this room tomorrow.

Because stretching isn’t the solution if you don’t know what your body actually needs.

Most people are guessing.
Stretching the wrong things.
Chasing temporary relief.

Tomorrow we’re breaking that cycle.

At our AlignSmart Workshop, you’ll learn how we use a 20-point posture assessment and AlignScore™ to identify imbalances and actually correct them.

This is how you:
Stop guessing
Move better
Feel better
Prevent injury

📅 TOMORROW – Saturday
🕒 12:30 PM @ Studio 8

Plus one person will be chosen to receive a FREE measurement, assessment, and corrective routine.

If you’ve been thinking about coming… this is your sign.

👉 RSVP at the front desk and grab your spot.

03/25/2026

Do you ever feel like your body is just… off?

Not injured.�Not sick.�Just tight, uneven, and not moving the way it should.
That’s often a sign of postural imbalance.

AlignSmart measures your posture using a 20-point assessment and helps us identify where your body needs support.

From there we create corrective routines to restore symmetry and improve movement.

Sometimes the missing piece in your fitness journey isn’t working harder. It’s working smarter.

Book your AlignSmart appointment in the app or at this link:�https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=321415&k_service=308193

If you can’t find a time that works for you, reach out to Lisa at 248-789-0616 or Donna at 248-321-6324. DM us if you need a specific day and time!