Champion Athletics + Fitness

01/28/2026

BARBELLES & BRUNCH UPCOMING FREE EVENT!! 🧇🥂
(Save your spot via the link in the comments - limited capacity).

When I started the Barn 8 years ago, I didn’t want to just help women get physically strong.

But I also wanted to help them feel connected, safe, and seen.

Growing up, I was the girl who always felt on the outs.

Even as an adult, I’d sign up for group workouts…then cancel - IYKYK

Because I was terrified of feeling like the odd one out again.

Those experiences shaped everything about this gym.

And that’s exactly what we’re coming together to celebrate at Barbelles & Brunch on February 7th.

We’ll be doing a classic BUILD45 strength circuit, and then follow it up with a brunch and social with the girls.

Women supporting women, without comparison or competition, just FUN.

If you’ve ever wanted to try the Barn, or just move your body in a space that actually feels inclusive, this event is for you.

🔗Sign up through the link in the comments to save your spot, as capacity is limited.

I can’t wait to see you there, girlfriend. 💌

10/20/2025

New website domain, who dis? 💁‍♀️😜 Check out our new website updates!

Changing the narrative of female fitness.Helping busy women & athletes find community, strength, and confidence, all at our unique Barn gym (or online!). YOUR FIRST SESSION IS ON ME Our MissionAt Champion Athletics + Fitness, our mission is to empower women to prioritize their health, build lasting....

10/12/2025

My heart is so full 🩷🦞⚾️

Huge shoutout to all the ladies who showed up this morning for our Fitness Olympics event!!

I hope you all had just as much fun participating as I did watching you crush it today 🤪👊🏼💪🏼

Between registrations, donations, and our raffle, we have so far raised $489 for EACH foundation - The Emily Eshenfelder Foundation and the Ryan Marshall Foundation.

I’d love to get each foundation over the $500 mark, so if you feel so inclined, please send over a donation! I’ll be leaving the link open to donate as a “Gold Medal Giver” through tomorrow, 10/13, OR you can Venmo me, .

If you need the link or Venmo tag, please DM me. On Tuesday, I’ll tally up the official total and send the raises funds over to our two foundations.

Thank you to the awesome businesses who donated to our raffle!!
• Soul & Strides Coaching
• ressler, holistic OT/Togar instructor
• Captain Scotts Lobster Dock
• Smokey O Gradys
• aesthetics & wellness
• food truck
• Fox Farm Brewery
• Black Hawk Sport Fishing
• gifts on main

We will be picking all our winners tomorrow afternoon!

Thank you, thank you, thank you to all who participated and donated. We appreciate it more than you know! 🫶🏼

Great work this morning, ladies. Let’s do it again next year! 🙌🏼🩷cs es

10/10/2025

📅The countdown is on! Our Fitness Olympics Fundraiser event to benefit both the Emily Eshenfelder Foundation AND the Ryan Marshall Foundation is *THIS* Sunday, 10/12 from 10am-12pm! 🥳

💪The workout will be from 10am-11am, followed by exciting raffle items, snacks & beverages, and awards for top teams, most spirited, and most fundraised from 11-12pm.🏅🥂

🚨Pre-registration IS required as there is a capacity limit (plus, it helps me make sure the workout can run more smoothly!). So if you plan to be there, please register before Saturday night!🚨

Register and/or donate as a "Gold Medal Giver" through the link below. See you Sunday, ladies! ⬇️
https://ticketstripe.com/caf-fitness-olympics

09/24/2025

Looking to fill up our Wednesday & Friday 8:30 AM sessions...where all my work-from/stay-at homers?! Join us at the Barn!

09/08/2025

Plenty of room in our Mondays/Fridays 6AM + Wednesdays/Fridays 8:30AM BUILD45 sessions. Reach out for more info!

06/10/2025

🌞 Hot Mom Summer is HERE! 🌞

If you’re ready to feel confident, strong, and energized while juggling the chaos of mom life, this FREE challenge is for YOU!

✅ 8 weeks of support and accountability
✅ Perfect for busy moms (no complicated plans)
✅ It’s 100% FREE!

Join through the link here! >> https://winter-hill-177.myflodesk.com/hmschallenge?fbclid=PAQ0xDSwK1KQFleHRuA2FlbQIxMQABp8s0yyrEHo0p0e_stvMsMiOX3L5fHzN1JJve5lCWCyZVuTkGt6crBXGGUAou_aem_XaqFcwQl60bi1PN9KTLquA

Don’t wait— we start Monday, June 16th!

05/12/2025

Check out what our members are saying about CA+F’s BUILD45 sessions!

With the new session times added last week, there is plenty of room in all of our sessions, especially Tu/Th at 3:30pm, and Mondays at 4:30pm.

Message me for more details and let’s get you set up with your first free session!

02/21/2025

FIVE YEARS FULL-TIME ✋🏼

5 years…

🌎 A global pandemic
👦🏻👶🏻 2 kids
📈 Lots of highs
📉 Plenty of lows
🫠 A good chunk of crying
🫶🏼🫶🏼🫶🏼 & over a hundred women helped be the best version of themselves…

Here are 5 things I’d go back and tell myself before leaving my full-time corporate job in February 2020:

1) It’s going to take an unexpected, scary turn much sooner than you anticipated. But it’s okay, you’ll make it out on the other side.

2) You will change your business model about 1100 times, but you’ll end up finally finding the model that best aligns with your values, mission, and vision and be so excited about it in year 4.

3) You will be misled by a few different coaches and fork over thousands of dollars you *don’t* have for the “guarantee” that you will see a massive ROI (you won’t) 🙄 But it’s okay because you learned like hell from those failures to ultimately lead you to the amazing business model that actually helps you to start to succeed and aligns best with YOUR values and mission in the end.

4) It’s going to be hard as all hell, but you won’t regret leaving the corporate world or consider going back to it once.

5) You’re going to do great. Believe in yourself.

I can’t wait to see how many more women in this community I can help reach their strongest, most confident selves. 💙💙💙

HUGE shoutout to any and all who have supported me, referred me, promoted me, and kept coming back to me over the last 5 years. Your support means more than words can possibly express, and I am forever grateful to you. You know who you are. 🫶🏼🫶🏼🫶🏼

Let’s keep building, Champs 💪🏼👊🏼