Peace Flow Yoga

08/03/2025

I hope you'll join me this week! 🙏 Don't forget to register for my Intuition and Sound Healing workshop on August 12th at 6:30! 😊

07/27/2025

You still have time to register! Pre-register on my website.

🙏We hope you will join us for this wonderful way to begin your Sunday.

07/27/2025

Join me this week for some movement and stillness. 🧘🙏

07/23/2025

What is Savasana?

Savasana, or “corpse pose,” is often the final posture in a yoga class. Though it may appear to be simply lying down, it is actually a powerful and essential part of the practice.

Savasana offers a chance to fully absorb the benefits of the physical poses, calm the nervous system, and connect inward—tuning into the breath, the body, and the higher self.

In a typical 60-minute yoga class, savasana might last around 5 minutes.
In my classes, I offer a longer savasana—10 to 15 minutes—because I believe that deep rest is just as important as movement.

I recognize that stillness and silence can be challenging, so I begin savasana with either a gentle guided meditation or a short sound bath. This helps facilitate deeper relaxation and makes the transition into silence more accessible and meaningful.

Just as the physical postures require practice, so does the art of quieting the mind. My hope is that students leave class feeling more grounded, centered, and at peace than when they arrived on the mat.

07/21/2025

07/20/2025

Intuition & Sound Healing Workshop

Tuesday, August 12th at 6:30 pm
Join me for a 90 minute journey into breath, sound, and inner wisdom. In this workshop, we’ll begin with gentle breathwork and a guided meditation to quiet the mind and awaken your intuition.
Next, you’ll be invited to choose from a selection of sound healing instruments—singing bowls, chimes, drums, and more. After a short hands-on tutorial, we’ll come together in a group sound bath, intuitively playing our instruments to co-create a unique healing experience.
No musical experience is needed—just a willingness to release control, silence the inner critic, and let the sounds move through you. Through this process, you’ll:

Deepen your connection to your intuition

Experience how sound regulates the nervous system

Explore how collective sound can create harmony and peace

Come as you are. Leave feeling grounded, inspired, and more in tune with your true self.

$30 per person - pre-register on my website

07/19/2025

Don't forget to pre-register! 🧘

07/17/2025

Reiki energy flows from the hands of the practitioner into the client through light or no touch. Clients remain fully clothed.
If you are sensitive to touch, you can still receive a Reiki treatment. 😊

07/14/2025

We hope you will join us! 🙏 All props are provided. All you need to bring is the desire for relaxation and peace! 😊 Spaces are limited so register soon! 🧘

07/14/2025

No prior experience required. 😊

07/13/2025

One more reason to give it a try! 😊

07/13/2025

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