Studio 8 Fitness

11/26/2025

🧡 Join Us for a Free Thankful Yoga Practice at Studio 8
Thanksgiving Morning • 9 AM

Before the cooking…
Before the chaos…
Before the noise of the day even begins—
Give yourself the gift of presence.

This Thanksgiving morning, we’re opening the doors of Studio 8 for a free, heart-centered Thankful Yoga class designed to ground you, calm your nervous system, and fill your heart with gratitude for all that you are and all you’re becoming.

✨ Slow, intentional movement
✨ Breathwork to reset your mind
✨ A warm, supportive community
✨ A moment to reconnect with YOU before the day unfolds

Members: reserve your spot in the app.
Visitors: simply come in — no cost, no pressure, just bring your beautiful energy.

Come roll out your mat, breathe deeply, and start your holiday in a space that reminds you what really matters: peace, gratitude, connection, and taking care of the body that carries you through it all.

See you on the mat at 9 AM. 🧘‍♀️🧡

11/19/2025

On the longest night of the year, we gather not in fear of the darkness—but to honor it.
Because light always returns.
✨
Join Donna and Lisa for a cozy, candlelit evening filled with soul, stillness, and celebration.
Sound bath. Meditation. Nourishment. Inspiration. Community.
This is your pause before the holiday rush.
🎟️ $45/person
🕯 December 21 | 5:30–7:30 PM
📍Studio 8 | Limited spots available
➡️ https://coachlisahumphrey.myflodesk.com/solstice2025

11/11/2025

✨ End Your Holiday Weekend with Peace & Presence ✨
After a weekend full of food, family, and festivities, join us for a calming evening of guided meditation and sound healing at Studio 8. This Meditation Sound Bath on Sunday, November 30th at 6 PM is your invitation to slow down, release the stress of the season, and realign your energy in a cozy, candlelit space.
Let the soothing vibrations of crystal bowls and healing frequencies help you relax, reset, and reconnect with yourself before a new week begins.
🕯️ Gentle meditation
🎶 Restorative sound bath
💫 Deep relaxation & grounding energy
💰 $20 per person
Register with the link: https://coachlisahumphrey.myflodesk.com/soundhealing
Give yourself the gift of stillness this holiday weekend — your mind, body, and soul will thank you. 💛

11/09/2025

✨Something brand new is hitting Studio 8!✨
What you may or may not know — Lisa and Donna are both lifelong trained dancers, and they’re bringing their expertise, rhythm, and passion to a whole new offering at Studio 8…
💃 ADULT DANCE CLASSES! 🕺
Whether you’re ready to bring out your inner performer or just want to try something fresh and fun, these dance series are the perfect way to move, groove, and express yourself. No experience needed — just come ready to learn, laugh, and DANCE!
🔥 3-Class Hip Hop Series
🗓 Sundays at 1:00 PM
📅 11/16, 11/23, 11/30
🎶 Learn the basics of hip hop, fun choreographed combos, and a short hip hop routine.
💰 $99 for all 3 classes
✨ 3-Class Adult Ballet Series
🗓 Saturdays at 12:15 PM
📅 11/15, 11/22, 11/29
🩰 Learn ballet technique, elegant choreography, and a short ballet routine.
💰 $99 for all 3 classes
💥 Want the best of both worlds?
Get both series for just $175!
Space is limited — sign up directly with Lisa or Donna at the studio or by text/call:
📞 Lisa: 248-789-0616
📞 Donna: 248-321-6324
Come dance with us, move your body, and rediscover the joy of movement at Studio 8! 💫

11/09/2025

It’s November 9th!!! Happy Birthday to Lisa! 🎂🍷❤️💐. Show her all the birthday love!

11/08/2025

10/27/2025

It’s Spirit week at Studio 8! We are so excited for this fun week!!

10/27/2025

🕯️✨ Reset Your Energy + Reconnect with You ✨🕯️

Our next Sound Bath + Yoga experience is happening Sunday, November 2nd at 12 PM — and it’s the perfect opportunity to pause, breathe, and realign before the holiday season begins.

