The Yoga House

02/28/2026

Some mornings aren’t about feeling motivated… they’re about choosing yourself anyway.

Maybe you didn’t sleep great.
Maybe your mind is already racing.
Maybe your body feels a little stiff, a little heavy.

That’s exactly why you come.

To breathe deeper.
To move through it instead of carrying it.
To reconnect to that steady, grounded version of you that’s always there, just waiting to be tapped into.

You don’t need to feel ready. You just need to show up.

Your mat is waiting. Your breath is waiting. We’re waiting.

✨ Join us at 9:30 and give yourself this hour, you deserve it.

02/27/2026

Come practice with me tonight

Friday Night Beginner flow 6:30 The Yoga House

Your nervous system will thank you!!!

02/26/2026

02/26/2026

Mindful Flow tonight 🔥

Mindful Flow is a bit spicier 🌶️
Theresa turns up the heat, picks up the pace, and guides you through a stronger flow, while still keeping everything rooted in mindfulness, breath, and compassion.

You’ll move, sweat, and still feel supported every step of the way.

Ready to warm up and practice?
Join us tonight at 6:30, your mat is waiting.

02/21/2026

No Saturday Morning Beginners Class this weekend2/21!

See you all next week 2/28.

02/20/2026

There’s a moment in yoga where effort softens… and movement becomes something more like a dance.

Tonight, we’re exploring a flow inspired by Dancing Shiva Pose, a shape that asks for strength, openness, balance, and trust. Rooted in the energy of Shiva as the cosmic dancer, this class is all about finding steadiness within change.

We’ll build slowly, opening the heart, strengthening the legs, creating space through the front body, until everything comes together in one powerful, expressive moment. And then… we soften, land, and integrate.

This isn’t about perfection. It’s about experiencing your body in motion, and noticing what stays steady underneath it all.

Come move, breathe, and find your rhythm with us.

Reserve your spot now, can’t wait to hold this space for you.

02/19/2026

We’ve got something exciting to share…

We are officially expanding
Soon, you’ll have access to a full on-demand video library so you can practice with us anytime, anywhere

Whether you’re craving a slow, grounding flow at night, a quick morning reset, or something in between… it’ll all be right at your fingertips.

This has been on our hearts for a while to make our space more accessible, more supportive, and more a part of your everyday life (even when you can’t make it into the studio).

Now we want to hear from you 👇
What would you love to see in the library?

• Short flows (10–20 min)?
• Beginner-friendly classes?
• Deep stretch / mobility?
• Nervous system reset & breathwork?
• Meditations?

Drop your requests below or send us a message, we’re building this with you all in mind.

02/18/2026

Subbing for Kali tonight at 6:30.

02/17/2026

Uplift Is Back!! Two More Chances to Join Nova for this amazing class.

We’re so excited to offer two more pop-up Uplift classes. Gentle, heart-opening practices designed to help you reconnect with your energy, your breath, and your inner light during this quieter season.

Join us:
🧘‍♀️ Wednesday 2/18 at 3:00 PM
🧘‍♀️ Friday 2/20 at 10:00 AM

02/15/2026

Planning on heading to Novas Flow and Restore class today at 4:00? Remember to head to our new Booking site to make your reservation. https://app.arketa.co/theyogahouse