Hope Connection Counseling & Therapy

12/15/2025

“My feelings are not God. God is God. My feelings do not define truth. God’s word defines truth. My feelings are echoes and responses to what my mind perceives. And sometimes – many times – my feelings are out of sync with the truth. When that happens – and it happens every day in some measure – I try not to bend the truth to justify my imperfect feelings, but rather, I plead with God: Purify my perceptions of your truth and transform my feelings so that they are in sync with the truth.” -John Piper, Finally Alive 🙏

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/14/2025

Fear is a fast brain response, not a fact. It’s driven by survival circuits that react before logic and experience step in. Your strength lives in your ability to adapt, learn, and recover—systems science shows grow stronger with time and support. Feeling afraid doesn’t define your capacity. It’s just your nervous system being cautious.

🧠 Strength isn’t the absence of fear—it’s moving forward with it.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/13/2025

Healing begins when we allow ourselves to feel, speak, and release what we’ve been holding inside. Suppressing emotions may feel protective in the moment, but expression creates space for understanding, growth, and peace. God meets us in truth and honesty, inviting us to bring our whole hearts—not just the parts that feel acceptable. 🥰

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/12/2025

Your faith shapes how you see the world, and your healing should honor that. Christian counseling is unique because it combines professional mental-health care with a Christ-centered perspective, helping you grow emotionally and spiritually at the same time. ✝️

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/11/2025

When stress rises, God offers rest. Here are three simple ways to reconnect with calm today. (See post 👀) 👆

📥 Save this for later.

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/10/2025

Recognizing the signs early can save months or years of silent suffering. You’re not alone — our Christian counseling team is ready to help. 💫

DM us for confidential support.

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/07/2025

Sometimes your body sounds an alarm even when you’re not in danger. When that happens, try grounding yourself back into the present:

💫take slow breaths,
💫notice five things you can see,
💫place your feet firmly on the floor,
💫or relax your shoulders one muscle at a time.

These small techniques signal safety to your nervous system and help bring you out of fight-or-flight. You’re allowed to pause, regulate, and come back to yourself gently. 💕

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/06/2025

12/06/2025

12/06/2025

If today feels heavy, remember this: brokenness doesn’t push God away—it draws Him near. Your hurt is not a sign of weakness but a place where comfort, healing, and hope can begin. You don’t have to be “okay” to be held. You don’t have to be strong to be seen.

Take a breath. Let this verse remind you that you’re not alone, and your healing — even if slow — matters. ❤️‍🩹

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/05/2025

Pain is real, and God never asks us to pretend it isn’t. But He does invite us to lift our eyes—not to minimize the hurt, but to let Him use it. When we shift our focus from the wound to the wisdom, healing begins.

In every struggle, God is shaping, strengthening, and guiding you. You’re not growing away from your pain—you’re growing through it, with Him beside you. 😮‍💨

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

12/04/2025

If you’ve ever wondered why certain situations make you react in ways that feel “younger,” more fearful, or out of character, you’re not broken — you’re remembering. Trauma freezes pieces of us in time, and those parts resurface when they feel unsafe.

Healing isn’t about judging these reactions, but understanding them. With compassion, curiosity, and support, those younger parts can finally feel seen — and begin to grow with you.

You’re not going backward. You’re uncovering what needs care. 💫

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com