TnK Health Food Store

03/03/2026

Spring Into Summer With Confidence!

Getting that summer body ready isn't just about hitting the gym; it’s about what’s on your plate! 🥗✨

Following up on our talk about GLP-1s, it’s important to remember: you simply cannot out-exercise a bad diet. As we age, our bodies often become more insulin resistant, making it harder to maintain a healthy weight.

The key to success is focusing on nutrient-dense, whole food nutrition. Choosing whole foods and being mindful of carbohydrate quantity and quality can help support stable energy levels and overall metabolic well-being. Finding a balanced approach that supports individual health goals is a major step toward long-term wellness.

Ready to spring into summer with confidence? Focus on fuel that supports your body's natural processes is a great way to start. ☀️💪
It is always recommended to consult with a healthcare professional or a registered dietitian before making significant changes to a diet or starting a new nutritional plan.

02/25/2026

Winter, cold and flu season!

What supplements are good for you?

TnK Health Food Store 319 235 0246

Cedar Valley Functional Medicine 319 251 5154

02/24/2026

🐰 Hop into a Healthier Easter! 🥚

Looking for treats for the Easter basket that you can feel good about? Look no further! 🍬

TnK Health & Nutrition now stocks YumEarth Organic Candy! 🥳

These allergy-friendly, top-9-free, and organic goodies are the perfect alternative to traditional candy—no artificial dyes, artificial flavors, or high fructose corn syrup allowed! ❌✨

Keep the fun, ditch the junk!
🐰 Easter Bunnies
🍭 Lollipops
🍓 Gummy Fruits
Come grab some for a healthier, happier holiday! 🛒

02/20/2026

We will be open today from 10:00 am - 5:30 pm. We look forward to serving you!

02/19/2026

🌿 What is a GLP-1 & Can You Boost It Naturally? 🤔

GLP-1 (glucagon-like peptide-1) is a hormone your gut naturally produces after you eat. It tells your brain you’re full, helps stabilize blood sugar, and slows down digestion.

Pharmaceuticals (like Ozempic or Wegovy) work by mimicking this hormone to curb appetite. But did you know you can help your body produce its own GLP-1 naturally? 💡

At TnK Health & Nutrition, we believe in supporting your body’s own, beautiful, natural systems. Here are 3 natural, science-backed ways to support GLP-1:
1️⃣ Boost Protein Intake: Eggs, fish, yogurt, and beans trigger natural GLP-1 release.
2️⃣ Increase Soluble Fiber: Psyllium husk and veggies create a gel in the gut, keeping you full longer.
3️⃣ Natural "GLP-1 Helpers": Berberine, Curcumin (Turmeric), and Probiotics can assist in metabolic health and appetite regulation.
Interested in learning more about how to support your metabolism? Come visit us at The Wellness Center, located at 3151 Brockway Rd in Waterloo!

Send a message to learn more

11/19/2025

Join us for Small Business Saturday at TnK! 🛍️💚

📅 Saturday, November 29th
⏰ 9:00 am – 2:00 pm

We’re celebrating all of our amazing customers with a storewide sale and lots of fun extras:

✨ Samples galore!
Come try select supplements, nutrition products, and body care so you can experience them before you buy.

🎟️ Prize Drawing
Enter to win some great prizes, including TnK gift certificates and wellness goodies!

This is a great chance to:

Stock up on your favorite wellness essentials

Try something new with our product samples

Support a local small business on Small Business Saturday

Bring a friend, come say hi, and shop local with us! 💚
👉 Comment if you’re coming and share this post to spread the word!

08/05/2025

⚠️ IMPORTANT UPDATE:
We won’t be able to open on Tuesday, August 5th as planned.
We’re still restocking the shelves and putting the finishing touches on our new home.

Hoping to be open: Wednesday, August 6th!

OPEN HOUSE CELEBRATION
📅 Wednesday, August 13th
🕓 4 PM – 8 PM
Come explore our new space, celebrate with us, and see what’s new!

08/04/2025

08/02/2025

🎉✨ Big News from TnK! ✨🎉

We’re packing up, leveling up, and MOVING out (but not far)! 🚚📦
Our new space is ready — fresh walls, fresh vibes, and even more room to help you THRIVE 🌿 NURTURE 🌼 and KNOCK you off your feet!
Come find us at our NEW location starting August 5th — same passion, same team, just a new address.
Reminder- Open House on August 13th at 4PM -8PM.
📍New Address- 3151 Brockway Road Waterloo
💚 Thank you for growing with us!

07/23/2025

We’re Moving!
TNK will be closed August 2nd–4th as we pack and settle into our new and improved space!

👀 Need your favorite supplements? Now’s the time! Stock up before the move — we’ve got a few sweet discounts happening! 🛍️💚

Come see us this week, grab what you need, and stay tuned for sneak peeks of our new space. Big things ahead — and we can’t wait to share it with you! 🎉

07/21/2025

Sneak Peek into our new color palette. Cant wait for our new logo!!
Let us know your thoughts.

ReShonda Young Trent Hunter Violet Kyakumanya Hunter

07/16/2025

Grand Opening for The Wellness center. We can not wait to move into this space in a few weeks. We will keep you posted!

Thank you to all those who made it to the ribbon cutting and Facebook live. We are super excited for the future and grateful for all those that have supported us this far.

We have great plans to bring more cutting edge holistic care to the Cedar Valley.