Spines & Grinds Chiropractic

09/01/2025

One of our own is the top returning 100y breaststroke swimmer! Go Lucy girl!! 🤍

𝐓𝐎𝐏 𝟏𝟎 𝟏𝟎𝟎𝐘 𝐁𝐑𝐄𝐀𝐒𝐓𝐒𝐓𝐑𝐎𝐊𝐄 𝐑𝐄𝐓𝐔𝐑𝐍𝐄𝐑𝐒

Here are the Girls Swimming & Diving Top Returning State Finishers in the 100Y Breaststroke!



📸: Cposephoto

08/28/2025

Wanting to wish Frannie, Cali, Lucy (pictured), Reese and Liv (not pictured) the best of luck today as our athletes take on their first swimming and diving meet of the season! 🏊‍♀️💦

We’re sending all our support from here — go crush it, have fun, and show off all the hard work you’ve put in! 💪🙌💙

08/27/2025

🌟Athlete Spotlight: Frannie!🌟

Francesca is heading into her senior year and we couldn’t be more excited to see everything she accomplishes. 🙌🏻 She’s made it to the state diving championships the past two seasons 🏊🏻‍♀️💦, and this year her goals are set even higher—pushing through the cuts at state and earning herself a spot on that podium. 🏆

But her talents don’t stop at the pool.. Frannie is also a standout softball player. 🥎🔥 She was named the all conference utility player the past two years, proving she’s one of the most versatile and competitive athletes around.

Whether she’s doing flips into the water, or flipping the bat on a home run, Frannie shows up with grit, determination, and a drive to keep leveling up! 💪👏

Let’s give her all the support as she takes on her senior season, making the trek up to Mason City for the first meet tomorrow. Best of luck, Frannie! We can’t wait to watch you crush your goals this year! 🚀🫶🏼

08/26/2025

🎉 GIVEAWAY TIME! 🎉

We’re giving back to our amazing Spines & Grinds community with some HUGE prizes — from therapy plans to mobility tools, coffee, wellness goodies, and more! ☕💪

Here’s how to enter:
✅ Like this post
✅ Follow .grinds
✅ Tag a friend (each tag = 1 entry!)
✅ Share to your story for a bonus entry

✨ Want even more chances to win?
+1 entry when you book a visit this month
+3 entries for every referral
+1 entry for leaving a 5⭐ Google review

Giveaway ends August 31st — winners will be announced shortly after. Don’t miss out! 🙌

08/18/2025

✨ Patient Spotlight ✨
Hearing feedback like this is exactly why I do what I do 🙌 At Spines & Grinds, my goal isn’t just to adjust and send you on your way—it’s to make sure you feel heard, understood, and confident in your care. 🦴☕️

Whether it’s walking through the “why” behind what I do or giving you simple tools to use between visits, you’ll always leave here with more than you came in with. 💪

Thanks for trusting me, Angela! 💙

08/14/2025

We are out of the office until later this afternoon—we are attending a funeral for a family member. Thank you for your understanding, see you this afternoon!

08/12/2025

🎉 Our First Full Athletic Year = Absolute 🔥 🎉

In just one year, Spines & Grinds athletes have…

🏈 Played in the State Championship Football Game
🏀 Competed at State Basketball
🏃‍♂️ Shattered Track & Field Records + went to State
🏊‍♀️ Set Swimming Records, became State Champ & All-American
🤼‍♂️ Battled at State Wrestling
🎾 Competed at State Tennis
⛳ Swung it out at State Golf
🤿 Dove into State Diving
🥎 Earned First Team All-Conference in Softball
🏋️‍♀️ Made Division 1 & Division 3 rosters
🏀 Hit the court as Professional Basketball Players
🌍 Represented at National Teams, Junior Nationals, & the Olympics

💪 From local heroes to world-class athletes — we’re proud to keep you performing at your best!

08/08/2025

It’s giveaway time, and we’re going big.

🏆 One winner will score the Performance Package—three therapy visits, a free consultation for someone they love, a shortcut and a wellness basket loaded with goodies.

We’ve got 6 winners total and multiple ways to earn entries. Stop in, refer someone, leave a review, share our post—it all counts!

Let’s celebrate a new chapter at Spines & Grinds the best way we know how—by giving back to you. 🫶🏼

No to spoil any surprises, but we have some even more exciting news to share with you all soon, and maybe even some bonus giveaways. 👀

*Winners announced in September, with an announcement for our officewarming celebration coming soon!

08/04/2025

Today’s the day — we’re officially OPEN at our new location: 📍1010 Alabar Ave, Waterloo!

To kick things off, every visit this week earns you double entries toward our upcoming giveaways. 🎉

We’ll share all the giveaway details later this week, but trust us, you’ll want to stack those entries early. Can’t wait to see you in the new space! 🫶🏼

07/31/2025

📦 Big changes ahead at Spines & Grinds!

This Friday we’ll be closed as we finish moving into the new office (👀 can’t wait to show you the space!). Thanks for rolling with us during this exciting transition.

A couple updates while we’re at it:
👕 New merch is on the way! Pre‑orders for our new apparel line open tomorrow — snag your size early so you don’t miss out.
💧 August Sale Alert: To celebrate the move, we’re running 25% off all existing inventory all month long. Perfect chance to stock up on your favorites!

Big step forward, same mission: keeping you moving, feeling, and performing your best. 💪

07/30/2025

Today, Lucy gets an amazing opportunity to compete against the best swimmers in the country and showcase her elite talent in the 100m breaststroke at Junior Nationals in Irvine, California.

To stream her event live, you’ll need the USA Swimming Network app. She should swim between 12:40 and 1:00pm, in Event 5, Heat 12, Lane 5. 🏊🏻‍♀️

Sending you the very best wishes and all the good vibes—swim fast and have fun! We can’t wait to watch you from the office today. Go make waves! 🌊

07/29/2025

Super excited for this opportunity for one of our athletes! Go Lucy!! 🌊

2025 Summer Junior Nationals Irvine CA- Al Panec and Lucy Parson