Holistic Health Empowerment

03/04/2022

09/02/2021

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Face your inner shadows…what self-defeating habits are keeping you stuck?

08/12/2018

04/11/2018

I’m obsessed with sweet potatoes or yams of any kind. Roasted Japanese Yams with pink Himalayan salt, avocado oil, and cinnamon. Roasted covered at 375 degrees for an hour. Sweet potatoes help reduce your cravings for sweets.

04/02/2018

Fried quinoa, portabella mushrooms and kale

03/15/2018

Sautéed butternut squash spaghetti

03/10/2018

Learning to embrace my vulnerability, it’s not always easy but is an asset to empower myself and others along the way.

02/17/2018

Hydrating while relaxing. Flavored water with orange slices, blueberries and chia seeds.

12/20/2017

Roasted butternut squash with curry powder and cinnamon on a bed of sauté kale,mushrooms,onions and lentils.

09/28/2017

09/15/2017

"I am sorry, please forgive me, thank you, I love you." The mantra at the heart of Ho’oponopono

09/15/2017

Black bean burger

09/15/2017

Banana Bread

09/15/2017

06/20/2017

Important to know.

05/05/2017

Homemade Frozen Yogurt: Coconut yogurt, frozen strawberry, mango, pineapple & raw sugar to taste.

04/23/2017