Peace Flow Yoga

09/04/2025

Join us Tuesday evenings at 6:30 pm. 😊💤
All props are provided.

09/03/2025

09/02/2025

Join me for a Sunday Morning Sound Bath on September 28th at 9:30 am.
Let the soothing vibrations of a gong, chimes, crystal and Tibetan singing bowls wash over you. This immersive experience is designed to calm your nervous system, restore inner balance, and refresh your soul.
🌟 Bonus - The first four participants to sign up will enjoy the sound bath in extra comfort on one of my new air mattresses.
Pre-registration is required
$20 per person

08/31/2025

🏫The kids are getting back into a routine this week and you can too. It's a great time to start or restart a yoga practice! 🧘
All classes are suitable for beginners 😊

Pre-register on my website

08/27/2025

Ready for Reiki 💕🙏

08/20/2025

What a peaceful experience we had in Restorative Yoga class last night. Thank you ladies for attending! 😊

08/18/2025

Many people today are stuck in survival mode—trapped in cycles of worry, doubt, and anxiety.
To cope, they may turn to food, shopping, alcohol, or drugs for temporary relief. But these quick fixes often lead to more stress and emotional exhaustion.

When the nervous system is stuck in overdrive, the body releases stress chemicals that keep it in a constant state of fight or flight. This can lead to insomnia, anxiety, depression, and a sense that the mind just won’t stop racing. Calming down in this state can feel impossible.

That’s where Restorative Yoga comes in.
In this gentle practice, the body is fully supported with props like bolsters, blankets, and blocks. As the body begins to feel safe and held, a calming cascade occurs: the nervous system softens, the heart rate slows, and the thinking mind begins to quiet.

This is the path toward stillness and peace.
It may take more than one class to fully settle into this state—and that’s okay. Yoga is a practice, not a perfect.

I invite you to give Restorative Yoga a try. You might be surprised by how deeply your body and mind respond to being supported—just as they are.

08/17/2025

Breathe, stretch, relax and restore with me this week. 😊🧘

08/14/2025

💕

08/13/2025

Thank you to the ladies who attended my Intuition and sound healing workshop this evening! 😊

08/10/2025

Oil can 😂

08/10/2025

I hope you'll join me on the mat this week! 🙏 Please note that my workshop will replace Restorative Yoga class this week.