The Yoga House

The Yoga House A Hatha/Vinyasa Boutique yoga studio in Watertown Ny.

Whether you’re seeking community, a fitness-centered practice, physical or emotional healing, or support for your nervous system, we create space for your unique journey through yoga.

In yoga philosophy, consistency matters more than intensity.The Yoga Sutras call it abhyāsa, a steady, devoted practice ...
01/14/2026

In yoga philosophy, consistency matters more than intensity.

The Yoga Sutras call it abhyāsa, a steady, devoted practice over time. Not doing more. Not pushing harder. Just showing up again and again, even when it’s imperfect.

This is where real change happens:
• the nervous system learns safety
• the body builds trust through repetition
• the mind softens without force

When practice becomes consistent, yoga stops being something you fit in and starts becoming something that supports your life.

For many students, our $113/month unlimited membership helps create that rhythm. About 4–5 classes and it pays for itself, removing the mental back-and-forth and making it easier to simply show up.

Not ready for a membership? That’s okay too.
Our 10-class pack is $190, lowering your per-class cost to $19 while still supporting a regular practice.
Single drop-ins are always available at $25.

No pressure, just supportive options for wherever you are on your path

01/12/2026

Subbing tonight for Theresa. 6:30 beginner flow! Come see me and start your week off grounded and steady!

✨ Did you know?You can practice with us from the comfort of your own home.We currently offer a virtual option for:• Tues...
01/09/2026

✨ Did you know?
You can practice with us from the comfort of your own home.

We currently offer a virtual option for:
• Tuesday evening Slow Flow
• Friday evening Beginner Flow
• Saturday morning Beginner Flow
• Every other Sunday Flow & Restore

Same mindful guidance. Same grounding energy.
Just no commute required

✨ New Year. Fresh Start. Back on Your Mat. ✨If getting back on your mat is one of your goals this year, this is your sig...
01/07/2026

✨ New Year. Fresh Start. Back on Your Mat. ✨

If getting back on your mat is one of your goals this year, this is your sign.

🧘‍♀️ Intro Offer:
$49 for 30 days of unlimited yoga

✔️ All levels welcome
✔️ New & returning students

For a limited time were opening this up to everyone, even if you’ve already done one of our into offers.

Rebuild your routine, try new classes, and move your body in a way that feels good.

👉 https://theyogahousewatertownny.taramala.com/classes/purchase

https://www.facebook.com/share/1FdDZ6jZvZ/?mibextid=wwXIfr
01/06/2026

https://www.facebook.com/share/1FdDZ6jZvZ/?mibextid=wwXIfr

Your nervous system is listening— to pace, to rhythm, to safety. Join us for a 90-minute Breathwork Workshop designed to gently rebalance the nervous system and guide the body out of stress and into rest. This is not breathwork to push, release, or perform. This is breathwork to settle, soften, an...

Today is the final day to sign up for our Foundations of Calm Mindedness series.This 4-week journey begins tomorrow. It’...
01/03/2026

Today is the final day to sign up for our Foundations of Calm Mindedness series.
This 4-week journey begins tomorrow. It’s designed to help you slow down, reconnect, and build lasting calm from the inside out.

If you’ve been feeling the nudge. this is it.
Sign up today and join Nova in a supportive community as we lay the foundations for calmer minds and steadier nervous systems together.

A little post yoga treat from Frosted Couture downstairs. A Dubai Chocolate Cinnamon Roll, and a Dirty Chai. 🤤
01/03/2026

A little post yoga treat from Frosted Couture downstairs. A Dubai Chocolate Cinnamon Roll, and a Dirty Chai. 🤤

01/03/2026
01/03/2026

Hi everyone! Just a quick reminder that starting in January, the Saturday morning Beginners class has moved to 9:30 AM instead of 8:30. Thanks, and hope to see you there!

Address

1 Public Square Suite 17
Watertown, NY
13601

Telephone

+17852107447

Website

https://theyogahousewatertownny.taramala.com/classes

Alerts

Be the first to know and let us send you an email when The Yoga House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga House:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category