What are the opening hours?

Monday 8:45am - 12:30pm 4:45pm - 9pm Tuesday 8:45am - 12:30pm 4:45pm - 9pm Wednesday 8:45am - 12:30pm 4:45pm - 9pm Thursday 8:45am - 12:30pm 4:45pm - 9pm Friday 8:45am - 12:30pm 4:45pm - 9pm Saturday 8:45am - 2:30pm Sunday 8:45am - 12:30pm 6:30pm - 9:30pm

Studio 8 Fitness

Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes
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Studio 8 Fitness is a modern group fitness studio specializing in unique, fun group fitness classes for all ages and fitness levels.

03/01/2026

This Sound Bath is a little extra special.
When you arrive, you’ll have the option to choose a chakra-aligned essential oil matched to the crystal quartz frequencies used during the session.
Think: ✨ grounding aromas ✨ deeper relaxation ✨ a fully immersive healing experience
Combined with slow Yin Yoga and the vibrational sound journey, this becomes more than a class… it becomes a full-body reset.
If your energy feels scattered or your body feels heavy, this is your invitation to come back into balance.
Register here: https://coachlisahumphrey.myflodesk.com/march2026

02/24/2026

Join us Sunday March 22 at 6pm for a deeply restorative Yin Yoga and Sound Bath designed to help you slow down, release tension, and truly reset.
This isn’t a workout. It’s recovery. It’s restoration. It’s a full nervous system reset.
✨ Gentle Yin Yoga to open tight muscles and joints ✨ Crystal quartz sound frequencies to calm the mind ✨ Optional chakra-aligned essential oils to deepen the experience
If you’ve been feeling overstimulated, tired, or “on” all the time… this is your space to exhale.
Reserve your spot here: https://coachlisahumphrey.myflodesk.com/march2026

02/22/2026

LAST CHANCE 🤍✨

If your nervous system has been asking for a reset… this is your final reminder to claim your spot for our Gentle Yoga & Sound Bath happening TONIGHT at 6p at Studio 8.

This isn’t just another class.This is a space to slow down, breathe deeper, and finally let your body exhale.

✨ Gentle yoga to release tension✨ Crystal quartz sound healing bowls✨ Aromatherapy + essential oils aligned with chakra frequencies✨ A calm, cozy room designed for real restoration

And yes… the personalized aromatherapy experience is INCLUDED to make this sound bath feel even more special.

Spots are extremely limited so we can keep this intimate — and once we’re full, registration closes.

If you’ve been saying you need rest, peace, or a moment to yourself… this is it.

👉 Register NOW before doors close: Link in comments

Bring your mat, something cozy, and come exactly as you are. We’ll take care of the rest 🤍

WomenSupportingWomen

02/19/2026

We just made Sunday’s Sound Bath even more special 🤍✨

This Sunday, February 22 at 6p, our Gentle Yoga & Sound Bath at Studio 8 is becoming an even deeper, more intentional experience.

Along with gentle movement and crystal quartz healing bowls, we’re adding aromatherapy + essential oils aligned with the chakras and the frequencies of the sound bowls.

When you arrive, you’ll be able to choose an oil that resonates with you — designed to deepen your relaxation, support your energy, and enhance the healing experience.

And yes… this is included in your registration. No extra cost. Just something extra special to help you fully receive the moment.

✨ Imagine:
Gentle yoga to soften tension
Healing sound frequencies washing over you
Choosing an aroma that supports your energy
A cozy, intentional space where your nervous system finally gets to rest

If you’ve been craving something calming, grounding, and deeply restorative… this is your invitation.

⚡️ Spots are limited so we can keep this experience intimate — and once we fill, registration will close.

👉 Tap the link and reserve your spot now: https://coachlisahumphrey.myflodesk.com/febsoundbath

Bring your mat, something cozy, and come exactly as you are. We’ll take care of the rest 🤍

02/16/2026

Your nervous system is asking for this… and this is your invitation to say YES 🤍

This Sunday, February 22 at 6p, we’re creating a powerful, calming experience inside Studio 8 with our Gentle Yoga & Sound Bath and spots are already limited.

