01/09/2026
Winter in Chinese medicine is a turning inward. A season ruled by the Water element, it invites stillness, reflection, rest, and conservation of energy. This is not the time to push but instead to restore, rebuild your reserves, and listen for the quiet wisdom beneath the noise.
Winter holds a quiet power; through introspection and grounding, we strengthen our inner foundation so we can emerge renewed when spring arrives. When we resist this natural slowing, we may unknowingly weaken the spleen and kidneys where we store our vitality.
Support yourself by aligning with the season:
❄️Sip broths, soups, and herbal teas
❄️Schedule pockets of intentional rest
❄️Practice Yin Yoga or Qigong to nourish your energy
❄️Lean into contemplative practices like journaling, meditation, or breathwork
Stillness is not stagnation. It’s preparation. Winter teaches us that rest is productive, depth is powerful, and slowing down is an act of wisdom.
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📩 yuliya@acuspotacupuncture.com
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