Jade’s Holistic Hands Massage Therapy

04/30/2026

CUPPING VS. MASSAGE
🧐 See for yourself 👇

04/29/2026

Before bed tonight try this simple leg hang technique (shown below)👇 It could improve your sleep, mobility, and decrease stress!
✅Remember to move slow and breathe deeply
✅Let gravity sink down your leg and allow your body to become heavy
🛑Stop if you have sharp pain or discomfort in your low back or joints.

04/15/2026

Sharing because when we lose someone we love it can catch us off guard, stop us in our tracks, and completely crumble the ground beneath our feet.

It’s important to have community and support during the uncertain times of grief.

And yes, I will relate this to massage…I’ve had clients come for massage session after losing someone.

One man in particular stands out…he came in for massage near the 1 year anniversary of his mother’s passing. As he received the massage he said “This is the first time I’ve allowed myself to feel good” (since his mother’s passing).

Massage during these times is often delicate and can have profound effects on someone.

And as someone who has also experienced the difficulties of losing people dear to me I can speak from not only a professional aspect but a personal one as well.

Massage can help lift the weight of grief. 🤍

I am always honored when someone walks into the massage room and allows me to work with them during that piercing point of time in their life.

If you’ve recently lost someone, know my door is open and I will help support you through massage and bodywork. And there are other options in Watertown (or your local community) worth checking out like this event on April 16th!

My heart is with you. 💗

💜 Planning Ahead Series: Finding Meaning After Loss

Join us for a thoughtful discussion and guided activity focused on resilience and remembrance, led by the Rainbow Community Care bereavement team.

📍 Watertown Senior & Community Center
🗓 April 16
⏰ 10:00 AM

This program offers a supportive space to reflect, connect, and explore ways to find meaning after loss.

🔗Event link: https://www.facebook.com/share/1ChjYfxnkg/

04/14/2026

I had a cancellation today. 12:15 or 12:30 MASSAGE APPOINTMENT now available!
Make yourself a priority by booking here: https://www.vagaro.com/jadesholistichandsmassagetherapy

04/14/2026

I’m not the right massage therapist for everyone, and I’m okay with that. My “favorite” clients are the people who value and prioritize relaxation.

🤨75% to 90% of human diseases are stress-related! Chronic stress contributes significantly to major mortality causes, including heart disease, cancer, and metabolic disorders…

With that said, I focus on impacting your body’s nervous system in such a way that helps your body re-learn how to come out of fight, flight, or the freeze response and instead be in a state of rest, ease, and safety. The body is able to do a better job healing itself when it is in a state of “rest and digest” versus fight or flight.

It may seem unreal but there’s A LOT of people whose bodies are stuck in old holding patterns which can cause pain and discomfort not only physically but emotionally as well. Which as data shows can lead to major health issues.

Massage, aromatherapy, breathing prompts, and the security of the massage room can help peal away tension, pain and has the ability to improve the quality of your life!

[OPENINGS APRIL 27 - MAY 1]
🗓️Book Now: https://www.vagaro.com/jadesholistichandsmassagetherapy

04/09/2026

If I’m honest…Massage is a valid form of healthcare AND massage is not a cure-all. Massage is a tool for you to add to your toolbox!
☝️People don’t get massage just to relax. They get a massage to get out of pain, breathe easier, support their mental health. If you just see massage as a luxury and not healthcare, you should experience a session!
🗓️Book here: https://www.vagaro.com/jadesholistichandsmassagetherapy
👇Enjoy bitesize facts below:

04/08/2026

Chair Massages Today! 🥳

04/08/2026

Cupping Therapy On-The-Go…Perks of being a massage therapist. The relief is unreal! 😮‍💨

04/07/2026

How the cup does Cupping Help Decrease Pain?! 🤷‍♀️

👇Here’s How:

1️⃣ Cupping increases local blood flow to the area where the cups are applied. This helps bring oxygen and nutrients to the tissues, supporting healing and reducing inflammation.

2️⃣ Cupping can activate the non-painful nerve fibers, which may DECREASE PAIN SIGNALS (when pain signals don’t reach the brain it offers relief for those experiencing high pain!)

3️⃣ Cupping actually LIFTS and SEPARATES fascial layers, which helps decrease adhesions (and improve scar tissue mobility that can restrict movement…Fascial adhesions
create friction, stiffness, reduced hydration which can cause pain)

Cupping can help restore proper fascial glide, allowing for smoother movement of muscles, reducing friction and tension that may contribute to pain.

5️⃣ Cupping can stimulate the RELEASE OF ENDORPHINS the body's natural pain-relieving chemicals!

🕸️✨ 🕸️✨ 🕸️✨ 🕸️✨ 🕸️✨

04/06/2026

How Does Cupping Improve Mobility?

Cupping therapy creates negative pressure that helps lift and separate the fascial layers. This increases blood flow, promotes lymphatic movement, and helps reduce fascial restrictions.

Cupping has the ability to enhance fascial glide…which is essential for normal muscle function and flexibility. By creating space between the fascial layers, cupping allows for smoother movement of muscles, which allows for smoother overall movement and function of the body.

CUPPING not only DECREASES CURRENT RESTRICTIONS but also HELPS PREVENT FUTURE ONES! Pretty neato!

04/06/2026

🕸️🕸️What is Fascia?🕸️🕸️
Fascia is a continuous, web-like structure mostly made of collagen fibers that surrounds and interconnects EVERY muscle, bone, nerve, and organ in the human body!

🕸️It’s an intricate network of connective tissue that is crucial in maintaining structure and function of your body. It supports, protects, and enables the smooth movement of muscles and other structures.

Fascia is divided into 3 Main Layers, each playing an important role in supporting and protecting your body's structures…

1️⃣Superficial Fascia: Lies under the skin.
2️⃣Deep Fascia: Envelops muscles and bones.
3️⃣Visceral Fascia: Surrounds internal organs.

Healthy fascia is strong and resilient, which allows for efficient transmission of forces during movement.

But when fascia becomes restricted (from trauma, injury, overuse, or even inactivity), it can lead to pain, reduced mobility, and dysfunction!

☝️This is where cupping therapy comes in as an effective method for addressing fascial restrictions!

04/03/2026

LOOK WHAT JUST ARRIVED! NEW colorful CUPPING SET just in time for Easter ~ Can’t wait to add to my collection!