01/09/2026
The NEW Food Pyramid (explained)
The newest food pyramid shows what to eat most often and what to eat less of, using an upside-down pyramid.
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🟢 BIG TOP = Eat the MOST (Every Day Foods)
These foods help kids grow, play, learn, and stay strong:
• Proteins 💪
Chicken, eggs, fish, beans, nuts
→ Helps build muscles and strength
• Fruits 🍎 & Vegetables 🥕
Many colors like red, green, orange
→ Helps keep the body healthy and strong
• Dairy 🥛
Milk, yogurt, cheese
→ Builds strong bones and teeth
• Healthy Fats 🥑
Avocado, nuts, seeds
→ Helps the brain work well
👉 These foods should be on your plate every day.
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🟡 SMALLER MIDDLE = Eat SOME
• Grains 🌾
Bread, rice, pasta
→ Good for energy, but not the biggest part
→ Choose whole grains when you can
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🔴 POINTY BOTTOM = Eat a LITTLE
• Candy 🍬
• Soda & sugary drinks 🥤
• Chips & fast food 🍟
👉 These are “sometimes foods,” not everyday foods.
