The Rock Healthcare

06/15/2020

Here is my latest blog on staying healthy. Enjoy!

Viral infections are commonplace. Why do some get one while others do not? The answer is in our immune system. Let me give you the ‘Big Five’ on how to help your body defend against a viral infection. The first thing we need is rest. Adults need 7-8 hours of sleep and teens 8-9 while […]

06/06/2020

Let's talk about time management. I have to admit this one is tough for me.

I would like to talk to you about something that is dear to my heart, time management, mainly because this is something that quite frankly I really stink at. I am a slow learner but once I have it I have it. As the oldest of five children, I realized early on that my responsibilities […]

06/03/2020

Dr. JJ Meyer from The Rock Healthcare will be live Thursday at 11am CST. on Facebook, he will be discussing our amazing bodies. https://therockhealthcare.com/

05/25/2020

I would like to honor the fallen; the brave men and women who sacrificed themselves for a much greater cause. Never forget them and their families. https://therockhealthcare.com/

05/19/2020

Dr. JJ Meyer from The Rock Healthcare will be live Wednesday at 10am CST. on Facebook, he will be discussing how to manage stress. https://therockhealthcare.com/

05/02/2020

Watch Dr. JJ Meyer from The Rock Healthcare at 2:30pm Monday, May 4th live on Facebook. He will be discussing how to manage your time and share some helpful ideas that will help keep your life in balance. https://therockhealthcare.com/