North Country Orthopaedic Group

North Country Orthopaedic Group Orthopedist

Our mission is to provide northern New York with the highest quality of medical care and to satisfy our patient's health care needs in a prompt and efficient manner with warm and caring professional service.

08/01/2025

Welcome to our "Meet Your Provider series," where we introduce the dedicated healthcare professionals committed to delivering compassionate, high-quality car...

Welome to the North Star family Dr Valentino!
08/01/2025

Welome to the North Star family Dr Valentino!

The North Star Health Alliance is thrilled to welcome Dr. Valentino to our growing team! 🎉

Dr. Valentino brings years of expertise in interventional radiology—and in a region as vast as the North Country, his skills are more critical than ever. From minimally invasive procedures to advanced imaging techniques, he’s committed to delivering compassionate, top-tier care right here at home.

Please join us in giving Dr. Valentino a warm welcome! 👏

🩺 Understanding Hepatitis: The Silent EpidemicThis Hepatitis Awareness Week (July 26 – August 1), NSHA emphasizes the im...
07/31/2025

🩺 Understanding Hepatitis: The Silent Epidemic
This Hepatitis Awareness Week (July 26 – August 1), NSHA emphasizes the importance of understanding and addressing hepatitis A, B, and C—viruses that can lead to serious liver diseases, including cancer.

Key Facts:
Hepatitis B and C are responsible for approximately 1.3 million deaths annually worldwide, primarily due to liver cancer and cirrhosis.

Hepatitis A and B are preventable through vaccination.

Hepatitis C is curable with effective antiviral treatments.

Prevention & Screening:
Vaccination is available for hepatitis A and B.
Regular screening is crucial, especially for those at higher risk.
Early detection leads to better treatment outcomes and reduces transmission.

NSHA encourages everyone to consult with their healthcare providers about hepatitis testing and vaccination.

🩺 When Was Your Last Check-Up?Prevention is the best medicine — and routine check-ups are a vital part of staying health...
07/31/2025

🩺 When Was Your Last Check-Up?
Prevention is the best medicine — and routine check-ups are a vital part of staying healthy.

🗓️ Schedule an annual visit to:
✔️ Review your health history
✔️ Get age-appropriate screenings and labs
✔️ Update vaccinations
✔️ Ask questions and set wellness goals

📞 Call your local NSHA organization today to book your next appointment. A 30-minute visit can support a year of better health.

🧪 Why Research & Support MatterSarcoma and bone cancers may be rare — but they deserve research, funding, and visibility...
07/30/2025

🧪 Why Research & Support Matter
Sarcoma and bone cancers may be rare — but they deserve research, funding, and visibility.

🔬 Because of their rarity, sarcomas receive less research funding than more common cancers. But innovation in treatment depends on awareness and advocacy.

At NSHA, we support efforts to:
✔️ Offer compassionate, team-based cancer care
✔️ Support patients and families through every step

🎗️ This month, let’s advocate for more — more awareness, more options, more hope.

🕊️ World Day Against Trafficking in Persons – July 30Human trafficking is a global crisis — affecting over 27 million pe...
07/30/2025

🕊️ World Day Against Trafficking in Persons – July 30
Human trafficking is a global crisis — affecting over 27 million people worldwide, including children, adults, and vulnerable individuals in every community.

🚨 Did you know?
• Trafficking happens in all 50 U.S. states
• Victims often seek care in healthcare settings without being identified
• Trauma-informed medical providers can play a key role in early intervention

At NSHA, we’re committed to compassionate, informed care and community awareness. Knowing the signs can save lives.

📞 If you suspect trafficking, contact the National Human Trafficking Hotline at 1-888-373-7888 or text “BEFREE” to 233733.

🩺 Week 4: Early Detection of Skin CancerUV Safety Month isn't just about prevention — it's also about early detection.🔍 ...
07/30/2025

🩺 Week 4: Early Detection of Skin Cancer
UV Safety Month isn't just about prevention — it's also about early detection.

🔍 Check your skin regularly for signs of damage or suspicious spots using the ABCDE rule:

Asymmetry

Border irregularity

Color changes

Diameter larger than a pencil eraser

Evolving shape, size, or color

📞 If you notice something unusual, don’t wait — contact your healthcare provider.

