TriCore Physical Therapy and Wellness

04/28/2026

That moment when your patient connects all the dots 😳➡️🤯

Wait…
you mean…

👉 I don’t need to p*e “just in case” all the time?
👉 My squat form affects my pelvic floor?!
👉 Regulating my nervous system actually helps symptoms?
👉 A few visits can improve leakage?
👉 This helps with birth prep too??

…yeah. all of that 😅

Pelvic floor therapy is so much more than Kegels

A lot of what feels “normal”
is actually just common—and treatabl

👉 That last realization though…
“wait… this is all connected??” 🤯

👀 keep swiping… last one is my favorite

04/26/2026

TriCore is moving to a new location!!

We’re opening 🤍

tricore + Strength From Within
A collaborative space for physical therapy + functional training

Now accepting new patients & clients
Opening May 1st

📍 Waterford, CT
📞 860-245-9860

04/24/2026

As we’re getting closer to opening, putting this out there…

We’ll have a few private rooms available in our new space at TriCore Physical Therapy & Wellness in Waterford, CT ✨

The goal is to keep this a quiet, appointment-based environment focused on thoughtful, 1:1 care.

Looking to connect with like-minded health & wellness providers—massage therapy, acupuncture, reiki, craniosacral therapy, mental health, women’s health, etc.

No walk-ins or retail—just a calm, professional setting.

If this sounds like a good fit (or you know someone who might be), feel free to reach out.

04/24/2026

Coming soon✨ 2 businesses 1 space Your new space for RECOVERY + STRENGTH. Painting ✔️ Equipment on its way ✔️ Still a lot happening behind the scenes — but we’re getting closer to opening doors!!!!

04/21/2026

We call this “hugging your baby” 🤍
It’s a simple way to connect your breath, core, and pelvic floor during pregnancy—something your body will rely on during both pregnancy and labor.
A lot of people think pelvic floor therapy is just about strengthening…
But that’s only part of the picture.
👉 We also focus on learning how to relax and lengthen your pelvic floor
Because during labor, your pelvic floor doesn’t just “work harder”…
it needs to let go, stretch, and coordinate with your breath.
This is where guided prep can make a big difference:
• Better pressure management
• Improved core connection
• More awareness + control during pushing
• Less fear around “what do I do with my body?”
And no—this isn’t just for labor.
These patterns help with leakage, heaviness, and core recovery postpartum too.
If this has been on your mind… consider this your gentle nudge 💛

03/24/2026

✨ Reviews like this mean so much to me—not just because of the kind words, but because they highlight something really important 👇

💡 The sooner you address pain or symptoms, the faster and more effectively we can help your body recover.

So many people wait until things feel “bad enough”…
But early care =
✔️ quicker recovery
✔️ fewer compensations
✔️ less frustration down the road

And sometimes, like in this case, we uncover "other contributing factors" you didn’t even realize were connected 👀

Whether it’s an orthopedic injury, pelvic floor symptoms, or something that just doesn’t feel quite right—your body is giving you information. You don’t have to wait.

If you’ve been dealing with something and unsure what to do next, call today to see if we can help 🤍

📍1:1, one-hour sessions, Expert care
📍Waterford, CT

03/20/2026

A “tight” pelvic floor isn’t always the primary problem.

Your pelvic floor helps support pelvic + SI joint stability, working together with your
diaphragm, abdominals, and spinal stabilizers.

When this system isn’t working well, the pelvic floor may start to compensate by taking on more load.

Over time, this can show up as:
• pelvic floor tension
• difficulty relaxing the pelvic floor
• pelvic or SI discomfort

This is why pelvic health isn’t just about the pelvic floor —
it’s about how the whole system works together.💜

03/09/2026

💡Where do you hold stress in your body??

⚡️We often think of stress showing up as tight shoulders or a clenched jaw.

But many people don’t realize it can also show up in the pelvic floor.

Because of the pelvic floor’s connection to the nervous system🧠, stress can cause these muscles to tighten or guard — just like other muscles in the body.

That’s why strategies that help calm the nervous system can support pelvic floor function.

For example:

🫁 Diaphragmatic breathing
Deep breathing helps activate the body’s rest-and-digest response, which can reduce muscle tension. It also supports the body’s pressure system (the diaphragm, core, and pelvic floor working together) so the pelvic floor can move and relax more naturally.

🧘‍♀️ Gentle movement or stretching
Movement helps muscles release tension and improves circulation to the pelvis.

🌿 Stress-reducing activities
Walking, meditation, or relaxation practices help shift the body out of a constant stress response.

👩‍⚕️ Pelvic floor physical therapy
A pelvic floor therapist can help address both the muscle tension and nervous system factors that may be contributing to symptoms.

Understanding how stress and pelvic health are connected is an important step toward supporting your body.💜

02/28/2026

If you haven’t signed up yet, there are a few spots left… Sign up now ⬇️

https://momence.com/21959/upcoming-events/129331065

See you there! 👋

✨ East Lyme — I’m coming to Zen & Now!✨
Join me on 2/28 from 1–2:30 PM for a pelvic floor workshop for women through every stage of life.

We’ll cover:
• What the pelvic floor actually does
• How stress, breath & movement affect symptoms
• Simple strategies you can start using right away

A supportive space to learn, ask questions, and understand your body better. 💜

📍
Sign up today: https://momence.com/21959/upcoming-events/129331065

02/25/2026

✨ East Lyme — I’m coming to Zen & Now!✨
Join me on 2/28 from 1–2:30 PM for a pelvic floor workshop for women through every stage of life.

We’ll cover:
• What the pelvic floor actually does
• How stress, breath & movement affect symptoms
• Simple strategies you can start using right away

A supportive space to learn, ask questions, and understand your body better. 💜

📍
Sign up today: https://momence.com/21959/upcoming-events/129331065

02/12/2026

Postpartum recovery doesn’t have to feel scary or uncertain. 🤍

Every new mom deserves to feel heard, supported, and confident in her body again.

At TriCore, recovery isn’t rushed. It’s personalized. It’s evidence-based. And it’s centered around you.

To all the postpartum moms — you don’t have to just “wait it out.” Your recovery matters. 💜

02/11/2026

Being told to “just relax” when s*x is painful is something I hear way too often.
And it leaves so many women feeling confused, ashamed, or like the pain is “in their head.”
It’s not.

Pain with s*x can happen for many very real reasons — muscle tension, pelvic floor overactivity, hormonal changes, scar tissue, dryness, or even how the nervous system is interpreting sensations. None of these are fixed by simply “relaxing.”

👉 If it hurts, your body is trying to tell you something.
Understanding why it hurts is the first step toward feeling safe, comfortable, and confident again.

You deserve answers — not dismissal.
And you’re never meant to just push through pain.

Pelvic floor therapy can help. 💜
*x