Move with Miah Pilates

Move with Miah Pilates Boutique pilates serving the Cedar Valley area 📍Private/group/virtual training, movement expert!

10/07/2025

Wearing my maintenance hat today 🧢
Tightening screws, cleaning frames, dusting springs — making sure every detail is ready for you to move safely and confidently.

Later? Probably updating SEO metadata and planning the next event 😅

Studio ownership isn’t just teaching — it’s caring for the space, the experience, and the community that fills it. 💫

09/29/2025

POV: someone says Pilates isn’t a real workout 👀

09/26/2025

Y’all don’t play—30 spots gone in 2 days ✨

From threading with Asa Brows Co. Artists ➡️ Pilates with Miah… this event is going to be a whole vibe.

We can’t wait to see you all at Brows X Balance 🍂💛

Couldn’t snag a spot? 👉
Join our waitlist through the booking link in bio.
✔️ If someone cancels, we’ll slide you in
✔️ Or we’ll keep your info on file for the next one. If this is a hit, we might just have to run it back 😉

Every adjustment, every cue, every moment of presence matters. Your body is your business — and I’m here to help you sho...
09/25/2025

Every adjustment, every cue, every moment of presence matters. Your body is your business — and I’m here to help you show up for it fully. 💪🏼✨

09/22/2025

Discipline is cheaper than regret.
Every rep, every class, every breath you take with intention is an investment. Pilates isn’t about perfection—it’s about training your body to move well today so it can carry you tomorrow. ⚡️

Strong core, steady breath, better posture. Small disciplines that add up to longevity. ✨

09/18/2025

🍂FREE Brows + Pilates on us! 🍂 Fall into balance with Asabrowsco X Move with Miah!✨

The ultimate fall morning reset. Join us for cozy vibes, fresh brows, movement, and community.

🗓️ Saturday, 10/11/25
⏰ 9AM – 12PM
📍 Asabrowsco | 506 W 1st St. (Suite 1), Cedar Falls
What’s included:

✔️ Free brows (must arrive by 9-10AM to claim your spot!)
✔️ Outdoor Pilates session at 10:30AM (BYOB Bring Your Own Blanket + MAT)

🎶 Live DJ set by Allison Pin flowing to the beat
✔️ Cozy fall theme! Dress cozy and warm in neutrals + sweaters
✔️ Local vendors + raffles 🎉

⚠️ Heads up! The Cedar Falls Farmers Market will be happening downtown the same morning. It’s street parking only! You may need to park on side streets and walk over.

🎟 Limited spots. RSVP now to lock yours in.
👉 Link in bio to book your spot!

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✨Friday 6am with Mandy, a few spots left!✨When she’s not wrangling her dogs, you can find her flowing with us bright and...
09/18/2025

✨Friday 6am with Mandy, a few spots left!✨

When she’s not wrangling her dogs, you can find her flowing with us bright and early 🌅 She’s a core-lover at heart, obsessed with stretch + breath, and always sneaks onto the reformer whenever she can 😉

Tomorrow morning, she’ll be leading you through 6AM Rooted: Motion — the perfect way to start your day grounded, strong, and connected. A few spots are still open… who’s claiming them? 🙌🏻

✨ New on the schedule! ✨This Saturday we’re kicking off Rise + Shine with Erika 🌞 — a 9am class designed to help you mov...
09/17/2025

✨ New on the schedule! ✨
This Saturday we’re kicking off Rise + Shine with Erika 🌞 — a 9am class designed to help you move with intention, connect with your body, and start your weekend grounded and energized.

At Move with Miah, move isn’t just a word — it’s our philosophy: no pressure, just presence. Every breath, every stretch, every rep is about meeting yourself where you are and leaving the mat brighter than when you came.

📍 9am Saturdays with Erika — starting this weekend!
Let’s rise, shine, and move together. 💫

Address

3151 Brockway Road
Waterloo, IA
50701

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