John Mole MD

Everyone be well, keep a cool head, take care of yourselves, and take care of EACH OTHER.

03/27/2025

7 Smoothies for Breakfast, Lunch, Dessert, or Just Because

03/27/2025

What Can I Eat to Keep My Blood Sugar and Cholesterol Low?

Cutting out refined carbs and eating whole foods can help you lower these markers at the same time. Many people who have high blood sugar also have high cholesterol levels. However, both can be managed with a healthy diet. What’s more, for some, it’s possible to reverse prediabetes through diet and lifestyle changes

03/27/2025

Diabetes Treatment using Natural Remedies

These natural remedies contain vast amounts of nutrients to cope with the diabetes and keep your body in check. Those remedies include:

Aloe gel – Studies have shown there are anti-diabetic properties in aloe gel to stimulate insulin production.
Fenugreek seeds – These seeds are most efficient in alleviating diabetes symptoms. By consuming these seeds daily, it can significantly lower blood sugar levels in type 2 diabetic patients.
Chapattis – This is the best way to get your fiber in its natural form, which can manage diabetes.
Indian blackberry – These delicious berries are supposed to aid blood sugar levels and enhance blood circulation.
Banaba or Jarul Powder – The Banaba plant contains Corosolic acid, which stimulates glucose metabolism, controlling insulin levels.
Bitter gourd – It may be “bitter,” but this veggie is packed with antioxidants and many micronutrients.
Neem, Tulsi and Bel Patra leaves – These herbs all have medical values to combat against diabetes.

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John Mole MD

03/27/2025

03/27/2025

03/27/2025

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