Early detection saves lives. NSHA encourages regular skin checks and routine conversations with your doctor about skin health.

Happy 60th Birthday Carthage Area Hospital, and Lisa and Lori!!
07/30/2025

Happy 60th Birthday Carthage Area Hospital, and Lisa and Lori!!

🧴 Sun Protection Isn’t Just for Skin — It Helps Bones Too☀️ Here’s a fun fact: Vitamin D from sunlight helps your body a...
07/29/2025

🧴 Sun Protection Isn’t Just for Skin — It Helps Bones Too
☀️ Here’s a fun fact: Vitamin D from sunlight helps your body absorb calcium and support strong bones. But too much sun without protection can lead to burns and dehydration — both of which weaken joint health over time.

🏥 Orthopedic Tip:
Get your vitamin D the safe way: 10–15 minutes of morning sun, then cover up or use sunscreen. Balance is key!

🦴 Know the Signs — Early Detection Saves LivesSarcomas can be sneaky. Because they often start deep in tissue or bone, s...
07/29/2025

🦴 Know the Signs — Early Detection Saves Lives
Sarcomas can be sneaky. Because they often start deep in tissue or bone, symptoms may go unnoticed or be mistaken for sports injuries or joint pain.

🔍 Be aware of the signs:
• A lump or swelling that’s growing or painful
• Bone pain (especially at night)
• Limited mobility or sudden fractures
• Fatigue or unexplained weight loss

🩺 If something doesn’t feel right, talk to your doctor. Being proactive with your health matters.

Let’s raise awareness so others don’t miss the signs.

🌍 World Hepatitis Day – July 28🩺 Hepatitis can’t wait.Every year on July 28, NSHA recognizes World Hepatitis Day — a glo...
07/28/2025

🌍 World Hepatitis Day – July 28
🩺 Hepatitis can’t wait.

Every year on July 28, NSHA recognizes World Hepatitis Day — a global call to raise awareness of viral hepatitis and the urgent need for testing, vaccination, and treatment.

🧪 Hepatitis B and C can cause serious liver damage, but many people don’t even know they’re infected.
🕒 Early detection saves lives — and screening is simple and often free.

📢 This year’s theme: "Hepatitis Can’t Wait" — because every moment counts when it comes to preventing liver disease and saving lives.

Talk to your healthcare provider about hepatitis screening and vaccines. NSHA is here to support your preventive care every step of the way.

🚑🏥 Future Healthcare Heroes in the Making!Last week, NCOG welcomed Carthage Central School’s summer campers for an exclu...
07/28/2025

🚑🏥 Future Healthcare Heroes in the Making!

Last week, NCOG welcomed Carthage Central School’s summer campers for an exclusive, behind‑the‑scenes hospital adventure. These bright young minds dove into:

🔹 Casting – learning how we set and protect healing bones
🔹 Imaging & Radiology – peeking inside the body with X‑rays and MRIs
🔹 Physical & Occupational Therapy – discovering how we get patients back on their feet

They came armed with fantastic questions and curiosity to spare—thank you, campers, for reminding us why we love what we do! 🎉

Address

1571 Washington Street, Suite 201
Watertown, NY
13601

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13157821650

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Our Story

It was the summer of 1959, a time best remembered in the North Country for the opening of the St. Lawrence Seaway, when a young Yale School of Medicine graduate, Walker R. Heap, MD, introduced the practice of orthopaedic surgery to northern New York.

Dr. Heap arrived in Watertown in July of that year, having just completed his orthopaedic training at the University of Michigan in Ann Arbor. He wasted no time starting his new practice. Within a few weeks of his arrival, he saw his first orthopaedic patient in his new office at 161 Clinton Street.

Dr. Heap's reputation as a skilled surgeon grew quickly, and within a few short years he found himself unable to keep up with the growing demand for his services. Turning to his orthopaedic training program, Dr. Heap persuaded fellow alumnus James B. Fish, MD, to join him in his work.

The surgeons' practice continued to grow through the 1960s. By 1970, the practice had recruited a third Michigan-trained orthopaedist, David O. Van Eenenaam, MD, and moved its offices to a new 11, 000-square-foot facility at 622 Washington Street. It also formally incorporated its business, adopting the name North Country Orthopaedic Group, PC, or NCOG.