Play & Grow Cafe

12/13/2024

12/05/2024

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Discover how parent coaching can transform your family life. Learn what parent coaches do, when you might need one, and the profound benefits for parents, children, and communities. Explore this growing field and find out how to choose the right coach for your family's unique needs.

12/03/2024

All of these topics have a video, reading and journal reflection prompts!

You have complete control over how, when, and where you engage in any and all aspects of this work.

Message me to get signed up!

11/28/2024

If calm is not the point and
If fixing is not the point and
If controlling is not the point

Then maybe, the point is being. Just being.

In whatever way, shape, form that appears.

And when you're surrounded in an environment that truly honors all parts of you, being becomes so much more abundant for everyone.

11/22/2024

I don't know who needs to see this, but Walgreens has a great promo running right now!

Get 3 11X14 Canvas for only $10.99 with code BIG-PICTURE. 🔥🏃🏼‍♀️💨
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11/21/2024

Makes me think of a great song that sings to this-
The Boundry Setting Song by Hopscotch kids

Spotify link in comments!

11/20/2024

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11/14/2024

Join me on this parenting journey, where we're committed to better understanding our own inner experience, triggers and emotions!

Let's connect and get you access to their private content as an accessible way to support each other in parenting and beyond!

Parents, give yourself permission to take full ownership over the emotions you feel. ⁠
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When we take full ownership of what we are feeling, there is no longer someone to blame. ⁠
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We begin to understand that emotions do not have to be acted upon and when we don't act upon them, the relationships we have with those around us, especially with our children, become a lot lighter.⁠
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Remember today, when tensions run high, to pause before you speak or act. Curbing reactivity and incorporating peaceful conversation is our goal⁠ 🤍

11/14/2024

Check out Attachment Nerd and The Jai Institute for Parenting!

If their content hits home for you or someone you know, LET'S CONNECT!

Because of the work of incredible leaders like Eli and Kiva and their global teams of experts, I have the privilege of offering an ONLINE, SELF-PACED Parent Support Module.

I believe personal growth, self-care and empowered parenting should be accessible for anyone who is ready to do the work to build a happier, healthier environment for themselves and their children.

Interested to learn more? Committed to helping others get access? Let's team up!

Together, we can support each other to take hold of the life before us and build a more peaceful environment- within ourselves and beyond!

08/31/2024

Mindshift is everything and continually evolving.

Whether it be someone's race, gender, sexual orientation, if they use a calculator to solve a math problem (because we won't have one of those with us every day), how many letters they knew in kindergarten or how long they could surpress their inner body needs to sit criss cross applesauce on the carpet.

If it comes at the expense of someone.. anyone's wellbeing- it's at least worth stoping to look at it from a few difference perspectives and consciously choosing our actions in accordance with our authentic beliefs.