08/22/2025
Even mild dehydration can make your blood thicker, forcing your heart to work harder to pump oxygen and nutrients where they’re needed. In fact, just a 1-2% drop in hydration is enough to slow detoxification, zap your energy, and reduce how efficiently your body clears out waste.
It’s a small shift with big ripple effects: less cellular hydration means slower metabolism, more sluggish lymph flow, and even brain fog.
So if you’re feeling drained, puffy, or struggling to recover from workouts, don’t underestimate the power of proper hydration. Sometimes the simplest fixes are the most overlooked.
