Activate your Asana/Yoga with a Twist

09/28/2022

Great read!

No matter your situation, you can feel happier right now. These habits will help you stand a little taller, smile from your heart & shine a little brighter.

09/09/2022

Are you feeling ready to get back on the mat for the fall but looking for something new and fresh?

My new Activated Asana classes take everything you love about yoga and merge it with the best practices of the Movement Science world! That means that you'll be learning extremely valuable skills that teach you how to use your body in every activity you do - not just fitting into yoga poses!

Activated Asana uses an intuitive and simple movement system called Organization & Activation. While a yoga class is the best place to learn and perfect this system, the real value is when you take what you've learned on your mat and apply it to your gardening, hiking, horseback riding - whatever it is you love doing!

Come try out a class today and feel the incredible difference it makes in how you move!

08/23/2022

I'm preparing for September classes now! Always trying to add as much value to your practice as possible! Stability, balance and strength is where it's at! Here's what it looks like when I'm learning and preparing for you!😆

08/23/2022

Inside the Body Barn