Northern Peak Chiropractic

09/02/2025

We’re so grateful for the chance to share what Northern Peak Chiropractic is all about! Here’s a look at our journey, doctors Beth and Devon, and our vision for helping Watertown stay healthy and thriving!🙌🏻💫

Pregnancy, colic, migraines, burnout, better sleep, better focus. Dr. Bethany and Dr. Devin McMullen of Northern Peak Chiropractic unpack how a nervous syste...

08/18/2025

The postpartum mental health conversation we’re not having enough 💕✨

Everyone talks about the “baby blues” and postpartum depression like they’re inevitable…
But here’s the truth ⬇️

🧠 Your hormones are controlled by your nervous system — when it’s stressed, oxytocin, prolactin, and cortisol can’t regulate properly (hello emotional rollercoaster 🎢).

⚡ Birth + no sleep = survival mode. Your nervous system can get locked in fight-or-flight, making calm feel impossible.

😴 Sleep becomes a vicious cycle — nervous system overload = poor sleep = harder to cope.

🤰 Gut-brain connection takes a hit — 90% of serotonin is made in the gut, but if the vagus nerve isn’t communicating, digestion and mood both struggle.

So what helps most? An integrative approach 💡
✨ Therapy → processes emotions, identity shifts, & birth trauma
✨ Chiropractic → supports the nervous system that regulates sleep, mood, & stress
✨ Together → mind + body healing for lasting change 🌿

When mamas get BOTH, they often experience:
💚 Faster emotional regulation
💚 Better sleep (when baby allows 😉)
💚 Brighter moods + mental clarity
💚 More resilience for daily life
💚 Deeper, sustainable healing

You deserve support that honors ALL of you — mind and body 💕

08/03/2025

🧠 What’s the master controller within your body?

Your brain + spinal cord are the ultimate dream team — processing info, sending commands, and coordinating everything from your heartbeat 💓 to your digestion 🍽️ to your immune response 🛡️.

They’re working behind the scenes 24/7 — even while you’re just scrolling this post 📱

But when stress or subluxations interfere with that communication? ⚠️ Things can spiral fast — affecting multiple systems at once and draining your body’s ability to adapt.

Chiropractic care helps restore that brain–body connection so your nervous system can function at 100% — supporting better sleep 😴, stronger immunity 💪🏻, more energy ⚡, and a healthier you 🙌🏻

08/01/2025

🍦🎒 Back to School = Ice Cream + Giving Back!

💫Join us Thursday, August 7th from 3:00–7:00 PM on the north side of our parking lot — is coming to celebrate the season and support local students! 🙌

✨ Here’s the scoop:
— Grab a sweet treat 🍨
— We’re matching every sale and donating 100% to PAC to support our local schools 💰

Bring your friends, your family, and your sweet tooth — let’s kick off the school year with kindness and community! 💛

07/28/2025

☀️Sweating it out in the summer heat? Your nervous system is working overtime to help you recover.⁠ 💦🏃‍♀️⁠
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Whether you’re crushing weekend sand volleyball 🏐 or training year-round 🏋️‍♂️, your nervous system plays a major role in how your body handles heat and bounces back from exercise.⁠⁠🔥⁠
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But when stress or subluxations interfere with that communication system, recovery slows down, performance drops, and the risk of injury goes up. 😓⁠
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We help keep your nervous system clear and connected so your body can do what it does best: adapt, perform, and recover. 🙌💥⁠
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✅ Better recovery
✅ Safer performance
✅ Support for that summer grind⁠
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Chiropractic care isn’t just for pain — it’s part of your performance team 💪

07/27/2025

Business talk ➕ an adjustment? We call that a productive visit! Thanks for hanging with us 🙌🏻

Perk of learning about business… hands on experience.

Thanks Northern Peak Chiropractic for the visit. Looking forward to releasing everything!

07/06/2025

We pressed pause last week to soak up some sunshine, celebrate the 4th, and spend time with the people who fill our cups! Here’s a peek at what our team was up to while the office was closed — we’re recharged, refreshed, and ready to get back to doing what we love this week! 🇺🇸☀️❤️

07/03/2025

🤰 “It’s just part of pregnancy”… right?
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But what if your morning sickness 🤢 is actually your nervous system crying out for help? 🧠⚡
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When the vagus nerve (the link between your brain + gut) isn’t working right, your body can’t regulate digestion — and nausea takes over.
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Add in pregnancy hormones like relaxin 🌀 and your nervous system gets overwhelmed fast.
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✨ The good news? Gentle, pregnancy-safe chiropractic care can help — and many mamas feel relief within just a few visits.
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💗 Your body was made for this. Sometimes it just needs the right support.
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📲 Swipe to learn more!

06/30/2025

⚡️Let’s get to know Grace!! Our newest face 🥳

🎤 Go-to karaoke song: What’s Up by 4 Non Blondes — guaranteed to get the crowd singing too!
☕ Coffee order: Iced caramel latte
📺 Guilty pleasure TV show: Grey’s Anatomy is always on!
🎶 One thing patients might not know: She’s sung the national anthem at the Target Center!
🍔 Favorite local spot: Willys for a good burger
🍫 Go-to gas station snack: Kit Kat!

💫Grace has already brought so much light to the office — she might be new, but it already feels like she’s been part of the crew forever!💫

👇🏼Which answer surprised you most?

06/30/2025

💫Reminder- We're out of the office this week and will resume normal hours on Monday!
Need to schedule something for when we get back? SKED and our website is always open!🙌🏻

06/20/2025

☀️We’re ready for the hot weather this weekend, and Bethany & Sierra are sharing their favorite sunscreens to keep your skin safe and healthy! ☀️

💛 Using non-toxic sunscreen is so important—not just for protecting your skin from harmful UV rays, but also for keeping your body free from harsh chemicals.

Here are their top picks:
🌿 – gentle and perfect for sensitive skin
🐻 – nourishing and made without toxins
🌞 – natural ingredients with powerful broad-spectrum protection

Enjoy the sunshine and stay protected with these favorites! Don’t forget to reapply all weekend long! 🌻🕶️

06/19/2025

When most people think of chiropractic, they immediately think of relief from back or neck pain — but it’s so much more than that. 🌟

Chiropractic care focuses on optimizing your nervous system, which controls and communicates with every part of your body. When that system is balanced and working well, it can positively impact many other health areas you might not expect, including:

🛌 Trouble Sleeping — Adjustments can help calm your nervous system, making it easier to fall asleep and stay asleep.
🌀 Anxiety & Stress — Chiropractic care supports better nervous system function, which may help reduce feelings of stress and anxiety.
🛡️ Immune System — A healthy nervous system helps your body fight off illness and stay resilient.
❤️ Infertility Challenges — By improving nerve function and reducing tension, chiropractic can support reproductive health.
⚡ Fatigue & Low Energy — When your nervous system is balanced, your body’s natural energy levels can improve.

This means chiropractic isn’t just about managing pain — it’s about supporting your whole body’s ability to heal, function, and thrive.

If you’ve been struggling with any of these issues or just want to feel your best, we’re here to help. Drop us a message! 💬