Om Births Prenatal Yoga

Om Births Prenatal Yoga A Prenatal Yoga program that empowers women through yoga and holistic childbirth practices to embrac Contact us today for more information!

Om Births is a solely online prenatal and postnatal yoga program. We offer yoga classes at prime times for pregnant moms and workshops to assist with the whole pre and postnatal experience, from bump to birth to baby. Following birth, we offer classes in postnatal yoga as well as specific workshops to help you regain your former strength and connect with your new little one. Our goal is to empower

women through yoga and holistic childbirth practices to be able to embrace, enjoy, and experience the full range of changes that accompany the childbearing year in a supportive and nurturing environment.

“Sit in butterfly to open your hips!”“Keep your knees wide to make space for baby!”And it’s not wrong… but it’s also not...
07/24/2025

“Sit in butterfly to open your hips!”
“Keep your knees wide to make space for baby!”

And it’s not wrong… but it’s also not the whole story.

External rotation (knees out) opens the top of your pelvis—great when baby’s engaging.
But when it’s time to push?
Internal rotation (knees in, feet out) creates space at the BOTTOM, where baby needs to exit.

This is one of those subtle-but-powerful shifts that can change everything in labor.

In Spinning Babies®, we learn when and how to move to support your baby’s natural path.

Knowledge is power—and mobility.

Join us July 28th at Illuminated Birth in Acton, MA.
Link in bio.

You are not broken.Your body isn’t failing.Labor isn’t stuck—it’s navigating.Sometimes baby just needs time (and space) ...
07/21/2025

You are not broken.
Your body isn’t failing.
Labor isn’t stuck—it’s navigating.

Sometimes baby just needs time (and space) to move through the bony maze of your pelvis. And sometimes we need to learn how to support the tissues in those areas so they can yield.

That’s where the cardinal movements come in—those essential twists and turns your baby makes on the way out. And guess what? You can help them spin, tuck, and descend.

We don’t have to fight the stall—we can work with it.
We move with intention, create space, and support the wisdom of your body.

Join me on July 28th at Illuminated Birth in Acton, MA for a movement-based birth prep class that ACTUALLY changes things.

Link in bio to register.

This is NOT to say that you shouldn’t take care of yourself or that you don’t deserve time to find out who you are!But i...
07/11/2025

This is NOT to say that you shouldn’t take care of yourself or that you don’t deserve time to find out who you are!

But if we are only focused on “getting back” to something, we are setting ourselves up for disappointment.

Motherhood can feel like a crisis of identity.

But what if it’s actually an invitation—to see that the “self” we’re clinging to… is fluid, made of roles, thoughts, sensations, and shifting stories?

This doesn’t have to be a loss. It could be a liberation.

Labor doesn’t just “stall.”Babies don’t just “get stuck.”Bodies don’t just “fail to progress.”These phrases?Code for: “W...
06/17/2025

Labor doesn’t just “stall.”
Babies don’t just “get stuck.”
Bodies don’t just “fail to progress.”

These phrases?
Code for: “We didn’t understand the mechanics, so we intervened.”

If care providers were trained in Spinning Babies, we’d see fewer “emergency” cesareans and more *physiological* births.

And if parents understood how movements changes things before and during labor, we might set ourselves up better for success!

You’re not broken.
But the birth system that doesn’t know how to rotate a baby might be.

There’s more to labor progressing than just waiting for the body to open.Midwives will say the cervix will open when the...
06/13/2025

There’s more to labor progressing than just waiting for the body to open.

Midwives will say the cervix will open when the body is ready, but we can help things move in that direction, before and DURING labor.

And when we prepare ahead of time pregnancy actually feels BETTER!

What if you had the tools to help make space for your baby as they moved down. Not after the fact, but during the initial process? What if we primed the pathway by balancing and releasing the tissues that needed to open and support the process of labor and birth?

No that doesn’t guarantee a perfect birth experience.

But it might increase your chances…

Next Spinning Babies class June 30th, check Bio for link

Learn to work WITH your body, not against it.Next class June 30th at Illuminated Birth- Link in Bio
06/09/2025

Learn to work WITH your body, not against it.

Next class June 30th at Illuminated Birth- Link in Bio

Address

Watertown, MA

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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