The Yoga House

Home
United States
Watertown, NY
The Yoga House

A Hatha/Vinyasa Boutique yoga studio in Watertown Ny.

Whether you’re seeking community, a fitness-centered practice, physical or emotional healing, or support for your nervous system, we create space for your unique journey through yoga.

11/26/2025

In yoga, we practice pranayama because the breath shapes how we feel.
A slow, extended exhale activates your rest-and-digest response, melting tension from the inside out.
Join us this week and explore the kind of breathing that brings you back to balance.

11/26/2025

The holidays can pile on the pressure.
Tonight at 6:30, step onto your mat and practice aparigraha. Letting go of what you don’t need so you can hold what really matters.
Trade burnout for balance. You deserve one hour of spaciousness.

11/25/2025

Ahimsa (Non-Harm) is the first of the Yamas in Patanjali’s Yoga Sutras.
Ahimsa teaches us to practice with kindness toward ourselves and others.
On the mat, it means choosing movements, edges, and challenges that support, not strain the body and mind. Listening inward, honoring boundaries, and stepping back when needed are all expressions of living yoga. Your body is always speaking, yoga is learning to listen.
It’s not about forcing, pushing, or proving.
It’s about pausing long enough to ask:
Where can I safely expand?
Where do I need to soften? What is my body inviting me into right now?

Honoring your limits is the practice. Respecting your body is the path.
This is yoga.

11/25/2025

✨ Missed Our Tuesday Morning 9:30 Mindful Flow? No Worries! ✨

There’s still plenty of time to get on your mat today. We have two more classes waiting for you this evening:

🧘 5:00 PM — Mindful Flow with Sarah
A grounding, breath-led practice to reset your body and mind.

🧘 6:30 PM — Slow Flow with Robert
Unwind with a gentle, spacious sequence perfect for ending the day.

Come move, breathe, and reconnect. We’d love to see you in the studio!

11/24/2025

Throwing it back to 2022… the very first Christmas Market in the Paddock Arcade after Jake Johnson Properties lovingly restored this historic space. My heart was so happy that day, seeing a place that had been quiet for so long suddenly filled with life, laughter, and holiday magic again.

You don’t want to miss out on this year’s market. So many amazing local vendors! Stop in this Saturday and check it out. We will be there from 10-3 with free hot coco and some yummy cookies!

11/24/2025

We are pondering the idea of bringing in some other wellness services to our offerings. Possibly Massage, Ayurvedic practitioner/Ayurvedic body work, nutritionist, herbalist, counsler/therapist…. I am open to other options as well. If you are a massage therapist or have a service you think might be a good fit to a welness space, feel free to reach out. Also feel free to share.

11/24/2025

Spent most of my weekend freshening up some of the white paint at the yoga studio.
There’s still so much painting left to do… but honestly, this place has always been (and always will be) a true labor of love.

Slowly but surely, she’s getting brighter.
Good night for now, sweet yoga studio.

11/23/2025

Flow & Restore with Nova — Tonight at 4:00
Tonight’s class is your reminder that you can move and melt, strengthen and soften, flow and breathe deeply into the parts of you that need a little extra care.

Join Nova for a beautiful Flow & Restore experience starting with gentle, intentional movement to reconnect you to your body… and ending with slow, grounding restorative shapes that help your whole system exhale.

It’s the perfect mid-week reset:
✨ enough movement to energize
✨ enough stillness to soothe
✨ enough space to simply be

All levels are welcome. Modifications are always supported.
Come as you are, leave feeling a little lighter, a little steadier, and a lot more you.

4:00pm. See you on the mat.

11/23/2025

✨ Small Business Saturday at the Studio ✨

This Saturday, we’re celebrating you, the community that keeps our little studio glowing from the inside out.

Join us for a cozy Open House filled with connection, laughter, and all the warm-fuzzy feelings that come from being surrounded by good people.

What’s Happening:
🍫 Make-Your-Own Hot Cocoa Bar — loaded with toppings for kids and grown-ups (and tea)
🏡 Studio Open House — wander, chat, breathe, and see what makes this space so special
✨ $20 OFF all memberships
✨ $20 OFF New Member Intro Offer. The perfect time to begin or return to your practice

Whether you’re a longtime regular or someone who has been quietly wanting to check us out, this day is for you. Come sip something warm, meet the community, and feel what it’s like to be part of a space built on connection, care, and a whole lot of heart.

We can’t wait to share the magic of this place with you.
Saturday 9-3. Bring the fam. Bring a friend. Bring your cozy socks.

11/23/2025

🔥 Why We Don’t Offer Hot Yoga
And why your body will thank you for it.

Hot yoga had its moment, but here’s the truth: turning up the heat doesn’t turn up the benefits.

At our studio, we choose the right temperature for practice. Warm enough to feel comfortable, but never so hot that your body is pushed beyond what’s safe.

Here’s why:

✨ We believe in building internal fire — tapas.
Yoga is designed to create heat from within, not rely on an external blast of temperature to manufacture intensity.

✨ Overheating stresses your nervous system.
Practicing in a hot room puts your body into a mild stress response before you even begin moving.

✨ Heat can create a false sense of mobility.
It may feel like you’re more flexible, but that’s exactly what leads to overstretching and injuries.

✨ True mobility comes from mindful movement, strength, and breath, not from a thermostat.

We’re committed to offering a practice that supports your nervous system, protects your joints, and honors your body’s natural intelligence.

No gimmicks. No artificial heat.
Just real yoga, done at the temperature your body thrives in.

11/20/2025

🎁 Give the Gift of Yoga This Season 🎁

Looking for a meaningful, feel-good gift? Our Yoga Studio Gift Cards are now available!
Perfect for anyone who could use a little movement, mindfulness, and calm.

How to Purchase:
• Stop in during any of our regularly scheduled class times
• Or contact us by email or phone to set up a time to meet at the studio
• We’ll also be in the studio for Black Friday & Small Business Saturday, a perfect time to swing by and pick yours up!

Share the gift of presence, breath, and relaxation this holiday season.

Let’s spread a little peace together.

11/19/2025

Book here! https://theyogahousewatertownny.taramala.com/classes/

Address

1 Public Square Suite 17
Watertown, NY
13601

Telephone

+17852107447

Website

https://yogahousewatertown.com/, https://theyogahousewatertownny.taramala.com/classes

Alerts

Be the first to know and let us send you an email when The Yoga House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga House:

Shortcuts

Want your practice to be the top-listed Clinic in Watertown?

11/26/2025

11/26/2025

11/25/2025

11/25/2025

11/24/2025

11/24/2025

11/24/2025

11/23/2025

11/23/2025

11/23/2025

11/20/2025

11/19/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category