02/23/2025
Goal setting and habit building is one of the hardest things to master for anyone! Even coaches need support. I have been a part of MOVE! for over 4 years - it’s a community of high achievers that use the MOVE! Method to set and achieve any kind of goals - from physical to professional. The MOVE! Method is a successful, research backed process of setting realistic goals and a path to reach them - this method took me from hating running to becoming an avid runner heading to for my first half marathon (after baby gets here).
I’m very excited to share that MOVE! now has a workbook that makes this goal setting and achieving method accessible to everyone!! Check out the information about it below and click to link to get your own workbook today!
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The MOVE! Goal Achievement Workbook
$19.99
This workbook help s you achieve your goals with the MOVE! method. Its simple structure will help you prepare for, set, and
m anage short-term goals, and then review them to achieve long-term goals.
You'll....
* Assess your attitudes towards change
* Identify your vision, values, and main life obligations
* Set long-term goals and then short-term goals that align with them
* Track progress in monthly calendars
* Structure weekly discussions with a partner or coach and
* Review and celebrate short- and long-term goal achievement.
The workbook also features published articles about topics such as habit, willpower, process goals, and why physical goals are key to achieving all life goals.
CAN'T FIGURE OUT WHAT YOUR GOALS SHOULD BE? This method helps you identify them after you reflect on your values and other commitments.
This is a unique, powerful goal achievement method for physical, professional, and personal goals. It is fun to work with: on your own, with a friend or coach, or with a MOVE! certified coach. Surgeons, artists, Olympic athletes, executives, therapists, and professors have use this for themselves or...