Step into a space of calm and grounding as gentle movement flows into the soothing vibrations of crystal singing bowls. You’ll leave feeling lighter, centered, and deeply restored — body, mind, and soul. 🌿💫

🎶 What to Expect:
• 30 minutes of gentle yoga to open the body
• 30 minutes of immersive sound healing to release tension and restore balance
• A cozy, candle-lit setting designed to help you unplug and reset
Bring your mat, your open heart, and a friend who could use a little peace. 💕

📍 Studio 8 Fitness
📅 Saturday, November 2nd | 12 PM
🎟️ Reserve your spot early — these fill fast!

👉 Tap the link in comments or comment “PEACE” below and we’ll send you the details.

10/27/2025

Thank you to everyone that came out and supported our LaBlast Fitness Master class! Always the best energy!

10/23/2025

🚨💃 ONLY 8 TICKETS LEFT! 💃🚨
This is it — your final chance to grab a spot for the LaBlast® Masterclass with Louis Van Amstel happening THIS SATURDAY, October 25th at 11:15 AM at Studio 8 Fitness!

Louis isn’t just any instructor — he’s a 3X World Ballroom Champion, creator of LaBlast® Fitness, and one of the most unforgettable pros from Dancing with the Stars! 🌟

His energy. His moves. His ability to make everyone in the room feel like a star. 💫

Last time he was here, the room was electric — and this time will be even bigger!

🔥 And here’s the bonus…
If you’re one of the next 8 people to grab a ticket, you’ll be entered into an exclusive drawing for a PRIVATE training session with our very own LaBlast Master Trainer, Donna! 🏆
Imagine learning from two pros — Louis on Saturday, and then a one-on-one experience with Donna!

This is your moment to dance, move, and experience what it’s like to train with the best.

📍 Studio 8 Fitness – 4761 Highland Rd, Waterford, MI
💲 $30 for members | $40 for non-members
⚠️ Only 8 spots remain — once they’re gone, that’s it!
🎟 Grab your ticket now before the floor fills up:

👉 Link in comments

Don’t miss your chance to dance with a world champion, meet a Dancing with the Stars icon, and maybe even win a private session with Donna!

✨ 8 spots. One unforgettable experience. Grab yours NOW! 💃🔥

10/22/2025

🌙✨ Yoga & Sound Healing: Find Your Balance – Body, Mind & Soul ✨🌙
Our first event was absolutely magical — the energy, the peace, the release, the transformation… it was everything we hoped it would be and more. 💫
Now, we’re bringing it back for Round Two — because the impact from the first evening was so powerful we couldn’t stop there.
🧘‍♀️ Join Lisa and Donna for an evening that blends gentle yoga, deep relaxation, and the healing vibration of sound.
Let the stress melt away as you reconnect to your breath, your body, and your inner calm.
💫 This isn’t just a class — it’s an experience.
A reset for your nervous system.
A recharge for your energy.
A reminder that peace lives within you.
📅 Sunday, November 2nd
🕕 6–7 PM
📍 Studio 8 Fitness
✨ Space is limited — our first one sold out fast!
Click the link, DM  or call Lisa at 248-789-0616 to reserve your spot today.
Come experience what everyone’s still talking about. Your mind, body, and soul will thank you. 💜

Register here: link in comments

10/21/2025

We’re bringing the fun outside and you’re invited! 🏈🔥

Join us on Sunday, November 2nd from 3–5 PM in the Studio 8 parking lot for an afternoon of food, friends, and fall vibes! 🍂

✅ Free for all Studio 8 members + your friends & family!

🌭 Hot dogs, chips, coffee, cocoa & water provided

🪑 Bring a chair, hang out, and let’s tailgate together!
This is our way to say THANK YOU for being part of the Studio 8 family — come relax, laugh, and enjoy a cozy fall afternoon with your fit fam. ❤️

📍Studio 8 Parking Lot

📞 RSVP at the studio or call Lisa (248-789-0616) or Donna (248-321-6324)

Let’s make it a tailgate to remember! 🙌

Who’s coming? Drop a 🏈 in the comments if we’ll see you there!