01/29/2026
What a great turn out and electric energy during our Community Wellness Night last evening!! ๐คฉ. Our expert Clinicians taught exercises to strengthen ๐ช๐ป those โeveryday musclesโ, various ways to exercise if you struggle with strength and how to get up off the floor if you fall. Be sure to check out the various ways to perform push ups depending on your strength level - YOU CAN DO IT NO MATTER WHAT!! ๐๐๐พ๐ง๐ปโโ๏ธ๐