Gray Lane Yoga

01/30/2026

Molly has such a strong practice! She stays focused on good form, and genuinely loves to be challenged. I know I’ve given us something hard for the day because there’s Molly smiling away. 😁 Her consistency and willingness to work make her a great presence in class and one of my favorite 'co-instructors.' 😉IYKYK

01/30/2026

Ten-year-old me was in fifth grade.
In my hometown, four elementary schools merged into one middle school and that’s when everything changed.

Elementary school had been easy. Everyone was my friend.
Middle school felt exciting… until lunchtime.

There wasn’t enough room for me at the table with my elementary friends. They had made new friends in class and were already sitting with them. I remember sitting across the cafeteria, watching them, feeling isolated in a way I had never felt before.

That moment stayed with me.
It was the first time I felt left out and the moment I began people-pleasing. I learned how to shape myself, perform, and bend just enough to earn a seat at the table.

On the days when someone was gone, I felt a quiet thrill sliding into the temporarily open seat. And I’d leave the overflow table behind only to return the next day, carrying guilt with me.

My 10-year-old self would be proud to know this:
I don’t care as much anymore.

I wear what I want.
I say what I feel.
I do what I love.
I no longer chase belonging because I honor it within myself.

She would be so proud of me.

01/29/2026

So many of us wish we had found yoga sooner. Practicing alongside these kids has been unexpectedly healing for the adults in the room, too. There’s something powerful about moving, breathing, and slowing down together that reconnects us with parts of ourselves we didn’t even realize needed care, our own inner child included.

To hold space for kids to connect with their bodies, their breath, and themselves at this age is truly a privilege. We’re deeply grateful to grow alongside them.

*Now with an additional time!*

https://graylaneyoga.punchpass.com/

01/27/2026

Discover a yoga practice that is just for you. In private 1-on-1 sessions, we focus on YOU.
graylaneyoga@gmail.com

01/26/2026

I saw this quote and started to wonder:

- How I am growing?
- Where can I/am I stretching towards the light?
- What season am I in and where should I be using my energy?

01/25/2026

I’ve noticed a lot of new faces lately, and with that, a lot of new friend requests on my personal Facebook. A while back, I decided to keep things more private, so think of this as a peek into my profile.

My husband and I genuinely enjoy the quiet, ordinary moments together and the life we’re building with our two children, Asher Gray and Charlotte Lane. And for anyone who has ever wondered where the name Gray Lane came from, it has always been for them. They are my catalysts for growth. The great loves of my life.

Taylor and I were the couple no one thought would work. Yet we've grown into a partnership that surprises even us sometimes. He is the yin to my yang, the earth to my sky. We homeschool our children, and our days are filled with outdoor time, soccer practices, and long conversations that wander and circle back again. As a family we love national parks, bike rides, and making movie nights something a little special.

And then there’s me, just as Kelsey.

I am very true to my Gemini identity. As outward as I may seem, I am equally introverted. I love cooking and occasionally succeeding at baking. I love studying the practice of yoga, and I spend a lot of time in self discovery and growth, both as a teacher and as a human. Being out in nature is where my soul belongs. I experience moments throughout my week when I feel so deeply and divinely connected to it all that it brings me to tears. That is how I understand my spirituality.

01/24/2026

Slow Flow + Stretch blends minimal, intentional movement with extended stretches. Poses are held longer to allow the body to soften and open, making this class perfect for recovery days, stress relief, or anyone craving a slower pace.

01/23/2026

This week we’re celebrating Pamela for being such a dependable and accountable presence in our community. She consistently shows up for herself and goes the extra mile by being an incredible accountability buddy for a friend. I truly enjoy spending Saturday mornings with them.

I love that Pamela is always willing to try anything. She’s fearless, open-hearted, and constantly conquering something new. Pamela, you are truly inspiring.

01/22/2026

01/22/2026

✨ Find the Class That Fits You ✨
While all of our classes offer options for every body, some days ans times naturally feel similar in pace and energy.

🧘 Yoga Classes
Monday 9:00 AM Yoga & Thursday 5:45 PM Yoga
These classes are usually gentler and more grounding, with a slower pace and space to stretch, breathe, and reset.

Tuesday 4:30 PM Yoga & Friday 9:00 AM Yoga
Typically a bit more active and dynamic, with stronger flows and a steady, energizing rhythm.

🌿 Level Two Yoga
Tuesday 5:45 PM Level Two
A strong, challenging class that may include more “recess” or time to stop flow and play in a challenging pose.

Thursday 4:30 PM Level Two
Often more continuously active, with fewer pauses and a sustained, powerful pace.

🔥 Sculpt Classes
5:30 AM Sculpt (Monday / Wednesday / Friday)
Faster-paced and more challenging, perfect for those who want an early-morning sweat.

Monday 4:30 PM Sculpt & Saturday 7:30 AM Sculpt
Still strong and effective, but usually a bit more approachable with a steadier pace.

No matter when you come, you’ll always be encouraged to listen to your body and choose what feels right for you. 💛

We can’t wait to move with you!

https://graylaneyoga.punchpass.com/

01/21/2026

You've likely already seen this coming, but we are cancelling classes tonight. Whenever Waterloo schools cancels, we tend to follow their lead. Stay safe!

01/21/2026

I couldn’t believe it, NO ONE SHOWED UP!