Cedar Valley Functional Medicine

02/04/2026

02/02/2026

If wine, sauerkraut, or aged cheese make you flush, itch, or anxious, you might not be allergic. You might be histamine intolerant.
And the root cause? Often, it's a compromised gut lining.

Your small intestine produces an enzyme called DAO (diamine oxidase), which breaks down histamine from foods. But if your gut lining is inflamed or damaged, DAO levels drop and histamine builds up.
This can lead to symptoms like insomnia, hives, headaches, racing heart, and panic-like responses.

We view histamine intolerance not as a standalone issue, but as a signal that gut repair is urgently needed. Instead of avoiding more foods, we focus on healing the gut lining and restoring enzyme function.

02/01/2026

February 2026 Weight Loss Sale Is Here!

Ready to reset your routine and feel better from the inside out? For a limited time this February, our 9-week NewWave Weight Loss Program is available at a special sale price.

💜 February sale price:$1,499

What’s included in the program:
✔️ Body composition analysis at the start and finish
✔️ Unlimited red light therapy sessions throughout the program
✔️ Personalized guidance and structured support

Our approach is root-cause focused, with an emphasis on:
• Supporting the body’s natural balance
• Reducing inflammation through lifestyle and nutritional strategies
• A plan that is realistic and sustainable

This program is designed for individuals who want a structured, supportive system they can actually follow—without quick fixes or extreme measures.

📅 Sale valid during February 2026 only
📍 Spots are limited

📞 Call or message us to learn more or reserve your spot: 319-251-5154

02/01/2026

There's a real physiological reason for it. Holiday eating and disrupted routines can throw off digestion, hormones and the microbiome more than most people realize.

Here's what might be happening in your body right now:

Blood sugar swings that intensify cravings
Higher cortisol levels slowing digestion
Shifts in the gut microbiome that increase gas and bloating
Lower stomach acid and enzyme output
Detox pathways feeling overloaded

02/01/2026

People adjust their diet, push harder in the gym, take supplements, and follow all the "right" steps... yet still deal with fatigue, bloating, inflammation, or stubborn symptoms that don't make sense.

Here's why: most approaches only chase symptoms. They don't look at the why behind them.

We read your symptoms as data, connect the patterns, and look at how your systems interact - hormones, digestion, inflammation, metabolism, stress, and recovery.
That's where the real answers come from.
And that's where transformation finally happens.

If it feels like your body is working against you, you just haven't been given the right roadmap yet.

This is your sign. Schedule your 1:1 session and walk away with clarity, strategy, and a custom roadmap to real results.

01/31/2026

✨ LIFiNG™ Podcast Episode 9- A Quick Check-In During Sick Season ✨
I missed last week’s episode, and thank you for your grace. This season has been full — and many families are navigating viral illnesses right now.

This short episode is a gentle reminder that getting sick doesn’t mean your immune system is failing. Often, it means it’s doing its job.
I talk about what truly supports immune health during viral season — rest, hydration, nourishment, and lowering stress — without pressure or extremes.

If you’re sick, caring for someone who is, or trying to stay well, this episode is for you.
🎧 Listen to the latest LIFiNG™ Podcast. Small shifts. Brighter living.

LIFiNG™ Podcast | A Quick Check-In During Sick SeasonI missed last week’s episode, and thank you for your grace. This season has been full — and many familie...

01/30/2026

🛡️ Virus season is still here—now is the time to support your immune system from the inside out.

💧 Vitamin Infusions are 40% OFF for a limited time only
📅 February 2nd–6th
⚠️ This offer is only available this week, for only 10 infusions—don’t miss out!

Boost immunity, improve energy, and help your body stay resilient during cold & flu season.

👉 Book your infusion now- 319 251 5154.

01/30/2026

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations that support everything else:

Motility. This is how well food moves through your digestive tract. Slow motility = bloating, constipation, fullness after small meals. Fast motility = loose stools, nutrient malabsorption. You can support healthy motility with:
Adequate hydration
Fiber + balanced meals
Daily movement
Stress reduction (your gut slows down when you're tense)

Microbial Balance. Your gut houses trillions of microbes that influence digestion, immunity, metabolism, and even mood. When it's off, you may notice gas, bloating, cravings, skin issues, or frequent sickness. You can support microbial balance in the gut with:
- Prebiotic-rich foods (garlic, onions, asparagus, bananas)
- Probiotic foods (yogurt, kefir, sauerkraut)
- Reducing excess sugar + ultra-processed foods

Mucosal Lining. This lining protects your gut barrier. When it's compromised, inflammation, sensitivities, and systemic symptoms can show up. Support it with:
- Omega-3-rich foods
- Adequate protein
- Colorful fruits + vegetables
- Managing stress and alcohol intake

When you focus on these three pillars, digestion becomes more predictable, symptoms make more sense, and your gut has the foundation it needs to function well.

01/29/2026

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.

And here's the part most women feel but rarely talk about: Losing weight in midlife is just harder. Your metabolism shifts, hormones fluctuate, muscle mass naturally declines, and strategies that used to work... suddenly don't.

That doesn't mean you're doing anything wrong. It means your body needs a different approach, one that actually matches this stage of life. This isn't all about appearance anymore. It's about long-term health.

You deserve to feel better. Book your consultation and let's uncover the 'why' behind your symptoms and create a plan that feels doable, personal, and effective.

01/28/2026

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions, especially the prefrontal cortex. This area of the brain governs emotion regulation, decision-making, and stress response.

Choline is a lesser-known but essential nutrient that supports healthy brain cell membranes, helps regulate mood and stress responses and is required for memory, cognitive function, and neural communication.

When choline is low, your brain may react more strongly to stress, making everyday triggers feel overwhelming.

What you can consider doing (with care + support)

- Reassess your diet. Many people don't get enough choline. Foods rich in choline include egg yolks, liver, fish, and certain legumes/beans.
- Support overall brain-nutrient status with healthy fats, balanced meals, blood-sugar stability, and gut health (since nutrient absorption matters).
- If appropriate, and under supervision, consider choline-supportive supplementation or dietary adjustments.
- Combine nutrition with nervous-system support: sleep hygiene, stress-reduction, gentle movement, and lifestyle patterns that support brain resilience.

01/28/2026

🎉 Happy Birthday, Megan O’Neal! 🎉

Today we’re celebrating Megan O’Neal, one of our incredible Providers. 🥳

Megan brings so much knowledge, compassion, and dedication to our practice, and we’re grateful every day for the care she provides to our patients and our team.

Join us in wishing Megan a wonderful birthday filled with joy, good health, and all the things that make her smile. 💐☕

Drop a 🎉 or 💛 in the comments to help us celebrate her.