If you’ve been feeling:
• mentally exhausted
• physically tense
• emotionally “on” all the time
• or like you just need a reset…

this evening was designed for YOU.

This is not a workout.
This is not about pushing harder.
This is about slowing down enough to finally breathe again.

You’ll move through gentle, supportive yoga to release tension, then fully relax into a beautiful sound bath designed to calm your nervous system, quiet your mind, and help your body let go of stress you didn’t even realize you were carrying.

✨ Expect:
Calming movement
Deep relaxation
Healing sound frequencies
A cozy, intentional space
And walking out feeling lighter, clearer, and grounded

These events are intimate on purpose, which means once the spots are gone, they’re gone.

⚡️ If you’ve been waiting for a sign to take care of yourself… this is it.

👉 Tap the link and reserve your spot NOW before we fill: https://coachlisahumphrey.myflodesk.com/febsoundbath

Bring your mat, something cozy, and come exactly as you are. We’ll take care of the rest 🤍

02/14/2026

Happy Valentine’s Day!!!!

02/13/2026

💗 FEBRUARY IS YOUR RESET MONTH 💗

If you’ve been thinking about starting… restarting… or just doing something that feels good for YOU, this is your moment.

For February only, Studio 8 is opening the door to something special:

✨ $14 for your first month of UNLIMITED classes
✨ Your second month for just $50 (normally $100)

This isn’t just about workouts.
It’s about finding your rhythm again, being surrounded by supportive women, and stepping into a space where you can show up exactly as you are.

Here’s how to claim your February Special:
📲 Download the Studio 8 Fitness App
➡️ Tap February Special
➡️ Secure your spot before the offer ends

Available for new students and anyone who hasn’t been to the studio in 3+ months.
Limit one per person.

You don’t have to wait for the “perfect time.”
Just take the first step and we’ll meet you where you are 💖

02/12/2026

If you’ve been feeling tired, overstimulated, or like your nervous system is always “on”… read this.

This Gentle Yoga & Sound Bath on Sunday, February 22nd at 6:00pm was created for that exact feeling.

This isn’t about pushing harder.
It’s not about doing more.
It’s about giving your body permission to exhale.

Most of us live in go-mode.
Stress sits in our shoulders.
Tension lives in our breath.
Our minds rarely get quiet.

This evening is your chance to step out of that rhythm and come back to yourself.

✨ Imagine:
• Gentle, slow-flow movement that releases tension without strain
• Sound healing frequencies washing over you while you simply rest
• A quiet, cozy room filled with women choosing calm over chaos
• Walking out feeling lighter, clearer, and deeply supported

If you keep telling yourself you’ll rest “later,” let this be your sign to choose yourself now.

These nights are intentionally intimate, and spots are limited so we can hold space the way this experience deserves.

👉 Register now and save your spot
https://coachlisahumphrey.myflodesk.com/febsoundbath

Bring your mat, something cozy, and an open heart.
You don’t need to be flexible.
You don’t need experience.
You just need to show up as you are 🤍

We’ll take care of the rest ✨

02/09/2026

💖 Galentine’s Day at Studio 8 | What a Night 💖

Our hearts are still so full after our Galentine’s Day event, and we can’t help but pause and soak it all in.

Watching women walk through our doors, take a deep breath, and truly settle into the space is something we never take for granted.

From choosing meaningful words for their bracelets, to gathering around tables coloring, laughing, and tapping into their inner child, the energy was warm, playful, and deeply connected.

We loved seeing women share snacks, meet new friends, and linger in conversation before coming together as one big group.

Forty-five women moving gently, breathing together, and allowing the sound bowls and yoga to bring calm and grounding into the room.

The energy during the sound bath was truly beautiful — peaceful, present, and powerful.

This event reminded us why Studio 8 is more than just a fitness studio. It’s a community. A place where it’s safe to show up, slow down, play, rest, and connect.

We are incredibly grateful to everyone who joined us, to the women who stepped in to help without hesitation, and to this amazing community that continues to grow in the most meaningful way.

This was our biggest Galentine’s event yet, and without question, the most connecting. And we already can’t wait to do it again.

