Hope Connection Counseling & Therapy

Hope Connection Counseling & Therapy A Cognitive Therapy Strength-based agency specializing in Christian counseling serving children, adu

Our mission is to help people find hope, healing and freedom in order to discover their God-given value and purpose. Common Issues:
Abuse and Neglect
Adjustment Problems
Anger Management
Anxiety
Attention-Deficit Disorders
Child and Adolescent Challenges
Communication
Coping Skills
Depression
Divorce
Domestic Violence
Family Conflict
Grief and Loss
Inner Healing
Interracial Relationship Issues
Mul

ticultural Issues
Obsessive-Compulsive Disorders
Parenting
Personal/Professional Growth and Development
Phobias
Post-Traumatic Stress
Self-Esteem
Sexual Addictions
Social Skills
Stress Management
Visioning

05/02/2026

Clear your mind in minutes:

⏱️ Timer on
🧠 Thoughts out
📝 No filter

Give your mind permission to rest. You don’t have to hold everything at once.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





Some seasons are just hard 💔 There’s no easy way around that. But even here, God is present 🙏—steady, patient, and not f...
05/01/2026

Some seasons are just hard 💔 There’s no easy way around that. But even here, God is present 🙏—steady, patient, and not finished with your story.

If you’re struggling, it’s okay to admit it 🤝 You don’t have to carry it alone.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/30/2026

We’re excited to share an update that makes accessing care a little easier. 💚

Our agency now accepts additional forms of payment, including:

💳 Cash
💳 Square
💳 Venmo
💳 Cash App
💳 Check

We hope this added flexibility helps you focus more on your well-being and less on logistics. ✨

If you have any questions about payment options, feel free to reach out—we’re here for you. 🤝

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/29/2026

Take a moment to reset your mind and body—

🚶‍♀️ Take a 10-minute walk
🧘‍♂️ Stretch your body
💪 Do light exercise
🌬️ Practice slow, deep breathing
💧 Drink a glass of water

Movement and simple habits help regulate emotions, release tension, and restore peace—body, mind, and spirit ✝️

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/28/2026

Sometimes the most powerful step you can take is also the simplest: reach out.

📱 Text a friend
📞 Call someone you trust
🙏 Ask for prayer or support

You don’t have to carry everything by yourself. Connection heals in ways isolation never can. Even a small message can open the door to relief, comfort, and understanding. 👉 What do you need?

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

You don’t have to live from fear. Fear rushes—but love is steady and clear. 🌈Pause and ask: is this choice rooted in fea...
04/27/2026

You don’t have to live from fear. Fear rushes—but love is steady and clear. 🌈

Pause and ask: is this choice rooted in fear or love? You’re safe to slow down and choose differently. 🥰✨

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/26/2026

Rest isn’t lazy—it’s science 🧠💤

When you rest, your brain clears waste, balances stress hormones like cortisol, and resets your mood. Without it, your mind stays overwhelmed, anxious, burned out.

Even short breaks help you think clearer, feel calmer, and stay emotionally steady. 🌻

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/22/2026

Healing doesn’t always happen overnight 🌿✨ Some days feel heavy, some steps feel small—but you’re not walking through it alone ❤️ God is present in every moment, even the quiet and uncertain ones 🙏 Even when it doesn’t look like it, the process is working beneath the surface—restoring you in ways you can’t yet see 🌱 Trust that progress is still happening, even when you can’t feel it yet 💫

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/21/2026

Don’t ignore your burnout. 🧠
Even Jesus stepped away to rest — not because He was weak, but because rest is part of being whole.

You don’t have to run on empty to prove your strength. Pause. Breathe. Take the break your mind and body have been asking for. 🌞

Rest isn’t quitting. It’s how you keep going.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/20/2026

When stress and anxiety build up, your body carries it—impacting sleep, mood, and focus. Science shows that rest, connection, and support are essential for healing. 🌿

This invitation reminds us: you don’t have to carry it alone. There is space for both faith and evidence-based care on your journey to wholeness. 🙏

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/16/2026

It shouldn’t. Good counseling is about support—not shame 🙏

You deserve a safe space to be honest and grow 🌱 Healing happens when you feel heard, not judged, and when faith is used to encourage—not condemn.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

04/15/2026

You don’t have to fix yourself first. In the middle of the fear, the racing thoughts, the overwhelm—He is there. 🙏

You are not alone. You are seen. You are held. Even here. 🥰

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Address

515 Beech Street
Waterloo, IA
50703

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 10am - 5pm

Telephone

319-504-6388

Website

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