Move with Miah Pilates

12/19/2025

This was a reminder I’ll carry with me: presence is the gift. 💛
I’m so far beyond grateful for the love, the thoughtfulness, and the people who show up so intentionally in my life. Heavy on the to be loved is to be seen.

A full week of celebrating, of being surprised, of feeling held — and now stepping into my 28th lap with a quieter kind of joy. Less rushing, more noticing. Less pressure, more presence.
If this year teaches me anything, I hope it’s that the real magic is right here, in the moments we’re fully awake for.

From the bottom of my sappy, big heart.

xxoo
-Miah

12/19/2025

Surprise party continuation 🎉
We:
- sipped
- snacked
- sang songs
- danced
- laughed
- told stores
- made wishes
- of course did Pilates

I used to sit and imagine the kind of community this space could hold.
Tonight, I got to watch it move, breathe, laugh, and celebrate together.
This is the Move Method way — living with intention, choosing presence, honoring connection, and celebrating often.
My heart is so full. 💛

12/17/2025

Make sure to join in on the giveaways this week! Slow Burn is coming up quick 🕯️

🎉 DAY 2 - GIVEAWAY ALERT 🎉
We’re turning up the excitement for our upcoming event THIS THURSDAY at Lustre Event Venue 🖤🤍

🗓 Thursday
⏰ 5–8 PM
📍 Lustre Event Venue
💥 HOW TO ENTER:
1️⃣ Share this post to your story
2️⃣ Tag us
3️⃣ Join us on Thursday to see if you win 👀
Good vibes, great, small businesses ✨
Don’t miss out — see you at Lustre!

Who wants to win this incredible gift basket from Golf Headquarters? They will have a LuLuLemon pop up on Thursday, don’t miss it!

12/17/2025

Gearing up for slow burn!! 🔥 How fabulous will this be Thursday?!

12/15/2025

Supported, seen, and moving together.
Pilates isn’t about doing it “right” — it’s about doing it with care.
🤍✨

Hop on the schedule to book your mat!

12/13/2025

This isn’t about doing more.
It’s about coming back.

The Move Method 💛

Releasing 1/17 @ THRIVE

12/10/2025

THRIVE changed my life last year — truly. 💛
It set up my entire 2025 for success, inside and out, and I’ve watched the things I learned there show up in my daily life, my relationships, and the way I move through the world.

I’m honored to be back this year… and even more excited because on January 17, I’m launching something I’ve been building quietly behind the scenes. ✨
If you’re at THRIVE, you’ll be the very first to get access.

Grab your ticket, bring a friend, and come ready to move forward — body, mind, and spirit.
I can’t wait to see you there. 🤍

12/01/2025

The flow that had everyone (including me) melting the ice away 🥶
•
Winter burn hits different at Move with Miah. 🔥
•

11/30/2025

Blizzard outside, blazin’ inside. ❄️🔥
My girls SHOWED UP today and Ice Ice Baby has officially become…
Ice Ice, Let’s Burn Baby.
Add it to the Move with Miah dictionary. 🤍