Functional Family Nurse Practitioner

05/27/2025

New study released by Lisa Mosconi, a neuroscientist who specializes in Alzheimer’s prevention, brain health and the link between hormonal health and cognitive function.

This study showed that hormonal replacement therapy may protect the female brain from Alzheimer’s and dementia, if started early enough in a woman’s perimenopausal period. The most benefits are appreciated when she starts within 10 years of menopause and before age 65.

This is especially helpful if someone has 1 one more copies of the APOE gene, which is present approximately 25% of people.

As someone who lost their father to Alzheimer’s and carries 1 copy of the APOE gene, this is indeed exciting news to me. I don’t yet need estrogen, but when I do, I’m going to put my estrogen patch on and use it until I die.

Taking hormone replacement at the right time in midlife reduces the risk of dementia and Alzheimer’s disease by 23% to 32%, a new meta-analysis found.

05/11/2025

Is Stress Hijacking Your Hormones?

In my practice, I often find that chronic stress is a MAJOR driver for hormonal imbalance and can show up with some significant symptoms including:

👉 Weight gain or weight loss resistance
👉 Exhaustion or burnout
👉 Anxiety
👉 Mood swings and irritability
👉 Decreased Libido
👉 Hot flashes
👉 Gut symptoms including bloating and heartburn

Please check out my latest blog to better understand what is happening wheh cortisol is hijacking your hormones.

If you’ve been struggling with fatigue, anxiety, mood swings, stubborn belly fat, or irregular cycles, your cortisol levels might be to blame.   Cortisol is your body’s primary stress hormone—and when it’s out of balance, everything else follows. Cortisol is produced in our adrenal glan...

05/08/2025

Your thyroid lab might say “normal,” but you still feel tired, foggy, or stuck with a sluggish metabolism. Sound familiar?
Most thyroid meds only give you T4—the inactive form. Your body has to convert it into T3, the hormone that actually fuels your energy, focus, and metabolism.
But that conversion process? It’s fragile—and often blocked.
We help patients get to the root of these blocks and support the entire thyroid pathway—not just the numbers.
Conversion matters. Let’s optimize the whole system. Book a consultation to get started.

05/07/2025

If you’ve been feeling off, low energy, restless sleep, stubborn weight changes, or a shift in your libido, it might be more than just “getting older” or “being busy.”
Hormones quietly influence so many areas of your health, and imbalances often fly under the radar.
The good news? With the right approach, you can rebalance and start feeling like yourself again.

Curious if your hormones are affecting how you feel? Let’s talk.

05/06/2025

Your thyroid health depends on more than just thyroid stimulating hormone (that TSH lab you get drawn).
Chronic inflammation and metabolic dysfunction can interfere with how your cells respond to thyroid hormone—even if you’re on medication.
We support the full system to reduce inflammation, rebalance hormones, and restore energy from the inside out.

05/05/2025

Thyroid meds aren’t magic—and for many people, they’re not enough.
You can still feel tired, cold, foggy, and bloated even with “normal” labs.
We go beyond surface-level care to support your body’s full thyroid pathway—from conversion and absorption to cellular response.
You deserve more than symptom management. You deserve the care that we offer.

01/08/2025

Ready to achieve your dream state of health and wellness?

Our metabolic reset program is the solution you’ve been looking for!

Our team of clinicians will guide you every step of the way, providing personalized weekly support and accountability to help you stay on track.

With our proven program, you’ll see real results consistently in not only your body composition, but also in how good you feel.

And the best part? Our program is designed to fit seamlessly into your busy lifestyle, so you can achieve your health goals without sacrificing significant amounts of your time or energy counting points and calculating meal plans.

Invest in yourself and schedule your consult today using the link in our bio!

01/07/2025

To successfully change your habits for long term success, we know a lot of elements need to be in place, including the ones we have shared here.

But we would also like to mention something else; if you’re embarking on a life changing journey, knowing that you’re not alone can make all the difference!

While it may seem like a solitary pursuit, having a support system in place can be life changing.

Studies have shown that having a support system during a weight loss journey can significantly increase your chances of success. When you have people in your corner who understand your goals and are cheering you on, it can help keep you motivated, accountable, and on track.

Support can come in many forms - it can be a friend who joins you for workouts, a partner who prepares healthy meals with you, or a virtual community of like-minded individuals who are also on a weight loss journey.

And for many that find success, its a supportive and compassionate medical team and nutrition program guiding them through a structured program.

Don’t be afraid to reach out and ask for help. You might be surprised at how willing and eager people are to support you. And if you’re feeling discouraged or struggling, remember that it’s okay to lean on your support system for encouragement and motivation.

Together, we can achieve anything and create a happier, healthier life. We would love to support you along the way if you need it!

Make an appointment with one of our practitioners today to learn more about our metabolic reset program.

12/16/2024

Have you been thinking about the weight loss shot?

Have you ever considered the mechanisms through which semaglutide effectively suppresses appetite? This innovative medication operates by targeting specific receptors in both the gastrointestinal tract and the central nervous system.

Semaglutide mimics the action of GLP-1, a naturally occurring hormone that is crucial in regulating appetite and food intake. By activating GLP-1 receptors, semaglutide enhances satiety signals sent to the brain, reducing hunger and promoting a feeling of fullness after smaller meals.

This dual action not only helps manage caloric intake but also supports sustained weight loss strategies, providing a multifaceted approach.

Interested in understanding more about the science behind semaglutide and its benefits? Schedule a consultation to see if this could be the answer to shut off the “food noise” in your head.

12/12/2024

Stealth strategy for treating inflammation 👇

Low Dose Naltrexone (LDN) is becoming a powerful tool in managing chronic health conditions, thanks to its anti-inflammatory and immune-modulating properties.

Originally used to treat opioid dependence, LDN in lower doses has shown promise in reducing inflammation and pain, supporting immune health, and even improving symptoms of autoimmune disorders, fibromyalgia, and chronic fatigue.

By calming chronic inflammation and restoring balance to the immune system, LDN offers a holistic approach to addressing a wide range of health concerns. If you’re dealing with chronic inflammation or autoimmune conditions, LDN could be a beneficial addition to your care plan.

Want to explore how LDN can fit into your treatment? Contact us today to learn more!

12/06/2024

Meet your blood sugar’s best friend: fiber!

Fiber slows down the absorption of sugar into your bloodstream, helping to prevent those frustrating spikes and crashes. By keeping blood sugar levels stable, fiber supports sustained energy, better mood, and even weight management.

Load up on fiber-rich foods such as veggies, whole grains and legumes to keep your blood sugar in check and your body feeling balanced. Need help incorporating more fiber into your diet? Contact us today for personalized nutrition strategies that work for you!