💐 Keep your eyes open — our Spring Fling event will be announced soon, and if this night was any indication, you won’t want to miss it.

From the bottom of our hearts, thank you for being part of Studio 8. We are so lucky to do this with you 🤍

02/04/2026

💗 LOVE YOURSELF IN FEBRUARY 💗
February is the perfect time to do something just for you — your body, your energy, your health, your confidence.
For a limited time, Studio 8 is offering an exclusive February Special:
✨ $14 for your first month of UNLIMITED classes
✨ Your second month for just $50 (regularly $100)
This is your chance to try everything we offer — classes, community, support — and see what Studio 8 is all about.
How to grab the deal:
📲 Download the Studio 8 Fitness App
➡️ Select February Special
➡️ Lock in the offer before it’s gone
This special is for new students and anyone who hasn’t been to the studio in 3 months or more.
Limit one per person.
If you’ve been waiting for a sign to start (or restart), this is it 💖
Come move with us this February.

01/28/2026

If your nervous system has been running on overdrive, this night is for you.

On Saturday, February 22nd at 6p, we’re inviting you into a Gentle Yoga & Sound Bath experience at Studio 8 Fitness—a deeply calming evening designed to help you slow down, reset, and exhale after a long week.

This is not a power class.
This is not about pushing.
This is about mental clarity, relaxation, and giving your body permission to rest.

You’ll move through a gentle, slow-flow yoga practice that helps release tension and calm the body, followed by a beautiful sound bath using healing frequencies that support deep relaxation and nervous system regulation.

✨ What you can expect:
• Gentle yoga to soften tight muscles and quiet the mind
• A deeply grounding sound bath to reset your energy
• Full-body relaxation and nervous system support
• Leaving feeling lighter, calmer, and more centered

These evenings are always incredibly special—quiet, intentional, and deeply restorative. Many women tell us they sleep better, breathe easier, and feel more like themselves afterward.

📍 Saturday, Feb 22 @ 6p
📍 Studio 8 Fitness
💫 Space is limited

If you’ve been craving stillness, peace, and a reset you can actually feel… this is your sign.

Save your spot and come let us take care of you 🤍

https://coachlisahumphrey.myflodesk.com/febsoundbath

01/27/2026

Sunday nights were made for this ✨

Join us at Studio 8 for a Gentle Yoga & Sound Bath on
Sunday, February 22nd at 6:00 PM

This is not a workout.

This is a nervous system reset.

A deep exhale.

A chance to soften your body and quiet your mind after a full week of holding it all together.
We’ll begin with slow, gentle yoga—accessible for every body—designed to release tension, improve circulation, and help you fully settle into your body. From there, you’ll melt into a sound bath experience using healing frequencies that support relaxation, emotional release, and deep rest.

If you’ve been to one of our sound healing nights before, you already know:
✨ You leave feeling lighter
✨ Your body feels calmer and more grounded
✨ Your mind finally gets quiet
✨ Sleep that night is next-level

If this is your first time, expect to feel supported, comfortable, and completely welcome. No experience needed.
Just come as you are.
🕯 Gentle Yoga
🎶 Sound Healing
🧘‍♀️ Rest + Reset
🤍 Peace you can actually feel
📅 Sunday, February 22nd
⏰ 6:00 PM
📍 Studio 8
💲 $20 per person

Spots are limited and these evenings tend to fill quickly.

This is your permission slip to slow down.

https://coachlisahumphrey.myflodesk.com/febsoundbath

Address

4761 Highland Road
Waterford Township, MI
48328

Opening Hours

Monday	8:45am - 12:30pm
	4:45pm - 9pm
Tuesday	8:45am - 12:30pm
	4:45pm - 9pm
Wednesday	8:45am - 12:30pm
	4:45pm - 9pm
Thursday	8:45am - 12:30pm
	4:45pm - 9pm
Friday	8:45am - 12:30pm
	4:45pm - 9pm
Saturday	8:45am - 2:30pm
Sunday	8:45am - 12:30pm
	6:30pm - 9:30pm

Website

http://www.studio8fitnessmi.com/

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