The Wellness Center

12/19/2025

LIFiNG™ Series | Episode 5 The Sleep Switch
Sleep is medicine — but parents, caregivers, and military families often get the least of it.

This Week’s Light Tool: Create One “Wind-Down Cue”
Turn off overhead lights
Light a lamp
Make a cup of herbal tea
Stretch for 1 minute
Anything that signals “we’re switching gears. Here is this week's Podcast.

12/14/2025

Enjoy holiday savings with Cedar Valley Mobile Chiropractic

12/13/2025

12/13/2025

The 2-Minute Declutter
Welcome back to the LIFiNG™ Podcast, where small shifts create brighter living. I’m Dr. Violet Hunter: Functional Medicine and Primary Care Physician, entrepreneur, wife to a retired military service member, and mom of two little ones who make life full in all the best ways.
Each week, you’ll get one simple, grounded, science-backed practice you can weave into your world — whether you’re juggling family, building a business, supporting your community, or just trying to breathe a little easier.

Today’s episode is about another tool that is simple, a little sneaky, and way more powerful than it sounds: The 2-Minute Declutter!

And before your brain says,
“Declutter? Dr. Hunter, I barely have two minutes to drink water".
just stay with me. This is not about organizing your garage and become a minimalist by sunset. This is a two-minute reset for your environment and your nervous system. Because a calmer environment really does create a calmer body.

Your Space Matters More Than You Think!
https://youtu.be/Xy1xNQBwymM

12/12/2025

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more about?

- Brain fog?
- Inflammation?
- Gut microbiome?
- Hormones?

Drop it in the comments, we're listening, and your answers help guide what we post next.

12/12/2025

Glow from the inside out — Glutathione Infusion Sale!

For a limited time, enjoy 25% OFF all glutathione IV infusions — valid only during December.

Why glutathione?
• Powerful antioxidant support to help combat oxidative stress
• Supports liver detox pathways and overall cellular health
• May promote brighter, more even-looking skin tone
• Helps support immune function and recovery
• Often reported to boost energy and reduce feelings of fatigue
• Supports healthy aging and inflammation balance

Ready to feel refreshed and radiant?
Offer valid only in December. Results vary by individual.

12/05/2025

12/04/2025

Hello Wellness Center community! ✨

We’ve got something really special to share—Foxys Beauty Lounge, owned by Lisa Shaw, will be moving into our Wellness Center soon! We’re thrilled to welcome her and the beautiful work she brings to our space.

Foxys Beauty Lounge is all about helping people feel cared for, confident, and restored. Lisa’s background in massage set the tone for everything she offers, so every service comes with a calm, holistic, therapeutic vibe and a lot of skill behind it.

🌸 Lisa specializes in:
• Medical & therapeutic massage
• Natural nail care (Russian manicures + Apres Gel-X)
• Intimate sugaring done with comfort and professionalism
• Customized lash sets designed to protect natural lash health

What we love most is that Foxys is a place where appointments never feel rushed. It’s personalized, intentional care for women and men who want quality services in a peaceful setting.

Foxys Beauty Lounge is perfect for anyone who wants elevated, detail-driven beauty care without the rush or “factory feel.” Every appointment is personalized, intentional, and focused on results that are safe, sustainable, and made for you.

This is your invitation to come relax, refill, and feel your best—inside and out. 🌿💆‍♀️💅

Be sure to follow Foxys Beauty Lounge. Let’s give Lisa a big Wellness Center welcome and show her some love in the comments 👇💛
BOOK APPOINTMENTS HERE: Foxysbeautylounge.com

11/30/2025

Postponed to next Saturday due to bad weather.

Join us for Small Business Saturday at TnK! 🛍️💚

📅 Saturday, November 29th
⏰ 9:00 am – 2:00 pm

We’re celebrating all of our amazing customers with a storewide sale and lots of fun extras:

✨ Samples galore!
Come try select supplements, nutrition products, and body care so you can experience them before you buy.

🎟️ Prize Drawing
Enter to win some great prizes, including TnK gift certificates and wellness goodies!

This is a great chance to:

Stock up on your favorite wellness essentials

Try something new with our product samples

Support a local small business on Small Business Saturday

Bring a friend, come say hi, and shop local with us! 💚
👉 Comment if you’re coming and share this post to spread the word!

11/21/2025

Join us for Small Business Saturday at TnK! 🛍️💚

📅 Saturday, November 29th
⏰ 9:00 am – 2:00 pm

We’re celebrating all of our amazing customers with a storewide sale and lots of fun extras:

✨ Samples galore!
Come try select supplements, nutrition products, and body care so you can experience them before you buy.

🎟️ Prize Drawing
Enter to win some great prizes, including TnK gift certificates and wellness goodies!

This is a great chance to:

Stock up on your favorite wellness essentials

Try something new with our product samples

Support a local small business on Small Business Saturday

Bring a friend, come say hi, and shop local with us! 💚
👉 Comment if you’re coming and share this post to spread the word!

11/21/2025

11/19/2025