10/30/2025
Feeling drained even after a full night’s sleep? 😴
Let’s talk about habits that actually restore your energy!
Try these simple shifts tonight:
🌙 Keep your bedtime consistent
🛏️ Make your dark & quiet. In chinese medicine your liver loves a dark room to purify blood and recharge
Charge your phone in another room or at least six feet from your bed. Your electrical body will thank you
🧘♀️ Add deep breathing or meditation before bed
Better sleep = better energy—and Dr. Allexi is here to support you with wholistic care tailored to your needs 💜
📞 (262) 323-2925 | 🌐 drallexi.com