Hope Connection Counseling & Therapy

Hope Connection Counseling & Therapy A Cognitive Therapy Strength-based agency specializing in Christian counseling serving children, adu

Our mission is to help people find hope, healing and freedom in order to discover their God-given value and purpose. Common Issues:
Abuse and Neglect
Adjustment Problems
Anger Management
Anxiety
Attention-Deficit Disorders
Child and Adolescent Challenges
Communication
Coping Skills
Depression
Divorce
Domestic Violence
Family Conflict
Grief and Loss
Inner Healing
Interracial Relationship Issues
Multicultural Issues
Obsessive-Compulsive Disorders
Parenting
Personal/Professional Growth and Development
Phobias
Post-Traumatic Stress
Self-Esteem
Sexual Addictions
Social Skills
Stress Management
Visioning

Repetition matters—because God designed your brain to change. Neuroscience calls it neuroplasticity: what you practice, ...
02/06/2026

Repetition matters—because God designed your brain to change. Neuroscience calls it neuroplasticity: what you practice, your brain strengthens. Scripture says it too—“Be transformed by the renewing of your mind” (Romans 12:2). ✨

When you repeatedly choose truth, prayer, healthy habits, and compassionate self-talk, you’re not just being faithful—you’re literally rewiring your brain toward hope and healing. Small, repeated steps add up. Grace meets practice. 🧠

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 buff.ly/bfEjO4W

Your experiences matter, your struggles are valid, and your healing doesn’t need permission. Every chapter—especially th...
02/03/2026

Your experiences matter, your struggles are valid, and your healing doesn’t need permission. Every chapter—especially the hard ones—deserves compassion. You are not broken; you are human, and you are worthy of support. 🫶

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

01/27/2026

I will stop comparing my journey to others. Your path is yours. Comparison steals joy—release it and honor your unique progress.

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01/23/2026

Resolutions can feel pressuring- a Let Go List is a more gentle way to release what’s weighing on you—thoughts, expectations, guilt, or worries—without trying to “fix” yourself.

👏It’s not about solving problems or being perfect. It’s about acknowledging what’s heavy and giving yourself permission to let it go.

✨I let go of needing to do everything alone.
✨I let go of comparing myself to others.
✨I let go of past mistakes I can’t change.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

01/19/2026

Dr. King spoke of faith as courage in the face of uncertainty. In mental health, that same faith can look like taking one small step toward healing—before clarity, before confidence, before everything feels okay. Progress doesn’t require the full picture, just the willingness to begin. 🎬

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Taking care of your mental health is not a luxury — it’s a necessity. It’s okay to slow down, to rest, and to choose you...
01/16/2026

Taking care of your mental health is not a luxury — it’s a necessity. It’s okay to slow down, to rest, and to choose yourself when things feel heavy.

A few reminders:
👉It’s okay to say no without explaining yourself.
👉Rest is productive, even when nothing gets checked off a list.
👉Asking for help is a sign of strength, not weakness.
👉You don’t have to have everything figured out right now.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com

Rituals are small, intentional actions you repeat—like a morning stretch, journaling before bed, or making tea the same ...
01/15/2026

Rituals are small, intentional actions you repeat—like a morning stretch, journaling before bed, or making tea the same way each night. ☕️

Why rituals help:
☀️They create safety and predictability. Repeated routines calm the nervous system by giving your brain a sense of control and stability, which can lower stress and anxiety.

☀️They strengthen emotional regulation. Rituals activate the prefrontal cortex, helping you slow down, reflect, and respond rather than react.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





01/14/2026

🌸Mental health is shaped by environment. Chronic stress, poor sleep, isolation, and trauma can keep anyone from thriving—the brain adapts to survive its surroundings. When conditions change, healing becomes possible.

📖Scripture echoes this truth. Jesus speaks of seeds and soil, not bad seeds (Matthew 13). God is the gardener (John 15:1). Struggle isn’t spiritual failure—it’s often a sign that something around you needs care, rest, boundaries, or support.

🪴Mental health isn’t about fixing you. It’s about cultivating the conditions where God’s design in you can grow.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





Healing often begins with honest acknowledgment—bringing what’s hidden into the light before God. Scripture reminds us, ...
01/13/2026

Healing often begins with honest acknowledgment—bringing what’s hidden into the light before God. Scripture reminds us, “The truth will set you free” (John 8:32).

🔬Science supports this too: research in psychology shows that naming and facing emotions reduces stress, activates the brain’s regulation centers, and is a key step in recovery from anxiety, trauma, and depression. Avoidance strengthens fear; awareness creates pathways for change.

🙏Facing our struggles isn’t a lack of faith—it’s an act of courage and trust. We don’t face them alone. God meets us in the truth, and transformation begins there.

To schedule a counseling appointment, call us!

📞 (319) 504-6388
💌 contact@hopeconnectiontherapy.com
🌐 www.hopeconnectiontherapy.com





Address

515 Beech Street
Waterloo, IA
50703

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 10am - 5pm

Telephone

319-504-6388

Website

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