The Rock Healthcare

10/24/2021

09/22/2021

06/15/2020

Here is my latest blog on staying healthy. Enjoy! https://therockhealthcare.com/how-to-defend-against-a-virus/

Viral infections are commonplace. Why do some get one while others do not? The answer is in our immune system. Let me give you the ‘Big Five’ on how to help your body defend against a viral infection. The first thing we need is rest. Adults need 7-8 hours of sleep and teens 8-9 while […]

06/06/2020

Let's talk about time management. I have to admit this one is tough for me.
https://therockhealthcare.com/time-management/

I would like to talk to you about something that is dear to my heart, time management, mainly because this is something that quite frankly I really stink at. I am a slow learner but once I have it I have it. As the oldest of five children, I realized early on that my responsibilities […]

06/04/2020

It is truly Amazing what our Body does for us and how well it works.

06/03/2020

Dr. JJ Meyer from The Rock Healthcare will be live Thursday at 11am CST. on Facebook, he will be discussing our amazing bodies. https://therockhealthcare.com/

05/25/2020

I would like to honor the fallen; the brave men and women who sacrificed themselves for a much greater cause. Never forget them and their families. https://therockhealthcare.com/

05/20/2020

05/19/2020

Dr. JJ Meyer from The Rock Healthcare will be live Wednesday at 10am CST. on Facebook, he will be discussing how to manage stress. https://therockhealthcare.com/

05/02/2020

Watch Dr. JJ Meyer from The Rock Healthcare at 2:30pm Monday, May 4th live on Facebook. He will be discussing how to manage your time and share some helpful ideas that will help keep your life in balance. https://therockhealthcare.com/

04/20/2020

If you missed our Facebook Live last week, we now have this great information on our website. https://therockhealthcare.com/seven-ways-to-defend-against-illness/

04/16/2020

The Rock Healthcare is still open. We know there is a lot of stress out there about COVID-19. We believe that a healthy immune system and proper diet is your best defense against any disease. We offer virtual conferencing and essential one on one appointments. Call today and make an appointment! https://therockhealthcare.com/

04/14/2020

Don't let anxiety and poor eating habits weaken your immune system.

04/14/2020

Watch Dr. JJ Meyer from The Rock Healthcare at 1pm live on Facebook, discuss 7 ways to defend against illness. Don't let anxiety and poor eating habits weaken your immune system.
https://therockhealthcare.com/

04/13/2020

Here is a recording a did a few months ago but some really good information. Check out our latest blog
https://therockhealthcare.com/candida-yeast-infection/

One of the most common infections that go undetected is candida. The formal name is candida albicans and is prevalent In America because we eat a lot of sugar and flour. As patients come to our office complaining of digestive upset, headaches, joint pain, muscle stiffness and soreness, fatigue, and....

04/12/2020

May God’s light shine on you this Easter as we celebrate the Resurrection of Jesus Christ. He is worthy!
https://therockhealthcare.com/

04/06/2020

With so much going on in our world, it is worth noting that drinking water can really benefit your health.
https://therockhealthcare.com/the-benefits-of-drinking-water/

Why should we drink water? And what are the benefits? People drink a number of fluids during the course of our lives from soda and coffee, fruit juice and milk, sport drinks and man made drinks. But what is the best ever created? It’s Water. The latest studies are sowing that a woman needs 80 …