No Regrets Personal Training

12/31/2021

Show up anytime between 7a-2p to weigh and pay. Shoot me a text when you arrive. 3143411570

12/30/2021

Weigh in January 1st from 7a-9a

12/30/2021

Excited to announce a weight loss competition based on the biggest loser rules. The way that works is if you weigh 200lbs and lose 20lbs. that's 10% weight lost vs someone who weighs 150 lbs. and loses 20lbs. that's 13.33%. This competition is for anyone members and non-members of Pound 4 Pound Fitness Center. Accountability and motivation are the focus of this competition. The grand prize is 12 hours of in-person or zoom personal training. Weigh-ins will be held on January 1st from 7a- 9a at Pound 4 Pound Fitness Center in Waterloo, IL. Please like and share. So, we can get as many people motivated as possible.

03/01/2021

Eye opening read!! I knew sleep was important. But holy cow!!

Poor sleep increases belly fat, blood pressure, memory problems, wrinkles, brain aging... The glymphatic system is 10 times more active during sleep...

03/21/2020

Hello Everyone!

It's Trainer Bill reaching out from my basement! Since Illinois and Missouri are soon to be on lockdown I have a solution for you. I'm offering in-home live-feed training through Zoom via laptop or cellphone. I've set up a 6 week training program using only bodyweight and a few things around the house. It's a butt kicker I do warn. Designed for all abilities levels.

Including: nutritional consult🍏

mobility work👾

core/bodyweight work🏃‍♂️🏃‍♀️

Accountability from kick ass coach of course.

Yes it's easy to YouTube a workout but who's going to make you do it. ME!

Super Excited to take advantage of predicament we find ourselves in!! Let's kick some butt and set some goals.

Feel free contact me with any questions. The structure will be exacly like personal training except not in person lol.

Stay Safe and Sane

No Regrets💪💪

Trainer Bill

314-341-1570

Bill@noregrets.fit

10/10/2019

Random #6 Stop drinking pre workout artificially sweetened drinks. Switch to black coffee!! The mental clarity is unreal!!

10/08/2019

Randomness #5/100
Shake your jug or bag of protein powder every week to prevent settling.💪

10/05/2019

Random #4/100: When doing a weight training routine always increase WEIGHTS💪 being used, NOT reps being performed.

10/05/2019

Random #3/100 Journal of Biomechanics showed that arm swing increased jump height by as much as 28% and velocity by 72% at takeoff.

10/04/2019

Thought for day #2 of 100: Combining lower body/upper body exercises in one training session is the most optimal way to lose fat!!