Move with Miah Pilates

05/02/2026

three days, 16 hours, no skipping steps.

balanced body mat 3 with stripped it back to what actually matters…
control, precision, intention.

first took this course 7 years ago… and came back to it now to see it with new eyes.

no rushing. no hiding. just the work.

and a quiet reminder, everyone in that room is living a completely different life.

different pasts, different presents, everything ahead of them…but for a few hours, we met in the same place.

through MOVEment. 💪🏼

you can chase a burn anywhere, but connection? that takes something deeper.

less about doing more, more about feeling deeper.

that’s pilates. 🌼

05/01/2026

There are two kinds of people in this world…. Those who get severe hamstring cramps & everyone else. 😂

But for REAL, when does the cramping stop!? this kind of sucked a lot. Wondering when single leg bridging gets better??

04/30/2026

MOVE moment with Erika 🌼

the teaser struggle is universal, trust me…

it’s easy to chase the “perfect shape”, but what actually matters is your deep abdominal connection + pelvis position.

the rest comes with time
(and maybe a little humor along the way 🎉)

04/29/2026

SOO excited for this!! You can find the studio all over this summer:

On the plaza, at GHQ, Sunnyside, and now in La Porte City.

I know SO many of you travel to come to the studio (an hour both ways for a few 🫶🏼)

Take this opportunity to catch me a bit closer to home. 🌼

No pressure, just presence.

Only 2 spots remain!! Snag yours!

🧘‍♀️ Pilates Night at the Golf Course 🧘‍♀️
in collaboration with Move with Miah Pilates

📅 Wednesday, June 17th
⏰ 6:00 – 7:00 PM

✨ Join us for a relaxing and energizing Pilates session—perfect for all levels!

Please contact Mackenzie Bruns to reserve your spot: 563.271.6179

🥂 Bonus: Enjoy a complimentary mimosa after class (because balance, right?)

📍 Details:
• Bring your own yoga mat
• Limited to 20 spots, so don’t wait!
• $30 per session

🌟 This is the first class of the series, so grab your spot early!

04/29/2026

hi, i’m miah 💛
(and yes… this is me 99% of the time)

but really—this is what i mean when i say “no pressure, just presence.”

you don’t have to come in knowing what you’re doing. you don’t have to feel confident or “ready.” you just have to show up.

this studio is full of people who know each other, support each other, and genuinely care—and because of that, you can actually relax into your body and your movement. 🫶🏻

pilates has changed the way i move, but more than that, it’s changed the way i think about myself. i know i can do hard things now. and even on the days i don’t feel strong, i know i can at least try. 🌼

and that’s enough. ✨

04/28/2026

can you believe this cutie went full-time…
and you all said “yep, we’ll take every spot” in three weeks 👀

watching this unfold in real time has been really special
so proud of her 💛

one last spot, if it’s meant to be 🌼

no pressure, just presence

04/24/2026

friday feels,

it’s never just a class…it’s the way the rooms feels 🌼

04/22/2026

move with miah, hallelujah 🌼

04/21/2026

So excited for this & filling up quick 🤭🌼

04/20/2026

Pilates at Lawn City — this is your invitation.

A morning designed with intention:
movement that meets you where you are,
guidance that brings you back to your body,
and an experience that goes beyond the mat.

This isn’t just a class.
It’s how we gather, connect, and move—with purpose.

Limited spots.
May 23.

Link in bio 🌼

no pressure, just presence.