Spines & Grinds Chiropractic

12/15/2025

🔥 This Isn’t a Wellness Trend — It’s Backed by Long-Term Data.

A 20+ year Finnish study following thousands of adults found that regular sauna use was associated with improved cardiovascular health, better nervous system regulation, and reduced all-cause mortality.

Heat exposure acts as a cardio-mimetic stress — increasing circulation, improving vascular function, and shifting the body out of fight-or-flight and into recovery. That’s why sauna isn’t just relaxing… it’s intentional physiology.

🎄 HOLIDAY OFFER (ENDS THIS YEAR)
• First infrared sauna session — just $20 if booked by December 31st.
• Package deals available (perfect Christmas gift): 5 sessions for $135, 10 sessions for $225, unlimited at $139/month.
• Ideal for athletes, busy professionals, and anyone who wants to recover better, sleep deeper, and feel human again.

🔥 Science-backed recovery
☕ Available at Spines & Grinds

DM SAUNA or book now.

⸻

12/10/2025

One of our own becomes the first to 150 wins in Cedar Falls women’s wrestling history! 🙌🏻

Super proud of Lauren and everything she’s accomplished so far—super excited for everything yet to come! 🏆

12/09/2025

🚨LIMITED TIME ONLY🚨

Two Evidence-Backed Ways to Support Your Health This Winter

1️⃣ Infrared Sauna - $20 First Session (Book before 12/31)
Regular sauna use is supported by research showing benefits for cardiovascular health, circulation, muscle recovery stress reduction, and immune support. Infrared specifically helps increase bloodflow, reduce soreness, and support detox pathways—making it a great entry point if you’re new to sauna therapy.

2️⃣ 25% Off Electrolytes Through 12/31
Studies show up to 75% of people are under-hydrated in the winter. Cold air reduces the thirst response, indoor heating dries you out, and activity burns through all your electrolytes even without sweating. Balanxed electrolyte levels support muscle function, hydration, energy, cognitive performance, and recovery.

💳 Have unused HSA or FSA funds?
Many companies have a “use it or lose it” policy at the end of the year. We accept HSA/FSA for eligible services—so if you’ve got money left, this is a great way to put it towards investing in your health and get ahead of things before the new year reset.

If you want to feel better, recover faster and support your body through the cold months, these offers are designed to make that easier for you.

Message us or text 319-232-5202 to book your session or lock in your electrolytes before they’re gone.

12/07/2025

12/07/2025

ANNOUNCEMENT TIME.
The secret I’ve been sitting on?
It’s officially LIVE.

🔥 THE SPINES & GRINDS INFRARED SAUNA.
A recovery tool that boosts circulation, melts soreness, accelerates healing, improves mobility, supports detox, and leaves you feeling UNREAL.

If you’re an athlete trying to perform better…
A parent carrying stress…
Someone dealing with tightness, pain, or fatigue…
Or you just want to FEEL GOOD again—
This is your sign.

Intro spots are extremely limited. $20 first session (normally $35) through the end of the month.
DM or comment “SAUNA” to book your first session before they sell out.

12/04/2025

Happy Birthday to our founder, Dr. Dilan!
Thank you for building a space where athletes feel seen, patients feel supported, and the community feels stronger.
Here’s to another year of changing lives and raising the bar. 🎉🤍

12/03/2025

Athlete Spotlight: Devon ⭐️
Wrapped up a huge senior season at Coe College — leading the team in receiving yards and punching in 6 touchdowns, including two separate 2-TD games.

Every year, Devon’s game leveled up. He trusted the process, showed up, put in the work, and turned consistency into production. His strength, focus, and ability to make big plays when it counted made this season special.

Proud of the growth. Proud of the grit. Proud of the athlete he’s become.
The future’s wide open for this guy. 🏈🔥

12/01/2025

Today marks 2 YEARS of Spines & Grinds.
Two years of growth, trust, early mornings, late nights, and building something I genuinely love showing up for every day.

And to celebrate? We’re doubling down all month long.

2 exciting pieces of news:
1️⃣ Our in-house nutritionist officially starts today.
2️⃣ (The second announcement drops next week 👀)

2 Anniversary Offers for THIS Week:
• FREE 2-minute mobility screening added to any appointment
• Bring 2 friends to book appointments → YOUR next adjustment is FREE

And this is just the beginning…
Every week this month, I’m releasing 2 brand-new offers to celebrate 2 years of S&G.

Thank you for being a part of this journey and trusting me with your health, movement, and performance.
Year 3 is going to be something special. 🔥

— Dr. Dilan

11/29/2025

Ragebait successful. 🤝

Thanksgiving prank of the year 😂
Told the kids whoever made me laugh first wins $20.
My niece told the joke → stone cold face.
My nephew told the EXACT SAME ONE → I cracked instantly.
She was NOT having it. Perks of being the baby of the family. 😭

Don’t worry — once she realized it was a prank, she laughed…

11/27/2025

Happy Thanksgiving. 🦃

We are out of office Thursday - Sunday to celebrate with friends and family. Back in office MONDAY with some big, HUGE news! 🔮

11/25/2025

Another Testimonial Tuesday.🌟

Thankful to be able to do what I do, and work with the people I work with. Thank you for trusting me with your care! 🤝

Wanting to experience the Spines & Grinds difference? Book your appointment! ✅

11/24/2025

Somewhere along the way, you’ll get a shot at doing something you actually care about..

I took mine. Every single day in this practice, I get to move, fix, and push people to be the best version of themselves. The best part is: it NEVER gets old.

Your chance won’t wait forever. Take it. Run with it. Crush it. Before it flies away.

If you’re still reading.. watch it again. Use it as inspiration. Dreams don’t work unless you do. You got this. 🤝