Champion Athletics + Fitness

10/06/2025

🌞 Hot Mom Summer is HERE! 🌞

If you’re ready to feel confident, strong, and energized while juggling the chaos of mom life, this FREE challenge is for YOU!

✅ 8 weeks of support and accountability
✅ Perfect for busy moms (no complicated plans)
✅ It’s 100% FREE!

Join through the link here! >> https://winter-hill-177.myflodesk.com/hmschallenge?fbclid=PAQ0xDSwK1KQFleHRuA2FlbQIxMQABp8s0yyrEHo0p0e_stvMsMiOX3L5fHzN1JJve5lCWCyZVuTkGt6crBXGGUAou_aem_XaqFcwQl60bi1PN9KTLquA

Don’t wait— we start Monday, June 16th!

12/05/2025

Check out what our members are saying about CA+F’s BUILD45 sessions!

With the new session times added last week, there is plenty of room in all of our sessions, especially Tu/Th at 3:30pm, and Mondays at 4:30pm.

Message me for more details and let’s get you set up with your first free session!

21/02/2025

FIVE YEARS FULL-TIME ✋🏼

5 years…

🌎 A global pandemic
👦🏻👶🏻 2 kids
📈 Lots of highs
📉 Plenty of lows
🫠 A good chunk of crying
🫶🏼🫶🏼🫶🏼 & over a hundred women helped be the best version of themselves…

Here are 5 things I’d go back and tell myself before leaving my full-time corporate job in February 2020:

1) It’s going to take an unexpected, scary turn much sooner than you anticipated. But it’s okay, you’ll make it out on the other side.

2) You will change your business model about 1100 times, but you’ll end up finally finding the model that best aligns with your values, mission, and vision and be so excited about it in year 4.

3) You will be misled by a few different coaches and fork over thousands of dollars you *don’t* have for the “guarantee” that you will see a massive ROI (you won’t) 🙄 But it’s okay because you learned like hell from those failures to ultimately lead you to the amazing business model that actually helps you to start to succeed and aligns best with YOUR values and mission in the end.

4) It’s going to be hard as all hell, but you won’t regret leaving the corporate world or consider going back to it once.

5) You’re going to do great. Believe in yourself.

I can’t wait to see how many more women in this community I can help reach their strongest, most confident selves. 💙💙💙

HUGE shoutout to any and all who have supported me, referred me, promoted me, and kept coming back to me over the last 5 years. Your support means more than words can possibly express, and I am forever grateful to you. You know who you are. 🫶🏼🫶🏼🫶🏼

Let’s keep building, Champs 💪🏼👊🏼

10/02/2025

The only “perfect time” to start is NOW.

🚨CA+F 5-YR-AVERSARY SALE IS LIVE!! 🚨

Five years ago this month, I left my safe full-time job as a corporate financial analyst to pursue my passion of helping women gain the strength and confidence to be the best version of themselves.

As a way to say THANK YOU for always being here to support this amazing journey, I’m running a two-week sale on all of my services, products, and apparel!

AT THE BARN:

✨ 15% off your membership if you lock in for at least 6 months
✨ Prepay for 3 months, get 1 month FREE
✨ Prepay for 4 months, get 2 months FREE

VIRTUAL OPTIONS:

👏🏼 GET 4 WEEKS FREE of my FIT 4 LIFE 1:1 Fat Loss & Mindset Coaching program! This can be prepaid in full or broken into a payment plan to make things easier.
👏🏼 10% OFF a Custom Home Workout Program designed specifically for you by me!

MORE AWESOME DEALS:

⏩️ 15% OFF CA+F apparel
⏩️ LMNT/Legion Product special bundle offers
⏩️ Meal planning pad & FIT 4 LIFE Little Words Project bracelet discounts
⏩️ Make a purchase from any of my affiliate companies, forward me your order confirmation, and be entered to win a fun giveaway/raffle!

Don’t miss out though…this sale will only go through Monday 2/24 & will be our last sale for a longgggg time!

So come join us NOW!!

✨Link is below, or DM me for more info! Talk soon, Champ 👊🏼

Changing the narrative of female fitness.Helping busy women find community, strength, and confidence, all at our unique Barn gym (or online!). Our MissionAt Champion Athletics + Fitness, our mission is to empower women—especially busy moms—to prioritize their health, build lasting strength, and ...

06/01/2025

✨LINK IN BIO FOR MORE INFO & EVAL SURVEY✨

Proud to announce CA+F is now partnered with Truemed so you can get reimbursed for your membership and other CA+F services with your HSA/FSA dollars! 🥳

Check the link in my bio for more details on how it works and the link to your evaluation survey to get started. 👊🏼

03/01/2025

LET'S DO THIS, LADIES!! 💪🏼 Time to become the best version of you! DM me if these time slots would work for you. We'll talk details.

25/12/2024

Merry Christmas to all who celebrate! 💚❤️ Have a wonderful holiday filled with memories to last a lifetime.

And be sure to eat your Christmas cookies. It’s fully allowed 😜

Love, Coach Kenz and the CA+F Barn 🫶🏼