01/27/2026
Hi, I’m Miah 🤍
And if you’re new here — welcome.
I’m a Pilates instructor since 2020, the founder of Move with Miah Pilates Co., and the creator of The MOVE Method. I’ve been an athlete my entire life, and movement has always been how I stay grounded, curious, and connected.
Outside the studio, I’m an avid outdoors woman. I love hiking, mountaineering, traveling, trying hard things, surprising myself, and building intentional, meaningful relationships. I’ve been married for a year and a half and spend a lot of time with my three four-legged kids — Daisy Duke, Romeo Jones, and Remi too 🐾
Inside the studio, my work is rooted in presence, care, and consistency. It’s truly my mission to bring joy to people’s lives through movement and conversation — and to remind them to slow down and notice the little things every once in a while.
If you’re new here, I’m so glad you found your way.
