Hope Connection Counseling & Therapy

Hope Connection Counseling & Therapy A Cognitive Therapy Strength-based agency specializing in Christian counseling serving children, adu

Our mission is to help people find hope, healing and freedom in order to discover their God-given value and purpose. Common Issues:
Abuse and Neglect
Adjustment Problems
Anger Management
Anxiety
Attention-Deficit Disorders
Child and Adolescent Challenges
Communication
Coping Skills
Depression
Divorce
Domestic Violence
Family Conflict
Grief and Loss
Inner Healing
Interracial Relationship Issues
Multicultural Issues
Obsessive-Compulsive Disorders
Parenting
Personal/Professional Growth and Development
Phobias
Post-Traumatic Stress
Self-Esteem
Sexual Addictions
Social Skills
Stress Management
Visioning

As the holidays approach, excitement often mixes with stress — full calendars, expectations, and emotions can leave us f...
11/03/2025

As the holidays approach, excitement often mixes with stress — full calendars, expectations, and emotions can leave us feeling overwhelmed. Remember, it’s okay to slow down and care for your mental and emotional well-being.

💫 Simple Ways to Manage Stress:
• Set healthy boundaries and realistic expectations.
• Take quiet moments to rest and reflect.
• Focus on connection, not perfection.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

The time change can throw off more than just your schedule — it can affect your sleep, energy, and mood too. As we adjus...
10/30/2025

The time change can throw off more than just your schedule — it can affect your sleep, energy, and mood too. As we adjust to fewer daylight hours, a little preparation goes a long way.

✨ Tips to ease the transition:
• Stick to a routine. Try to go to bed and wake up at consistent times.
• Get sunlight early. Natural light in the morning helps regulate mood and energy.
• Move your body. Gentle exercise can boost both focus and mood.
• Be kind to yourself. Feeling off for a few days is normal — give yourself grace.

Small adjustments can help your mind and body find balance again. 🌤️

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

This time of year can be difficult for those who tend to struggle with seasonal lows or depression. If you notice someon...
10/29/2025

This time of year can be difficult for those who tend to struggle with seasonal lows or depression. If you notice someone pulling away, sleeping more, or seeming down, reach out. A simple message, a walk in the daylight, or an invite to do something small together can make a real difference.

Remind them (and yourself) that it’s okay to seek help—whether that’s talking to a therapist, leaning on friends, or building small routines that bring light and warmth into each day. 🌤️

Let’s look out for one another as the days get shorter and colder. Compassion goes a long way. 🍂

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Waiting can test our resilience. In seasons of uncertainty or pain, patience can feel impossible—but Psalm 40 reminds us...
10/27/2025

Waiting can test our resilience. In seasons of uncertainty or pain, patience can feel impossible—but Psalm 40 reminds us that waiting isn’t passive. It’s an act of trust, a steady belief that God is at work even when we can’t yet see the outcome.

❤️‍🩹 Patience is not just endurance—it’s trusting that healing and purpose are forming in the waiting.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Life will always bring challenges—but how we think about those challenges makes all the difference.🕊️ With a heart ancho...
10/24/2025

Life will always bring challenges—but how we think about those challenges makes all the difference.

🕊️ With a heart anchored in Christ, resilient thinking becomes not just a skill—but a reflection of faith in action.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Life will always bring challenges—but how we think about those challenges makes all the difference.🕊️ With a heart ancho...
10/24/2025

Life will always bring challenges—but how we think about those challenges makes all the difference.

🕊️ With a heart anchored in Christ, resilient thinking becomes not just a skill—but a reflection of faith in action.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com



Address

515 Beech Street
Waterloo, IA
50703

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 10am - 5pm

Telephone

319-504-6388

Website

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